Veggie Okazu Recipes
VEGGIE OKAZU
Simple recipe that kids will eat. Personally I think it's kind of bland. Filling stick to your ribs type of meal. You could vary the vegetables as long as you keep them in very small pieces.
Provided by Member 610488
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
- Stir in green beans, broccoli and about 1 cup water. Cover and cook until beans and broccoli are tender, 15 to 20 minutes.
- Mix sugar and soy sauce together until sugar is dissolved. Pour over ground beef and mix well. Cook uncovered for 5 minutes.
- Serve over hot cooked rice.
Nutrition Facts : Calories 656.3, Fat 18, SaturatedFat 6.9, Cholesterol 77.1, Sodium 1104.3, Carbohydrate 90.8, Fiber 3.9, Sugar 16.5, Protein 32.3
EASY VEGGIE BURRITO FOR ONE (VEGAN)
I made this for my sister last night, and she raved so spontaneously that I realised this was probably good enough to post here! :-) Personally, I would use less of the bell peppers, but she loves them! You can also add some fresh corn kernels, if you have them... play around with this recipe as much as you want!
Provided by Anu_N
Categories Breakfast
Time 15m
Yield 1 burrito, 1 serving(s)
Number Of Ingredients 10
Steps:
- Heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
- Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
- Now add the refried beans and cook until bubbling.
- Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
- Spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
- Or, roll it any way you want, and eat immediately!
- Top with salsa, if you like.
Nutrition Facts : Calories 115.2, Fat 2.5, SaturatedFat 0.6, Sodium 195.8, Carbohydrate 20.3, Fiber 2.4, Sugar 3.2, Protein 3.4
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