No Fat Gravy Recipes

EASY HEALTHY CREAMY GRAVY(NO FAT)

Steps:

• Heat broth, worcestershire, and onion soup mix to a boil Mix 2 tbs cornstarch with cold milk and add to the boiling broth and stir well.
• Bring mixture to a boil and let boil for additional 1-2 minutes until it thickens.
• Season to taste with pepper and serve.

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY

Steps:

• In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
• In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
• Continue stirring until bubby and thickened.
• Season with more black pepper if desired.

NO-FAT GRAVY

Steps:

• In a large frying pan, add broth, mushrooms and liquid and bring to boil.
• Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
• While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
• Use additional instant potato flakes if gravy is too thin.
• If gravy gets too thick, add small amounts of water.
• Adjust seasonings to taste.
• If you desire a brown color, add a few drops of (Bovril, beef concentrate).
• This gravy is excellent with roasts or chicken.

BASIC FAT FREE GRAVY

Steps:

• Heat a heavy skillet over low heat.
• Add flour and cook, stirring occasionally until light brown.
• Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
• Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
• Cover tightly and shake until mixture is smooth.
• Pour into a saucepan, add remaining liquid.
• Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
• Season to taste with salt and pepper.
• If desired add a few drops of Kitchen Bouquet until desired color.
• Please Note: The cooking time allows for the quick chill method on the broth.

SKINNY GRAVY

Steps:

• In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
• In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

LOW-FAT GRAVY

Steps:

• In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

NO-DRIPPINGS GRAVY

Steps:

• In 1-quart heavy saucepan, heat 1 1/2 cups of the broth, the bouillon granules and pepper over medium heat, stirring constantly, until bouillon granules are dissolved.
• In small bowl, stir remaining 1/2 cup broth and the flour, using wire whisk, until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook, stirring constantly, until thickened and bubbly. Stir in a few drops of browning sauce if a darker color is desired.

LOW-FAT GRAVY

Steps:

• In a saucepan over medium heat, saute onion, mushroom and parsley in 1/4 cup of broth until tender.
• Combine cornstarch, pepper and 1/2 cup broth, stir until smooth.
• Add to saucepan along with remaining broth.
• Bring to a boil, stirring occasionally.
• Boil for 2 minutes.

SUPER-QUICK NO-FAT MICROWAVE GRAVY

Steps:

• In a microwave-safe bowl heat the hot water with bouillon cubes, garlic powder (if using) and black pepper on HIGH until boiling removing once or twice to stir.
• In a small bowl or cup stir together the 1 tablespoon water with cornstarch until smooth; add to boiled broth and cook until thickened, removing once to stir.