Nifs Baked And Breaded Pork Cutlets 5 Ww Pts Recipes

NIF'S BAKED AND BREADED PORK CUTLETS - 5 WW PTS.

Steps:

• Pound pork loin chops until quite thin, about 1/4" thick.
• In a shallow dish, add bread crumbs, parmesan and seasoning salt. Pour egg whites into another shallow dish.
• Dip cutlets into egg whites, let drip and then dip into the bread crumb mixture until evenly coated. Set on baking sheet, spritz with olive oil and bake for 20 minutes at 375°C.

BREADED BULLHEAD (5 WW PTS)

Steps:

• combine soup mix with sour cream ina small bowl mix bread crumbs, parmesan cheese, and paprika ina separate bowl or on waxed paper.
• dip filletsinsour cream mixture, roll in crumb mixtureto coat completely arrange in singlr layer in a greased shallow baking dish drizzle with margarine bake in 500 oven for 10 to 12 minutes until fish flakes easily when you test it witha fork garnish witha lemon peel.

WEIGHT WATCHERS BREADED PORK CUTLET

Steps:

• 1. Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
• 2. Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
• 3. On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
• 4. Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
• 5. Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.

BREADED PORK CUTLET WITH COUNTRY GRAVY

Steps:

• Place cutlets between sheets of plastic wrap and pound thin.
• Place in pan; cover with buttermilk and marinate 1 hour.
• Combine flour, garlic salt, pepper, and salt in a bowl.
• Dredge cutlets in flour; dip in buttermilk.
• Place in a bowl of Japanese Bread crumbs and coat well.
• Heat oil in skillet to 300 degrees Fahrenheit.
• Place each cutlet in pan and fry 4 minutes each side, or until a light brown.
• Take cutlets out of skillet and pat dry with paper towels.
• Place in pan; cover with foil; and finish in a 350 degree Fahrenheit oven for 10 to 15 minutes.
• For the Country Gravy:.
• Melt margarine in a pot and add flour to make a roux.
• Cook roux over a medium flame, stirring constantly with a wire whip, until a very light brown.
• Set aside for 5 minutes.
• Scald milk and slowly add roux until sauce thickens.
• Season with salt and black pepper.
• To kick it up a notch, fry a piece of bacon, crumble it and add to gravy.

BREADED PORK CUTLETS

Steps:

• In shallow pan, mix first 4 ingredients.
• In another, mix egg and worcestershire sauce.
• Coat steaks with flour, eggs, then crumbs.
• Cook steaks in hot oil, until golden.
• Cook on med another 5 minutes, until done.

BREADED PORK CUTLETS

Steps:

• Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a shallow dish.
• Combine salt, pepper, sage, and thyme; sprinkle over both sides of pork.
• Place flour in a shallow dish; place egg whites in another shallow dish.
• Dredge pork in flour, dip in egg whites, and dredge in breadcrumbs.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add pork to pan. Cook 2 1/2 minutes or until lightly browned. Lightly coat surface of chops with cooking spray; turn chops over. Cook 2 1/2 minutes or until done. Serve with lemon wedges.

WW OVEN-FRIED PORK CHOPS 5-POINTS

Steps:

• Preheat oven to 350 degrees.
• Trim fat from chops.
• Combine juice and next 4 ingredients in a bowl; stir well.
• Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
• Dip chops in juice mixture, and dredge in breadcrumbs mixture.
• Place chops on a broiler pan coated with cooking spray.
• Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.