New England Stuffed Flank Steak Recipes

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STUFFED FLANK STEAK (MATAMBRE)



Stuffed Flank Steak (Matambre) image

Matambre is a contraction of the Spanish words for "kill" and "hunger" -- it's the hunger killer. It's beef traditionally stuffed with vegetables, herbs, hard-cooked egg and seasonings. I cannot abide hard-boiled egg in cooked meat dishes, so I've substituted olives. It is often served as a kind of cold cut in Argentina, where it was created, but it can also be served hot.

Provided by Mark Bittman

Categories     steaks and chops, main course

Time 1h30m

Yield At least 6 servings

Number Of Ingredients 11

1 flank steak, 1 1/4 to 1 1/2 pounds
Salt and pepper
1 tablespoon fresh marjoram or oregano, or 1 teaspoon dried
1 teaspoon ground cumin
1 tablespoon minced fresh garlic
1/2 bunch each chopped fresh parsley and cilantro leaves, or all of one or the other
6 or 8 thin carrot sticks (1 medium carrot)
1 cup pitted green olives
1 medium red onion, sliced
1 bunch watercress, trimmed
2 tablespoons olive oil.

Steps:

  • Heat oven to 375 degrees. Use a boning knife to butterfly flank steak: Working across the grain, make a cut down the center, but only halfway through meat. At the top of that cut, make perpendicular cuts, one in each direction, this time with the grain. Again, cut only halfway into steak. Repeat perpendicular cuts at the other end of the center cut. Cuts should resemble the letter H.
  • At the top of the original center cut, hold the knife parallel to the meat and insert knife. Slice toward you, making a pocket. This cut should almost reach the outer edge, halfway through the meat's thickness. Repeat on other side. Open the flaps.
  • Season meat liberally on both sides with salt and pepper, then place it cut side up, wide side facing you. Season with marjoram, cumin and garlic and cover it with a fairly even layer of parsley-cilantro mix. Then arrange carrots, olives and onions horizontally over the full width of the meat. Scatter a relatively even layer of watercress over all.
  • Roll meat up from the bottom like a jellyroll; grain of steak should run length of roll. Tie in three or four places with butcher's twine.
  • Heat olive oil in a Dutch oven or roasting pan large enough to accommodate rolled steak. Deeply brown it on all sides, about 15 minutes total, then transfer pan to oven and roast for about 30 minutes, until meat is cooked through. Transfer to a cutting board and let rest for 30 minutes before serving. Or, put meat in a clean baking dish, weight it with a plate with something heavy on it and chill overnight. Take matambre from refrigerator and slice it into 1/2-inch to 1-inch pieces about an hour before serving at room temperature.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 5 grams, Sodium 417 milligrams, Sugar 1 gram

STUFFED FLANK STEAK



Stuffed Flank Steak image

Making a stuffed flank steak is an easy way to have an elegant dinner for a large number of people. This is one of my favorite stuff flank steak recipes. One time I didn't have a loaf of bread and tore up a pita instead and it worked well, so don't feel like you need to use crusty hard bread.

Provided by Queen Dana

Categories     Steak

Time 2h40m

Yield 8 serving(s)

Number Of Ingredients 15

2 lbs flank steaks
2 tablespoons butter
1 cup onion, chopped
3 garlic cloves, minced
1/4 mushroom, chopped
1 cup canned tomato, drained and chopped
1/4 cup fresh parsley, chopped
2 cups breadcrumbs
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon pepper
1 egg, slightly beaten
oil
1/2 cup red wine

Steps:

  • Preheat oven to 350°F.
  • Score the steak on both sides.
  • Saute the onion, garlic and mushrooms in butter over low heat. Turn off heat and add bread crumbs, tomatoes, egg, parsley, and seasonings. Blend well and spread over flank steak.
  • Roll the flank steak lengthwise like a jelly roll and tie in several places.
  • In a flameproof casserole, brown meat on both sides in a little bit of oil. Add wine, cover and bake for 2 hours.

Nutrition Facts : Calories 357.5, Fat 14.4, SaturatedFat 6.3, Cholesterol 80.6, Sodium 619.7, Carbohydrate 23.7, Fiber 1.9, Sugar 3.5, Protein 29.1

NEW ENGLAND STUFFED FLANK STEAK



New England Stuffed Flank Steak image

Make and share this New England Stuffed Flank Steak recipe from Food.com.

Provided by DrGaellon

Categories     Very Low Carbs

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks
1/2 cup grated carrot
1/2 cup grated potato
1 tablespoon grated onion
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
1 1/2 cups beef gravy, homemade, jarred or canned
1 1/2 cups water

Steps:

  • Cut a pocket in the thick end of the flank steak.
  • Mix carrot, potato, onion, salt and pepper in a bowl. Stuff into pocket in steak.
  • Starting at thick end, roll steak jelly-roll fashion; tie with butcher's twine.
  • Heat oil in a large skillet. When shimmering, add steak and brown on all sides.
  • Add gravy and water, and heat to boiling. Reduce to a simmer, cover, and cook 1 1/2-2 hours until tender. (If gravy begins to get too thick, add more water.).
  • Rest meat on a platter 10 minutes, then carve into slices and serve with gravy.

Nutrition Facts : Calories 252.2, Fat 13.1, SaturatedFat 4.9, Cholesterol 48.2, Sodium 589.6, Carbohydrate 6.1, Fiber 0.8, Sugar 0.7, Protein 26.6

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