Naturally Fermented Pickled Vegetable Medley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NATURALLY PICKLED VEGETABLE MEDLEY



Naturally Pickled Vegetable Medley image

Provided by Lawren Moneta

Number Of Ingredients 10

1 medium carrot, peeled and sliced into 1/4 in (0.6 cm) thick rounds
1 cup (250 mL) grape or cherry tomatoes
1 1/2 cups (350 mL) cauliflower florets, cut into 1 in (2.5 cm) pieces
20 French green beans, trimmed and cut into 2 to 4 in (5 to 10 cm) lengths
4 cups (1 L) filtered water
2 Tbsp (30 mL) sea salt
2 garlic cloves, minced
1/2 tsp (2 mL) yellow mustard seeds
1/4 tsp (1 mL) caraway seeds
1 red birdís eye chili, sliced into thin rounds (optional)

Steps:

  • Wash 4 cup (1 L) clip-top glass jar and its sealing ring in hot soapy water. Place cleaned jar and sealing ring in large stock pot, cover with at least 1 1/2 in (4 cm) of water and set over medium heat. Bring water to a simmer and allow jar and ring to sit in simmering water for at least 10 minutes.
  • Meanwhile, in large bowl, gently toss together carrots, tomatoes, cauliflower, and beans until well combined.
  • In small saucepan, create a salt brine by bringing water and salt to a simmer over medium heat. Stir until salt is completely dissolved and then remove saucepan from heat.
  • With tongs, carefully remove warm jar and sealing ring from water before placing on wire cooling rack or clean kitchen towel. Place sealing ring around jar lid.
  • Pack vegetables into jar before topping with garlic, mustard seeds, caraway seeds, and chili, if using. Pour warm brine over vegetables in jar, ensuring that vegetables are completely submerged. Gently press down on vegetables with spoon to release any air bubbles. You may not use all the brine. If desired, you may place a few rounds of parchment paper or a cabbage leaf over vegetables to ensure they stay submerged in brine. Secure the lid and leave to ferment, out of direct sunlight, for 2 to 4 days.
  • Take note that every day you should open the lid and u201cburpu201d your fermentation to release any built-up gas in the jar. Your vegetable medley will be ready when you see bubbles travelling up the jar when itu2019s opened, and the brine has a vinegary smell. Donu2019t worry if the brine becomes cloudy; this is perfectly normal. Once fermented, transfer to refrigerator, where your vegetables will continue to ferment, but at a much slower rate.
  • Pickled vegetables will keep refrigerated for up to 3 weeks.

Nutrition Facts : Calories 18, Protein 1g, Fat 0g, Carbohydrate 4g, Sugar 2g, Sodium 231mg

NATURALLY FERMENTED PICKLED VEGETABLE MEDLEY



Naturally Fermented Pickled Vegetable Medley image

Take the healthy power of fermented foods and combine it with these delicious veggies and you have a great side dish. We love serving this naturally fermented pickled vegetable medley.

Provided by Erica Hale

Time P3DT20m

Number Of Ingredients 8

3 cups fresh, organic vegetables (try cauliflower, carrots, bell peppers, celery)
2 or 3 cloves organic garlic, crushed
1 or 2 small hot peppers (optional)
1 Tablespoon organic pickling spice (optional)
1 or 2 sprigs organic dill (optional)
2 grape leaves (or, if you don't have access to them, 1 small cabbage leaf)
2 cups chlorine-free filtered water
2 Tablespoons sea salt

Steps:

  • Wash, trim and chop the vegetables into bite-sized pieces.
  • Stir the salt into the water, set aside.
  • Pack the vegetables, garlic, spices (if using) and 1 torn grape leaf tightly into a clean jar. Carefully pour the brine over the vegetables, leaving 1 inch space at the top. Tuck a grape leaf or cabbage leaf over the vegetables to keep them submerged in the brine, then screw a lid onto the jar.
  • Set the jar away from direct sunlight in your kitchen, in a place where it will stay room temperature (it's best between 65 and 80 degrees). Let the vegetables ferment, loosening the jar lids once a day to allow gas to escape and check to ensure that the vegetable are staying submerged in the brine. After 3 days, check to see if they taste sour enough for you...allow them to ferment for up to a week.
  • When the vegetables reach the desired flavor, cap them tightly and store them in a cool place (the fridge or a very cool area in the basement or garage). Once they are cool, the fermentation will stop and they'll keep for up to 8 months.

HOT PICKLED VEGETABLE MEDLEY



Hot Pickled Vegetable Medley image

This has such a colorful presentation and so good! When I was small, my Dad came home from a trip to Texas with a gallon of these pickles. It has taken me years to replicate the the flavors I remember. It may not be exact but it's close! =)

Provided by Aroostook

Categories     Cauliflower

Time 1h10m

Yield 76 serving(s)

Number Of Ingredients 13

4 lbs carrots, cut into slices
2 heads cauliflower, separated into florets
4 cups jalapeno peppers, with 4 slits in each
24 habanero peppers, with 4 slits in each
1 cup pickling salt
cold water
2 cups water
2 1/2 cups white vinegar
2 1/2 cups cider vinegar
3/4 cup sugar
1 cup pickling salt
3 tablespoons prepared horseradish
3 teaspoons minced garlic

Steps:

  • In a medium bowl, add carrots sprinkle with 1/4 cup of pickling salt and cover with cold water.
  • (Keep carrots separate or they will tint the cauliflower orange).
  • Add cauliflower and jalapeño peppers in a separate bowl.
  • Sprinkle with 3/4 cup pickling salt and cover with cold water.
  • Let these set for 1 hour.
  • Drain and rinse vegetables.
  • Bring brine to a boil.
  • Let simmer for 5 minutes.
  • Sterilize 14 pint or 7 quart jars and lids.
  • Into each hot jar layer the vegetables in order of:.
  • Carrots, 2-3 red habanaros, cauliflower and 3-4 green jalapeños.
  • (Repeat for quart jars).
  • Top with hot brine (stir brine occasionally to distribute the garlic).
  • Seal with hot lids and process in a hot water bath for 10 minutes.
  • Let set for at least two week before using.

Nutrition Facts : Calories 32.1, Fat 0.2, Sodium 3003.4, Carbohydrate 6.8, Fiber 1.4, Sugar 4.5, Protein 0.9

More about "naturally fermented pickled vegetable medley recipes"

EASIEST FERMENTED PICKLED VEGETABLES EVER - AN OREGON …
easiest-fermented-pickled-vegetables-ever-an-oregon image
Web Mar 24, 2017 Layer the cut vegetables, pressing down to fit as many as you can up to the shoulder of the jar (1-2 inches headspace). Add any …
From anoregoncottage.com
4.7/5 (30)
Total Time 10 mins
Category Side Dishes
Calories 15 per serving
  • Place garlic in the bottom of a clean, wide-mouth quart jar. Layer the cut vegetables, pressing down to fit as many as you can up to the shoulder of the jar (1-2 inches headspace).
  • Dissolve the salt in the water and pour over the vegetables in the jar until the top vegetables are barely covered.** Use a thin plastic spatula around the sides of the jar to release any air bubbles.
  • Use a weight to keep the vegetables under the brine and attach a tight regular lid or airlock lid like the Easy Fermenter.
See details


HOW TO FERMENT ANY VEGGIE — SAUERKRAUT TO MEDLEY …
how-to-ferment-any-veggie-sauerkraut-to-medley image
Web Apr 20, 2022 Fermented Vegetable Recipes — from Basic Sauerkraut to Probiotic Vegetable Medley Pickles. The first recipe I share below is a recipe card that uses my favorite salt-based pickling brine. With it, I …
From eatbeautiful.net
See details


BASIC FERMENTED PICKLED VEGETABLES - INFERMENT
basic-fermented-pickled-vegetables-inferment image
Web Pour the prepared brine into the crock to completely cover the vegetables. Press the weights on top of the vegetables and make sure your brine covers the weights. Put the crock lid on and add water in the trough of …
From inferment.com
See details


EASY FERMENTED VEGETABLE MEDLEY - PREPARE + NOURISH
easy-fermented-vegetable-medley-prepare-nourish image
Web Sep 26, 2016 Toss all veggies, chili peppers, bay leaves and peppercorns into a fermentation crock. Pour water over the vegetables, leaving 1" from the top but making sure all contents are submerged in the brine. Place …
From prepareandnourish.com
See details


PICKLED VEGETABLE MEDLEY RECIPE BY WESTERN.CHEFS
Web Pickled Vegetable Medley Recipe by Western.Chefs Reading the book, Canning & Preserving with Ashley English: All You Need to Know to Make Jams, Jellies, Pickles, …
From recipegoulash.cc
See details


RECIPE: NATURALLY FERMENTED PICKLED VEGETABLE MEDLEY
Web Try naturally fermented pickled vegetable medley. Easy, and so good! Sep 22, 2014 - Looking for delicious ways to get healthy, probiotic fermented foods into your diet?
From pinterest.com.au
See details


10 BEST CANNING PICKLED VEGETABLES RECIPES | YUMMLY
Web The Best Canning Pickled Vegetables Recipes on Yummly | Pickled Vegetable Hummus, Pickled Vegetable Sandwich Slaw, Naturally Fermented Pickled Vegetable Medley
From yummly.com
See details


RECIPE: NATURALLY FERMENTED PICKLED VEGETABLE MEDLEY
Web May 3, 2015 - Looking for delicious ways to get healthy, probiotic fermented foods into your diet? Try naturally fermented pickled vegetable medley. Easy, and so good!
From pinterest.co.uk
See details


EASY FERMENTED VEGETABLE MEDLEY : TOP PICKED FROM OUR EXPERTS
Web Explore Easy Fermented Vegetable Medley with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
See details


FIVE EASY FERMENTED VEGETABLE RECIPES FOR BEGINNERS
Web Sep 30, 2020 Making fermented vegetables at home can be confusing and daunting, but I've got you covered with some easy fermented vegetable recipes for beginners! I …
From cultured.guru
See details


PICKLED VEGETABLE MEDLEY! | BEST PROBIOTIC FOODS, FERMENTATION …
Web Pickled Vegetable Medley! Jenny Schuder Kilen. 818 followers. Keto Foods. Keto Recipes. Healthy Recipes ... These Italian-style fermented vegetable pickles can be …
From pinterest.com
See details


RECIPE: NATURALLY FERMENTED PICKLED VEGETABLE MEDLEY
Web Try naturally fermented pickled vegetable medley. Easy, and so good! Nov 27, 2021 - Looking for delicious ways to get healthy, probiotic fermented foods into your diet?
From pinterest.com
See details


RECIPE: NATURALLY FERMENTED PICKLED VEGETABLE MEDLEY
Web This way the vegetables won’t float to the top and get moldy. Leave to ferment for 1-2 weeks at room temperature. You will know the medley is ready when the vegetables …
From foodguruusa.com
See details


PICKLED VEGETABLE MEDLEY! - PICKLE ADDICTS
Web Sep 25, 2014 Pickled Vegetable Medley! Posted on September 25, 2014. Have you read lately about the benefits of naturally fermented foods? Not only are the probiotics in …
From pickleaddicts.com
See details


4 RECIPES FOR FERMENTED PICKLES
Web Apr 8, 2021 Ukrainian Dill and Garlic Pickles. A beloved family recipe, these garlicky and herbaceous pickles are made with the traditional Ukrainian technique of fermenting. …
From allrecipes.com
See details


NATURALLY FERMENTED PICKLED VEGETABLE MEDLEY
Web 3 cups fresh, organic vegetables (try cauliflower, carrots, bell peppers, celery) 2 or 3 cloves organic garlic, crushed; 1 or 2 small hot peppers (optional)
From mealplannerpro.com
See details


Related Search