Catfish With Tropical Fruit Salsa Recipes
CAJUN CATFISH WITH FRUIT SALSA
"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. , For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.
Nutrition Facts : Calories 752 calories, Fat 48g fat (24g saturated fat), Cholesterol 172mg cholesterol, Sodium 4444mg sodium, Carbohydrate 56g carbohydrate (46g sugars, Fiber 9g fiber), Protein 32g protein.
CARIBBEAN GRILLED CATFISH WITH TROPICAL FRUIT SALSA
This is another recipe featured on our local television noon news show. U.S. Farm-Raised Catfish is raised in Alabama, Arkansas, Louisiana, and Mississippi. Although "born" in the South, it's truly the all-American fish and is available nationwide all year long. Its firm texture keeps it from flaking or falling apart, making it ideal for the grill. And the mild, slightly sweet flavor of the American-grown product quickly absorbs the flavors of marinades, spices and Salsas. U.S. Farm-Raised Catfish is delicious, safe, and easy to cook. You're gonna love it.
Provided by Chabear01
Categories Catfish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Salsa:.
- To make the salsa, stir together the lime juice and honey in a medium bowl. Add the remaining ingredients and stir gently until combined. Set aside.
- Catfish:.
- When you are ready to cook the fish, position the rack about 4 inches from the heat source and preheat the grill or broiler. Stir together the garlic, salt, pepper, and red pepper.
- Brush each fish fillet with olive oil and sprinkle with about 1/2 teaspoon of the spice mixture. Grill or broil the fish for about 6 minutes. Turn and cook for 4 to 6 minutes longer or until the fish is cooked through.
- Top each serving with about 1/2 cup of the fruit salsa.
Nutrition Facts : Calories 310.6, Fat 15.4, SaturatedFat 3.4, Cholesterol 79.9, Sodium 383.6, Carbohydrate 16.1, Fiber 1.6, Sugar 12.7, Protein 27
CATFISH WITH TROPICAL FRUIT SALSA
This is the only way my fish hating children will eat fish. Quick and easy but looks and tastes as if you went to a lot of trouble
Provided by JqSmith
Categories Catfish Recipes
Time 23m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Coat a broiler pan with nonstick cooking spray. Toss fruit salad, corn, onion, chile peppers, and cilantro in a small bowl. Reserve.
- Place fish on the prepared broiler pan; broil 4 minutes. Turn fish over, brush with lime juice, and sprinkle with paprika. Broil until fish flakes easily with a fork; 3 to 5 additional minutes. Top fish with salsa to serve.
Nutrition Facts : Calories 240.9 calories, Carbohydrate 37.1 g, Cholesterol 63.7 mg, Fat 3.2 g, Fiber 2.9 g, Protein 18.6 g, SaturatedFat 0.8 g, Sodium 218 mg, Sugar 2.6 g
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