Native American Wild Rice Soup Recipes

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WILD RICE SOUP



Wild Rice Soup image

As the oldest of eight girls growing up on the farm, I began cooking at an early age! This soup-which I first had at my sister's house-brings me compliments no matter where I serve it. -Elienore Myhre, Balaton, Minnesota

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1/3 cup uncooked wild rice
1 tablespoon canola oil
1 quart water
1 medium onion, chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1/2 cup butter
1/2 cup all-purpose flour
3 cups chicken broth
2 cups half-and-half cream
1/2 teaspoon dried rosemary, crushed
1 teaspoon salt

Steps:

  • In a medium saucepan, combine the rice, oil and water; bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Meanwhile, in a Dutch oven, cook the onion, celery and carrot in butter until vegetables are almost tender. Stir in flour until blended; cook and stir for 2 minutes. Slowly stir in broth and undrained rice. Bring to a boil; cook and stir until slightly thickened, 2 minutes. Reduce heat; stir in the cream, rosemary and salt. Simmer, uncovered, until rice is tender, about 20 minutes.

Nutrition Facts : Calories 270 calories, Fat 19g fat (11g saturated fat), Cholesterol 61mg cholesterol, Sodium 797mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

NATIVE AMERICAN RECIPE: WILD RICE SAUTé WITH SWEET POTATO



Native American Recipe: Wild Rice Sauté With Sweet Potato image

A nourishing, special dish from an award-winning Native American chef.

Provided by Lois Ellen Frank

Categories     dinner     Side Dish

Number Of Ingredients 11

2 tablespoons olive oil
1 medium yellow onion, diced
8 cloves garlic, peeled
2 cups white mushrooms, cleaned and sliced (about 10 ounces)
2 cups brown cremini mushrooms, cleaned and sliced
1/2 cup dried tart cherries or dried cranberries
1/2 cup fresh or frozen corn kernels
2 cups cooked wild rice (from about 3/4 cups dried)
salt and pepper, to taste
4 tablespoons fresh green scallions, finely sliced (about 3 to 4 scallions)
Roasted sweet potatoes, to serve (optional)

Steps:

  • Cook the wild rice according to the package directions. This will take about an hour.
  • While the rice cooks, heat a small skillet over medium-high heat until hot. Add the garlic cloves and cook until they start to blacken. Toss and lightly blacken on all sides. remove from heat and place into a small bowl to cool. Once the garlic cloves are cooled, finely chop them.
  • Heat a medium- to large-sized pan. Add the olive oil and add the onions and sauté, stirring for 4 minutes to prevent burning. Add the blackened garlic and sauté for 2 more minutes, stirring constantly to prevent burning. Add the mushrooms and cook, stirring, for 4 to 6 minutes. Add the dried cherries or cranberries and stir. Cook for another few minutes and then add the corn kernels. Stir and cook for an additional 1 to 2 minutes. Add the cooked rice, salt, and pepper. Stir for two minutes more, until completely hot. Ed. Note: I used about 1 1/4 teaspoons of salt.
  • Remove from heat, garnish with fresh sliced scallions, and serve immediately. This wild rice sauté can be served on its own, or over a roasted, halved sweet potatoes that have been drizzled with a mixture of 1 cup maple syrup, juice of 1 lime, and 2 teaspoons mild to medium chili powder.

NORTHWOODS WILD RICE



Northwoods Wild Rice image

My recipe uses a product native to the north-central United States, wild rice. Wild rice is not a rice at all, but rather a grass seed. It was a staple in the diet of the early American Indians and remains a favorite today because of its crunchy texture. This dish is especially good served with poultry.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 6-8 servings.

Number Of Ingredients 11

1-1/2 cups uncooked wild rice, rinsed
4 cups water
1 teaspoon salt
1/4 cup butter, cubed
4 slices bacon, diced
1 small onion, chopped
1/2 cup celery, sliced
1/2 cup sliced fresh mushrooms
Seasoned salt to taste
1/4 teaspoon pepper
1/2 cup salted cashews

Steps:

  • Place rice, water and salt in a heavy saucepan. Bring to a boil. Reduce heat to simmer; cook 45 minutes or until tender. Uncover and fluff with a fork. Simmer for 5 additional minutes. Drain any liquid. While rice is cooking, fry bacon until crisp. Drain on paper towels. In a skillet, melt butter and saute onion, celery and mushrooms until tender. Add rice, seasoned salt and pepper. Heat through. Just before serving, top with cashews and reserved bacon. , For a make-ahead dish, place cooked rice mixture in a 2-qt. casserole; top with cashews and bacon. Refrigerate until ready to reheat. Bake at 350° for 20-30 minutes.

Nutrition Facts : Calories 306 calories, Fat 18g fat (7g saturated fat), Cholesterol 23mg cholesterol, Sodium 506mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

WILD RICE - OJIBWA STYLE



Wild Rice - Ojibwa Style image

The Ojibwa were one of the tribes that interacted with French trappers and others in eastern USA and Canada. Wild rice - Manoomin - was an important part of their diets and became a favorite of European settlers as well. This is a way of preparing wild rice as described by an Ojibwa elder "a long time ago". Taken from the...

Provided by Carolyn Haas

Categories     Other Main Dishes

Time 1h5m

Number Of Ingredients 3

1 c wild rice
4 c water
"a handful" of bacon ends and pieces

Steps:

  • 1. Rinse wild rice under running water. Bring rice and water to a boil. Lower heat, cover and simmer slowly until rice curls and forks at the ends
  • 2. While rice is cooking, take a large handful of bacon ends and pieces and fry until bacon is fully cooked. Remove meat and slice into small bits.
  • 3. Mix fat and bacon bits into rice at anytime while it is still cooking.

NATIVE AMERICAN WILD RICE SOUP



Native American Wild Rice Soup image

Make and share this Native American Wild Rice Soup recipe from Food.com.

Provided by Charlotte J

Categories     Rice

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 12

2 cups water
1/2 cup wild rice, uncooked, rinsed in cold water, drained
1/2 cup butter
1 1/2 cups onions, diced
8 ounces fresh button mushrooms, sliced
2 teaspoons fresh rosemary, stemmed, minced or 3/4 teaspoon dried rosemary, crumbled
3/4 cup flour
8 cups chicken broth
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 cup whipping cream
2 tablespoons sherry wine or 2 tablespoons dry white wine

Steps:

  • Place water in medium saucepan, add wild rice and bring to boil over medium heat.
  • Reduce heat to low, cover and simmer for about 45 minutes.
  • Do not drain; set aside.
  • Melt butter in 5 quart Dutch oven or kettle over medium heat.
  • Add onion and mushrooms and saute about 3 minutes, until vegetables soften.
  • Add rosemary.
  • Add flour gradually to mushroom mixture, cooking and stirring frequently over medium-high heat, until mixture boils.
  • Add chicken broth; bring to a boil, boil 1 minute.
  • Stir in reserved wild rice and any remaining liquid, salt and black pepper.
  • Stir in whipping cream and sherry; do not let boil.
  • Serve immediately.

Nutrition Facts : Calories 237.6, Fat 16.2, SaturatedFat 9.7, Cholesterol 47.5, Sodium 768.3, Carbohydrate 15.2, Fiber 1.1, Sugar 2, Protein 6.3

WILD RICE SOUP



Wild Rice Soup image

This soup is the recipe that Byerly's uses in Minnesota. I LOVE this soup and this version of Wild Rice soup!!

Provided by kzbhansen

Categories     Rice

Time 40m

Yield 5 1/2 Cups, 4 serving(s)

Number Of Ingredients 11

6 tablespoons butter
1 tablespoon onion, minced
1/2 cup flour
3 cups chicken broth
2 cups wild rice, cooked
1/2 teaspoon salt
1 cup half-and-half
2 tablespoons dry sherry
1/3 cup ham, Minced
1/3 cup carrot, finely shredded
3 tablespoons slivered almonds

Steps:

  • Melt the butter in a saucepan, and saute the onions until they are tender.
  • Blend in the flour.
  • Slowly stir in the broth.
  • Cook on med-high heat, stirring constantly until the mixture comes to a boil.
  • Boil and stir for 1 minute.
  • Add the wild rice, salt, ham, carrots and almonds.
  • Simmer 5 minutes.
  • Blend in the half and half and the sherry and heat.
  • Serve Hot.

Nutrition Facts : Calories 660.9, Fat 29.5, SaturatedFat 16.1, Cholesterol 74.2, Sodium 1218, Carbohydrate 77.7, Fiber 6.3, Sugar 3.5, Protein 22.9

MINNESOTA WILD RICE SOUP



Minnesota Wild Rice Soup image

This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian.

Provided by chel79

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 12

⅓ cup olive oil
¼ cup minced onion
½ cup diced celery
2 tablespoons minced garlic
1 cup all-purpose flour
6 cups vegetable broth
4 cups cooked wild rice
1 cup grated carrot
¼ cup sliced almonds
1 pinch red pepper flakes
2 cups half-and-half
salt and pepper to taste

Steps:

  • Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.
  • Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 280.5 calories, Carbohydrate 31.3 g, Cholesterol 17.9 mg, Fat 14.7 g, Fiber 2.9 g, Protein 6.7 g, SaturatedFat 4.6 g, Sodium 311.1 mg, Sugar 3.3 g

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