My Steamed Sole And Vegetables Recipes
MY STEAMED SOLE AND VEGETABLES
Make and share this My Steamed Sole and Vegetables recipe from Food.com.
Provided by loveleesmile
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine 3 tablespoons soy sauce, wine, onion powder, sugar and ginger in shallow pan; add fillets, turning to coat both sides well. Let stand 10 minutes; turn over once.
- Meanwhile, toss carrot and zucchini with remaining soy sauce; pour off excess sauce. Turn vegetables out onto 8-inch round heatproof plate.
- Remove fillets from marinade; spread out flat and sprinkle with 2 tablespoons green onions. Starting at thinner end, roll up fillet, jellyroll fashion; arrange, seam side down, on vegetables.
- Place plate on large steamer rack set in large pot or wok of boiling water. (Do not allow water level to reach plate.) Steam, covered, 12 minutes, or until fish flakes easily with fork.
- Sprinkle remaining 1 tablespoons green onions evenly over fish.
Nutrition Facts : Calories 189.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 78.2, Sodium 1156.5, Carbohydrate 6.1, Fiber 1.4, Sugar 2.9, Protein 33.5
More about "my steamed sole and vegetables recipes"
STEAMED SOLE WITH VEGETABLES AND CREAM SAUCE RECIPE …
Web The Steamed Sole with Vegetables and Cream Sauce recipe out of our category Shrimp! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
From eatsmarter.com
See details
RECIPES STEAMED SOLE WITH VEGETABLES [IRRITABLE BOWEL …
Web Steamed Sole with Vegetables 1 Reviews. 100% would make this recipe again Preparation : 10 min Cooking : 15 min 280 calories/serving ... Recipes, tips and advice on healthy eating; Occasional promotions on …
From soscuisine.com
From soscuisine.com
See details
STEAMED SOLE & VEGETABLES | DR. SARA SOLOMON
Web 2013-07-16 Recipe: I filled the basin with water. I placed the sole into the bottom tier with dill. I placed my vegetable medley (I purchased it pre-cut and pre-washed): carrots, broccoli, cauliflower, onions, red peppers, …
From drsarasolomon.com
From drsarasolomon.com
See details
RECIPES STEAMED SOLE WITH VEGETABLES | SOSCUISINE
Web 2013-02-24 Heat the oil in a skillet, over medium heat. Add the onion and garlic and sauté 1 min, with stirring, then add all the other vegetables. Season with a little salt and …
From soscuisine.com
4.5/5 (19)Category Main Courses/EntréesServings 2Calories 300 per serving
From soscuisine.com
4.5/5 (19)Category Main Courses/EntréesServings 2Calories 300 per serving
See details
STEAMED SOLE AND TOFU | SOYA & TOFU RECIPES | SUNRISE SOYA
Web Similar to cutting layers for a cake, cut the tofu into 3 square slices. Place the tofu pieces onto a large and deep-set plate for steaming. Place the sole fillets on top of the tofu pieces.
From sunrise-soya.com
From sunrise-soya.com
See details
RECIPES STEAMED SOLE WITH VEGETABLES [IRRITABLE BOWEL SYNDROME ...
Web See which plans include these tools. Pricing. Compare Plans
From soscuisine.fr
From soscuisine.fr
See details
STEAMED RICE WITH VEGETABLES RECIPES ALL YOU NEED IS FOOD
Web Steps: Wash the rice in several waters. Cut all the vegetables finely but grate the carrots and leave the garlic cloves whole. You can use a mix of vegetables of your choice. Put a …
From stevehacks.com
From stevehacks.com
See details
SOLE ROLLS WITH VEGETABLES RECIPE - EASY RECIPES
Web 1 pound Petrale sole filets or other thin white fish filet about 2 inches wide by 6 inches long. Additional Safflower oil for frying. Heat a 12 inch sauté pan on medium-high heat. Add oil …
From recipegoulash.cc
From recipegoulash.cc
See details
STEAMED SOLE & VEGETABLES | RECIPES, EASY HEALTHY RECIPES, STEAM …
Web Feb 16, 2016 - Recipe for Steamed Sole & Vegetables using a digital steamer. Also includes tips for staying lean 365 days a year and a Protein Ice Cream Recipe. Feb 16, …
From pinterest.com
From pinterest.com
See details
MY STEAMED SOLE AND VEGETABLES - GLUTEN FREE RECIPES
Web My Steamed Sole and Vegetables might be just the main course you are searching for. One serving contains 159 calories, 24g of protein, and 4g of fat. This recipe serves 4. …
From fooddiez.com
From fooddiez.com
See details
MY STEAMED SOLE AND VEGETABLES - GLUTEN FREE RECIPES
Web Let stand 10 minutes; turn over once.Meanwhile, toss carrot and zucchini with remaining soy sauce; pour off excess sauce. Turn vegetables out onto 8-inch round heatproof plate.
From fooddiez.com
From fooddiez.com
See details
RECIPES STEAMED SOLE WITH VEGETABLES | SOSCUISINE
Web Recipes Category. TOP 10: Easy Weeknight Meals. Blog. What’s Cooking? Health and Nutrition. Save Money. Our Tips. Events. In our Library. The Mediterranean Diet. Find …
From soscuisine.ch
From soscuisine.ch
See details
WORLD BEST FILLET COOKING RECIPES : MY STEAMED SOLE AND …
Web Recipe 1 combine 3 tablespoons soy sauce, wine, onion powder, sugar and ginger in shallow pan; add fillets, turning to coat both sides well. let stand 10 minutes; turn over …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
See details
10 BEST STEAMED SOLE FISH RECIPES | YUMMLY
Web 2022-12-06 Pan-Fried Sole with Red Quinoa and Vegetables Saveur plum tomatoes, kosher salt, green beans, chicken stock, medium zucchini and 12 more Crispy Fish …
From yummly.com
From yummly.com
See details
MY STEAMED SOLE AND VEGETABLES RECIPES
Web Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables well in a colander. Nutrition Facts : Calories 27.8 calories, Carbohydrate 5.6 g, …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #main-dish #seafood #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something
You'll also love
