My Special Crispy Baked Fish Recipes

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MY SPECIAL CRISPY BAKED FISH



My Special Crispy Baked Fish image

I adapted this recipe from Better Homes & Gardens. It is much healthier than pan frying fish and tastes just as good. This recipe works great on any fish fillets. My husband and I fish often and this works well with either frozen or fresh fillets. We have used it with trout, bass, and catfish.

Provided by mrsteacher22

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb fish fillet, thawed
1/4 cup milk
1/3 cup flour
1/3 cup Italian seasoned breadcrumbs
1/4 cup parmesan cheese, grated
1/2 teaspoon dill
1 dash black pepper
2 tablespoons butter, melted

Steps:

  • Rinse and pat dry fish. Cut into 4 serving size pieces if needed.
  • Measure thickness of each piece. This will determine cooking time.
  • Create an assembly-type line with milk in one dish, flour in another.
  • In the last dish, combine bread crumbs, parmesan, dill, and black pepper. Add melted butter, stir until forms small crumbs.
  • Dip fish in milk (this helps the flour stick to fish).
  • Then dip in flour.
  • Dip again in milk.
  • Then dip into bread crumb mixture. Press crumbs into fish if not sticking.
  • Place fish on GREASED baking sheet.
  • Bake uncovered at 450 degrees for 5 minutes per 1/2 inch thickness of fish. If the thickest part of fish is 1 inch thick, bake for 10 minutes. Check doneness by inserting fork and if fish flakes easily.
  • I place rings of onion and lemon juice on bottom and top of fish while baking for extra flavor.

Nutrition Facts : Calories 284.6, Fat 9.8, SaturatedFat 5.4, Cholesterol 85.3, Sodium 418.2, Carbohydrate 16.2, Fiber 0.9, Sugar 0.7, Protein 31.4

CRISPY BAKED FISH (5 INGREDIENTS!)



Crispy Baked Fish (5 Ingredients!) image

This Five Ingredient Crispy Baked Fish is the best way to make a lightened-up fish and chips at home! Comes out perfectly browned and crispy every time.

Provided by Kristen McCaffrey

Categories     Dinner

Time 25m

Yield 4

Number Of Ingredients 6

24 oz. cod (or other white fish, but into 8 pieces)
2 eggs, whisked
1/4 cup all purpose flour
3/4 cup seasoned breadcrumbs
1 tsp Old Bay seasoning
1 Salt and freshly ground pepper

Steps:

  • Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.
  • Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.
  • Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flaky.

Nutrition Facts : ServingSize 6 oz fish, Calories 294 cal, Carbohydrate 22 g, Fat 4 g, Protein 42 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 197 mg, Sodium 825 mg, Sugar 1 g

CRISPY OVEN FISH



Crispy Oven Fish image

Get rave reviews for this Crispy Oven Fish recipe. This tasty and easy 30-minute oven fish dish will have the family looking forward to fish night -and you to!

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 6

1/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. lemon juice
1 tsp. dried rosemary, ground leaves
1/2 tsp. coarse ground black pepper
4 orange roughy fillets (4 oz. each)
1 env. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

Steps:

  • Mix dressing, lemon juice and seasonings until well blended.
  • Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
  • Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g

CRISPY BAKED FISH WITH TARTAR SAUCE



Crispy Baked Fish With Tartar Sauce image

Charming fish shacks and salty sea air aren't a weeknight possibility for most of us, but thankfully, this recipe is. It features a clever technique from recipe developer Molly Kreuger: Creamy tartar sauce is spread on the fish to add flavor, keep the fillets moist during cooking and help the bread crumbs adhere to the fish. (Feel free to use your favorite tartar sauce in place of the one below.) The fish is baked until nearly cooked through, then broiled to toast the breadcrumb topping. The end result is crispy, creamy, tangy and moist, all of which is achieved without having to deal with a big pot of oil. Eat with more tartar sauce and a squeeze of lemon.

Provided by Ali Slagle

Categories     dinner, weekday, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 11

1 cup mayonnaise
5 tablespoons capers, drained and coarsely chopped
1/4 cup finely chopped pickles (such as cornichons or half sour)
2 tablespoons finely chopped tarragon, dill or parsley
1 teaspoon Worcestershire or soy sauce
1 small garlic clove
1 large lemon
Kosher salt and black pepper
1/2 cup panko bread crumbs
2 tablespoons extra-virgin olive oil, plus more for greasing
4 (6-ounce) thick white fish fillets, such as halibut or cod (skin on or off)

Steps:

  • Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce. Using a Microplane, finely grate the garlic into the bowl, then grate in the zest of the lemon. (Hold onto the lemon; you'll use the juice later.) Stir to combine and season the tartar sauce to taste with salt and lots of pepper.
  • In a small bowl, stir together the panko and olive oil; season with salt and pepper.
  • Pat the fish dry on all sides and season lightly all over with salt and pepper. Transfer to a lightly greased or foil-lined sheet pan. Coat the top with a thin layer of the tartar sauce (a scant tablespoon per fillet). Sprinkle the panko evenly on top (about 2 tablespoons per fillet), pressing gently to adhere.
  • Bake the fish on the top rack until almost cooked through, 10 to 15 minutes for fillets between ½- and ¾-inch-thick (though you should check earlier, if using a thinner fish). An instant-read thermometer should read somewhere between 125 and 130 degrees when inserted into the thickest part of the fish.
  • Meanwhile, add 1 tablespoon juice from the lemon to the tartar sauce and cut the remaining lemon into 4 wedges for serving.
  • When the fish is nearly cooked through, switch the oven to broil. Broil the fish on the top rack until the bread crumbs are golden and the fish flakes easily and registers 140 degrees in the thickest part, 2 to 3 minutes. Eat with a spoonful of tartar sauce, more black pepper and a squeeze of lemon. (Any extra tartar sauce will keep for up to a week in the fridge.)

CRISPY BAKED FISH FILLETS



Crispy Baked Fish Fillets image

Make and share this Crispy Baked Fish Fillets recipe from Food.com.

Provided by Lvs2Cook

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons mayonnaise
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb orange roughy fillet
1/2 cup fine corn flake crumbs

Steps:

  • Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
  • Bake at 450º for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19

CRISPY FISH BAKE



Crispy Fish Bake image

When you need to please the whole family, you can't go wrong with a simple fish bake like this one, deliciously nestled atop creamy rice and broccoli.

Provided by My Food and Family

Categories     Fish

Time 40m

Yield Makes 4 servings.

Number Of Ingredients 7

2 cups instant white rice, uncooked
2 cups boiling water
3 cups frozen broccoli florets
1 can (10-3/4 oz.) condensed cream of mushroom soup
1/2 cup water
1 cup KRAFT Shredded Cheddar Cheese
4 frozen breaded fish fillets, such as sole, haddock or cod (about 12 oz.)

Steps:

  • Preheat oven to 400°F. Spread rice in 8-inch square baking dish. Pour boiling water over rice. Cover with plastic wrap. Let stand 5 min. Uncover.
  • Arrange broccoli over rice. Mix soup and water; pour over broccoli. Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.
  • Bake 30 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 600, Fat 26 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 125 mg, Sodium 1230 mg, Carbohydrate 65 g, Fiber 4 g, Sugar 2 g, Protein 25 g

YUMMY CRISPY BAKED FISH



Yummy Crispy Baked Fish image

Easy and healthier way to get crispy tasty fish. NOTE: you MUST use the right pan! Please be sure to use a broiler pan so the breading gets hot air on the bottom too and isn't soggy on the bottom when you go to turn it. OR use a cooling rack on a cookie sheet. Do not use a pan with sides as that will steam the fish, not make it crispy. I have never had the breading fall off using the correct methods. If you don't care for cornmeal use panko. I have used mostly mild whitefish like catfish or tilapia with great results. Don't be scared by the number of ingredients-it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc...

Provided by Mamas Kitchen Hope

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb tilapia fillets or 1 lb other mild white fish
1/4 cup milk
1/2 teaspoon vinegar
1 tablespoon Dijon mustard
1/2 cup cornmeal or 1/2 cup panko breadcrumbs
1 teaspoon salt (adjust to taste)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper, adjust to your taste
lemon wedge

Steps:

  • Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
  • In a separate bowl mix cornmeal or panko with all the seasonings.
  • Dip fish fillets in the milk mixture and then in the dry mixture.
  • Spray broiling pan with cooking spray or brush with a little olive oil.
  • Place fillets on prepared pan and place pan under broiler 4 inches from heat.
  • Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
  • Serve with lemon wedges if desired.

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