My Little Smoothy With Grapes Recipes
GRAPE SMOOTHIE
Provided by Food Network
Yield 4 servings
Number Of Ingredients 4
Steps:
- Puree all ingredients in blender until smooth. Pour into glasses and serve.
MY LITTLE SMOOTHY WITH GRAPES
Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do.
Provided by Little Italy
Categories Smoothies
Time 10m
Yield 1 smoothy, 1 serving(s)
Number Of Ingredients 7
Steps:
- Grind flax seeds in a coffee grinder for about 30 seconds.
- Slice and peel apple, and save 4 thin slices.
- Combine the ground flax with remaining ingredients in blender, and blend until smooth.
- Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
- Dip the remaining thin slices of apple into the smoothy, and enjoy!
- (The "optional" ingredients are in there to make it more filling, and more healthy).
Nutrition Facts : Calories 200, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.3, Sodium 91, Carbohydrate 44.6, Fiber 5.3, Sugar 36.3, Protein 7.5
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