STEAMED MUSSELS WITH FENNEL AND TOMATO
Provided by Food Network Kitchen
Categories main-dish
Time 38m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a Dutch oven over medium heat. Add the garlic and fennel; cook until just soft and fragrant, about 4 minutes. Add the carrots and season with salt and pepper; continue cooking, stirring occasionally, until the carrots are just soft, about 4 minutes. Add the vermouth and boil to reduce slightly. Add the tomatoes and tarragon, then cover the pot and simmer until the vegetables are tender, about 15 minutes. Stir in 1/2 cup water and the mussels. Raise the heat to high, cover and cook until the mussels open, 3 to 5 minutes. (Check halfway through and transfer any open mussels to a serving bowl.) Transfer all the mussels to a serving bowl, discarding any that do not open. Season the sauce with pepper and, if needed, salt, and pour over the mussels. Serve with the bread.
- Photograph By Antonis Achilleos
Nutrition Facts : Calories 425, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 65 milligrams, Sodium 1,220 milligrams, Carbohydrate 30 grams, Fiber 6 grams, Protein 30 grams
MUSSEL SALAD WITH FENNEL
Make and share this Mussel Salad With Fennel recipe from Food.com.
Provided by Outta Here
Categories Mussels
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place potatoes in a saucepan; add water to cover, and bring to a boil. Cover; reduce heat, and simmer for 15 minutes or until tender. Drain and set aside.
- Steam mussels in water, covered, 10 minutes or until shells open; discard any unopened shells.
- Trim tough outer leaves from fennel. Dice stalks to equal 1 cup; set aside.
- Cut fennel bulb in half vertically; discard core. Cut each half crosswise into thin slices to measure 1/2 cup, and set aside. Reserve remaining fennel for another use.
- Combine vinegar, red onion, oil, salt, pepper and garlic in a large bowl, and stir well.
- Remove 1/4 cup dressing; set aside.
- Add potatoes, mussels, fennel, and tomato wedges to the bowl; toss gently to coat. Cover and chill 30 minutes.
- Combine reserved 1/4 cup dressing and greens in a bowl; toss well.
- To serve, divide greens evenly among 4 salad bowls. Arrange one-fourth of mussel mixture and 2 egg quarters over each salad.
Nutrition Facts : Calories 677.3, Fat 15, SaturatedFat 2.8, Cholesterol 147, Sodium 1153.1, Carbohydrate 100.7, Fiber 13.2, Sugar 9.8, Protein 38.6
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