MUSHROOM PULLED PORK
By shredding king oyster mushrooms, seasoning with spices, and baking, you can create a vegan mushroom pulled pork that rivals the real stuff!
Provided by Sarah Bond
Categories Main Dishes
Time 30m
Number Of Ingredients 7
Steps:
- Shred Mushrooms: Preheat oven to 400 degrees F (204 C). Clean mushrooms with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.
- Bake: Drizzle with 1 Tbsp of the oil, paprika, salt, cayenne, and garlic. Toss around to evenly coat the mushrooms, then bake for 20 minutes, or until mushrooms are a bit crispy and brown on the edges.
- Sauté: Heat remaining 1 Tbsp oil in a large saute pan over medium high. Transfer cooked mushrooms to pan and add BBQ sauce. Stir and cook for 3 to 5 minutes, until mixture is thick and fragrant. Serve warm on sandwiches, nachos, salads, tacos...or whenever you eat pulled pork!
Nutrition Facts : Calories 163 kcal, Carbohydrate 15.4 g, Protein 0.3 g, Fat 10.2 g, SaturatedFat 1.3 g, Sodium 448 mg, Fiber 1.8 g, Sugar 6.9 g, ServingSize 1 serving
MUSHROOM PULLED PORK
By shredding king oyster mushrooms, seasoning with spices, and baking, you can create a vegan mushroom pulled pork that rivals the real stuff!
Provided by Live Eat Learn
Categories Vegan Vegetarian Low-Carb Pescatarian Barbecue Easy Nut-Free Dairy-Free Shellfish-Free Weekend Project Gluten-Free Egg-Free Soy-Free Peanut-Free Tree Nut-Free Grain-Free Tomato-Free Oven Stove Featured Shoppable
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Clean King Oyster Mushroom (4) with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.
- Drizzle with Extra-Virgin Olive Oil (1 tablespoon), Smoked Paprika (1 teaspoon), Salt (1/4 teaspoon), Cayenne Pepper (1/4 teaspoon) and Garlic (2 clove). Toss around to evenly coat the mushrooms, then bake for 20 minutes, or until mushrooms are a bit crispy and brown on the edges.
- Heat remaining Extra-Virgin Olive Oil (1 tablespoon) in a large saute pan over medium high. Transfer cooked mushrooms to pan and add Barbecue Sauce (1/4 cup). Stir and cook for 3 to 5 minutes, until mixture is thick and fragrant.
- Serve warm on sandwiches, nachos, salads, tacos...or whenever you eat pulled pork!
Nutrition Facts : Calories 97 calories, Protein 0.5 g, Fat 7.0 g, Carbohydrate 8.6 g, Fiber 0.3 g, Sugar 6.0 g, Sodium 343.7 mg, SaturatedFat 1.0 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 5.7 g
MUSHROOM "PULLED PORK"
Steps:
- Combine the ketchup, brown sugar, balsamic vinegar, Worcestershire and paprika in a small saucepan. Cook over medium heat, stirring occasionally, until the sugar is completely dissolved, about 10 minutes. Set the BBQ sauce aside.
- Meanwhile, heat 2 tablespoons of the canola oil in a large skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until browned all the way through, 7 to 10 minutes. Set aside.
- In the same skillet, add the remaining 1 tablespoon oil and the garlic and onion; cook, stirring occasionally, until the onions have softened and browned slightly, about 5 minutes. Return the mushrooms to the skillet; add the BBQ sauce and stir.
- Place the bottom buns on a plate and top with the BBQ mushrooms and iceberg lettuce. Close the sandwiches and serve.
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SLOW COOKER PULLED PORK IN A MUSHROOM SAUCE RECIPE
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- Heat a large heavy-bottomed skillet over very high heat, then swirl in 4 Tbsp cooking oil. Add pork loins and sear all the large sides of your pork loin (2-3 min per side). The pork should be a deep golden brown when it's done. It splatters so be careful! Transfer pork loins to your slow cooker.
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- Saute your onion over medium heat until golden (5-7 min), then stir in pressed garlic and let saute stirring constantly until fragrant (about 1 min), set aside.
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