Mushroom Melt With Parsley Pesto Kale And Arugula Recipes

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AMAZING MUSHROOM BOWLS WITH KALE PESTO



Amazing Mushroom Bowls with Kale Pesto image

Amazing Mushroom Bowls with Kale Pesto! Smoky, sweet, salt mushrooms (or tempeh!), caramelized pineapple, peppers, and dollop of kale pesto, all served over rice. SO GOOD.

Provided by Lindsay

Categories     Dinner

Time 50m

Yield 4

Number Of Ingredients 14

1/4 cup olive oil
1/4 cup maple syrup
1/4 cup soy sauce
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
salt and black pepper (to taste)
16 ounces fresh mushrooms, washed and cut into thick-ish slices
2 cups fresh pineapple chunks
2-3 bell peppers
rice or cauliflower rice
kale pesto, magic green sauce, or any other yummy sauce

Steps:

  • Whisk or shake the marinate in a jar until combined.
  • Place mushrooms in a shallow bowl. Cover with enough marinade to get some flavor on each of the mushroom pieces (you might have some marinade left - that's okay, you can use it later in this recipe, or save for next week's bowls).
  • Preheat oven to 450 degrees. Let the mushrooms rest for 20-30 minutes while you prep other ingredients, including your sauce! Place peppers, pineapple, and mushrooms with marinade each on their own sheet pans. Bake for 20-or-so minutes, rotating pans as needed, until you get some nice browning on everything (peppers will roast a few minutes faster). You can use the broiler to help with the browning as needed.
  • Serve in a bowl over rice or cauli rice. Top with your sauce (yeah kale pesto)! You can also put all this yumminess in a wrap or on a salad. Poof! Look at healthy, delicious you.

Nutrition Facts : Calories 450 calories, Sugar 26.3 g, Sodium 506 mg, Fat 33.4 g, SaturatedFat 4.5 g, TransFat 0 g, Carbohydrate 37.3 g, Fiber 5.2 g, Protein 8.1 g, Cholesterol 0 mg

MUSHROOM MELT WITH PARSLEY PESTO, KALE AND ARUGULA



Mushroom Melt With Parsley Pesto, Kale and Arugula image

A vegetarian sandwich that is light on the melt and generous with the greens. This vegetarian sandwich can be made in the oven, a toaster or in a panini grill. I use the toaster.

Provided by Martha Rose Shulman

Categories     lunch, weekday, sandwiches, main course

Time 10m

Number Of Ingredients 6

2 slices whole wheat country bread or 1 5-inch square focaccia, sliced in half laterally
1 heaped tablespoon parsley pesto (see recipe)
1/4 cup sautéed mushrooms (see below)
3/4 ounce Gruyère cheese, cut in thin slices (I use a cheese slicer)
2 to 3 tablespoons blanched kale
1/2 ounce baby arugula or wild arugula tossed with 1/2 teaspoon vinaigrette

Steps:

  • Spread the bottom slice of bread with parsley pesto. Top with the sautéed mushrooms and top the mushrooms with the kale. Lay the cheese over the kale. Place both slices of bread in a toaster oven and toast until the cheese melts, about 3 minutes. Remove from the toaster oven, top the melted cheese with the arugula, place the top slice of bread on top, press down hard, cut the sandwich in half, and serve.

Nutrition Facts : @context http, Calories 110, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 255 milligrams, Sugar 1 gram

MUSHROOM MELT WITH PARSLEY PESTO, KALE AND ARUGULA



MUSHROOM MELT WITH PARSLEY PESTO, KALE AND ARUGULA image

Categories     Mushroom

Yield 1 sandwhich

Number Of Ingredients 14

To have on hand: Sautéed mushrooms; parsley pesto
2 slices whole wheat country bread or 1 5-inch square focaccia, sliced in half laterally
1 heaped tablespoon parsley pesto
1/4 cup sautéed mushrooms (see below)
3/4 ounce Gruyère cheese, cut in thin slices (I use a cheese slicer)
2 to 3 tablespoons blanched kale
1/2 ounce baby arugula or wild arugula tossed with 1/2 teaspoon vinaigrette
Sautéed Mushrooms
2 tablespoons extra virgin olive oil
2 small shallots, minced
1/2 pound cremini mushrooms, sliced
2 garlic cloves, minced
Salt and freshly ground pepper
Optional: 1 teaspoon chopped fresh rosemary, thyme, or a combination, or 1 tablespoon finely chopped parsley

Steps:

  • 1. Heat the olive oil over medium heat in a large, heavy skillet and add the shallots. Cook, stirring, until tender, 2 to 3 minutes, and add the mushrooms. Cook, stirring often, until the mushrooms have begun to soften and sweat, about 3 minutes, and add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add the herbs if using, and salt and pepper to taste. Continue to cook until the mushrooms are tender, fragrant and juicy. Remove from the heat, taste and adjust seasoning. Spread the bottom slice of bread with parsley pesto. Top with the sautéed mushrooms and top the mushrooms with the kale. Lay the cheese over the kale. Place both slices of bread in a toaster oven and toast until the cheese melts, about 3 minutes. Remove from the toaster oven, top the melted cheese with the arugula, place the top slice of bread on top, press down hard, cut the sandwich in half, and serve.

WILTED ARUGULA AND PORTOBELLO MUSHROOMS



Wilted Arugula and Portobello Mushrooms image

Arugula and portobello mushrooms are simmered with onion, garlic, sherry, and red pepper flakes. A tasty side dish and good way to get some veggies! You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences.

Provided by JUMAHA

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 2

Number Of Ingredients 9

1 tablespoon olive oil
½ small onion, chopped
2 cloves garlic, minced
⅛ teaspoon crushed red pepper flakes, or to taste
1 portobello mushroom cap, chopped
¼ cup dry sherry
¼ cup chicken broth
4 cups arugula leaves
⅛ teaspoon ground black pepper

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until soft, about 5 minutes. Stir in red pepper flakes and chopped mushrooms and cook until mushrooms are coated with oil and begin to soften.
  • Pour in sherry and chicken broth. Simmer until liquid is reduced by half. Add arugula and cook until wilted, about one minute. Season with black pepper. Serve immediately.

Nutrition Facts : Calories 125 calories, Carbohydrate 11.8 g, Fat 7.2 g, Fiber 1.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 195 mg, Sugar 2.8 g

SAUTéED MUSHROOMS



Sautéed Mushrooms image

Provided by Martha Rose Shulman

Categories     lunch, weekday

Time 10m

Yield 1 cup

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
2 small shallots, minced
1/2 pound cremini mushrooms, sliced
2 garlic cloves, minced
Salt and freshly ground pepper
Optional: 1 teaspoon chopped fresh rosemary, thyme, or a combination, or 1 tablespoon finely chopped parsley

Steps:

  • Heat the olive oil over medium heat in a large, heavy skillet and add the shallots. Cook, stirring, until tender, 2 to 3 minutes, and add the mushrooms. Cook, stirring often, until the mushrooms have begun to soften and sweat, about 3 minutes, and add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add the herbs if using, and salt and pepper to taste. Continue to cook until the mushrooms are tender, fragrant and juicy. Remove from the heat, taste and adjust seasoning.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 198 milligrams, Sugar 3 grams

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