Murgi Kalia Chicken Curry From Bengal Recipes
MURGI KALIA - CHICKEN CURRY FROM BENGAL
A gently spiced curry from the Bengali part of India. Adaped from "1000 Great Indian Recipes" published by Roli & Janssen, 2005.
Provided by Da Huz
Categories Curries
Time 1h5m
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Dismember the chicken. Take the breasts off the ribcage.
- Heat the ghee. Add the onion and fry until translucent.
- Add all the spices and mix to combine. Fry for a few second to flavor the ghee.
- Add the chicken and brown.
- Add water and tomato. Cover and simmer until chicken is almost cooked.
- Add rice and continue simmering 20 minutes.
Nutrition Facts : Calories 322.4, Fat 20.6, SaturatedFat 8.8, Cholesterol 79, Sodium 74.8, Carbohydrate 18.2, Fiber 2.1, Sugar 2.6, Protein 16.2
BENGALI CHICKEN CURRY WITH POTATOES
A delicious authentic recipe of chicken curry. I've had this almost every day growing up. If you want a more creamy and smooth sauce, blend the onions and tomatoes before adding the chicken and potatoes.
Provided by tanj
Categories World Cuisine Recipes Asian Bangladeshi
Time 1h25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Cook and stir the onions in the hot oil until translucent, about 5 minutes. Add the ginger-garlic paste and continue cooking another 5 minutes. Reduce heat to medium; stir the tomatoes into the mixture and cook until the tomatoes are pulpy, 5 to 10 minutes. Season with the cayenne pepper, curry powder, garam masala, turmeric, and cumin; cook and stir another 5 minutes.
- Add the chicken and potatoes to the mixture in the skillet; simmer, stirring occasionally, until the potatoes are tender and the chicken is no longer pink in the center, about 20 minutes. Sprinkle the cilantro over the mixture and continue simmering another 10 minutes. Serve hot.
Nutrition Facts : Calories 368.2 calories, Carbohydrate 41.6 g, Cholesterol 58.5 mg, Fat 10 g, Fiber 6.3 g, Protein 27.5 g, SaturatedFat 1.8 g, Sodium 199.9 mg, Sugar 7.6 g
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