MUGHLAI MURGH (CHICKEN WITH ALMONDS AND RAISINS)
From Lite and Luscious Cuisine of India by Madhu Gadia. Counts as 3 medium fat meat exchanges and 1/2 starch exchange.
Provided by cookiecutter _
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Remove skin and fat from chicken. Cut into 8 - 10 pieces. Cut 2 or 3 slits in each chicken piece, 1 inch long and 1/2 inch deep. Set aside.
- Grind onion, garlic and ginger to a paste. Set aside.
- Heat oil in a skillet over medium heat. Add chicken in a single layer and fry 3 - 5 minutes, turning pieces over several times until they're white. Transfer chicken to a plate with a slotted spoon.
- In the same oil add cumin seeds, cardamom pods, bay leaves, cinnamon stick and cloves. Fry until cumin seeds turn golden brown. Add onion paste and fry until golden brown again. Whip yoghurt with a fork and add 1 tablespoon at a time to the onion masala until yoghurt is well blended. Cook until most of the liquid has evaporated and the mixture draws into a dense mass.
- Add chicken and any juices that may have accumulated. Stir thoroughly, add water and salt and mix again. Bring to a boil, reduce heat and simmer 20 - 25 minutes, covered.
- Heat oven to 300 degrees F and roast almonds in a baking pan until light brown (15 - 20 minutes). Shakes pan frequently to avoid burning.
- Add raisins to the chicken and stir thoroughly. Cover and simmer 10 minutes. Add 2 tablespoons roasted almonds, garam masala and chopped coriander. Stir gently.
- Transfer to a platter and garnish with the rest of the almonds.
Nutrition Facts : Calories 602.3, Fat 35, SaturatedFat 8.5, Cholesterol 177, Sodium 587.6, Carbohydrate 10.5, Fiber 1.2, Sugar 6.6, Protein 58.9
MUGHLAI CHICKEN WITH ALMONDS AND RAISENS
Make and share this Mughlai Chicken With Almonds and Raisens recipe from Food.com.
Provided by MummaKat
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Put the ginger, garlic, 4 tablespoons of the almonds, and the water into a blender and blend until you have a paste.
- Heat oil in a skillet over medium heat. When hot add chicken in a single layer and fry until golden brown on the bottom. Now turn all the pieces over and brown the second side. Remove the ckicken pieces with a slotted spoon and set them aside.
- In the same oil add cardamom pods, bay leaves, cinnamon stick and cloves. Stir and fry them for a few seconds. Now put in the onions. Stir and fry the onions for 3-4 minutes or until they are lightly browned. Put in the paste from the blender, and the cumin and cayenne. Stir and fry for 2-3 minutes or until oil seems to separate from the spice mixture and the spices are lightly browned. Whip yoghurt with a fork and add 1 tablespoon at a time to the onion masala until yoghurt is well blended.
- Add the cream and salt, plus the chicken and any juices that may have accumulated. Bring to a simmer. Cover, turn heat to low, and cook gently for 20 minutes. Add the raisens and turn the chicken pieces. Cover again and cook another 10 minutes or until the chicken is tender. Add the garam masala. Stir to mix.
- Put the remaining almonds on a baking sheet and put them under the broiler until they brown lightly, about 5 minutes. Keep an eye on them, and shake the pan frequently. Sprinkle the roasted almonds over the chicken when serving.
Nutrition Facts : Calories 809.9, Fat 57.6, SaturatedFat 23.7, Cholesterol 249.7, Sodium 784, Carbohydrate 13.3, Fiber 2.4, Sugar 5, Protein 59.6
MOROCCAN CHICKEN THIGHS WITH ALMONDS AND RAISINS
This Moroccan recipe is easy to make yet full of slow cooked flavor. Serve as is or over hot cooked couscous or rice.
Provided by Member 610488
Categories Chicken Thigh & Leg
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot or Dutch oven over medium heat. Add the garlic, ginger, turmeric, and cinnamon. Cook, stirring frequently, until fragrant (2-3 minutes).
- Add the tomatoes and cook, stirring occasionally until thickened (5-7 minutes). Use the spoon to break open the tomatoes and crush them.
- Add the chicken, sweet potato, golden raisins, water, salt, pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the chicken is cooked through and the sweet potato is tender (25-35 minutes).
- Coarsely shred the chicken then stir in the lemon juice.
- Serve warm sprinkled with the almonds and cilantro.
Nutrition Facts : Calories 271.8, Fat 10.2, SaturatedFat 2, Cholesterol 114.5, Sodium 812.1, Carbohydrate 16.2, Fiber 2.5, Sugar 7.8, Protein 28.9
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