Muesli Parfaits Recipes

MUESLI PARFAITS

Muesli Parfaits image

Provided by Ellie Krieger

Time 8h13m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/4 cup unsalted almonds
1/4 cup unsalted walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries, fresh or frozen (strawberries sliced)

Steps:

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 12 grams

COCONUT-BERRY MUESLI BREAKFAST PARFAIT

Coconut-Berry Muesli Breakfast Parfait image

Coconut flavor makes muesli the star of this easy breakfast parfait.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 5m

Yield 1

Number Of Ingredients 3

Ingredients

1 container (6 oz) Liberté® Méditerranée coconut yogurt
1/4 cup Nature Valley™ toasted oats muesli original
1/2 cup fresh mixed berries

Steps:

In parfait glass or dessert dish, spoon about half of the yogurt. Sprinkle with about 3 tablespoons of the muesli. Add remaining yogurt. Top with berries, and sprinkle remaining tablespoon of muesli over berries.
Serve immediately.

Nutrition Facts : Calories 410, Carbohydrate 54 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 4 g, Protein 11 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 34 g, TransFat 0 g

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