Mrs Ayyers Vegetable Biryani With Tempered Onion Cucumber Raita Recipes

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BUTTERNUT BIRYANI WITH CUCUMBER RAITA



Butternut biryani with cucumber raita image

Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 16

20g dried porcini mushrooms, roughly chopped
1 tbsp rapeseed oil
2 onions, sliced (160g)
2 garlic cloves, shredded
1 tbsp chopped fresh ginger
1 red chilli, deseeded and chopped
85g brown basmati rice
160g diced butternut squash (prepared weight)
1 tsp cumin seeds
1 tsp ground coriander
1 tsp vegetable bouillon
10cm length cucumber, grated, core removed
125g bio yogurt
2 tbsp chopped mint, plus a few leaves
one third of a pack fresh coriander, chopped
25g toasted flaked almonds

Steps:

  • Pour 425ml boiling water over the dried mushrooms and set aside.
  • Heat the oil in a non-stick pan. Add the onions, garlic, ginger and chilli and stir-fry briefly over a high heat so they start to soften. Add the rice and squash and stir for a few mins. Tip in the cumin and coriander then stir in the mushrooms and their water with the bouillon.
  • Cover the pan and simmer for 20 mins until the rice is tender. Meanwhile mix the cucumber and yogurt with the mint to make a raita. Stir the coriander and almonds into the rice when it is ready and serve with the raita and a few extra leaves of mint or coriander.

Nutrition Facts : Calories 499 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.3 milligram of sodium

VEGETABLE BIRYANI WITH GREEN RAITA



Vegetable biryani with green raita image

Get four of your 5-a-day in this flavourful vegetable biryani. It's easily doubled, and you can add a halved green chilli if you like extra spice

Provided by Sara Buenfeld

Categories     Dinner

Time 40m

Yield Serves 2 (easily doubled)

Number Of Ingredients 16

100g wholemeal basmati rice
2 tsp rapeseed oil
1 large onion, halved and sliced (200g)
2 carrots, cut into small dice (160g)
200g cauliflower, cut into bite-sized pieces
2 tbsp medium curry powder
1 cinnamon stick, snapped in half
1 tsp cumin seeds
1 tbsp finely grated ginger
3 large garlic cloves, finely grated
150g pot bio yogurt
2 tsp vegetable bouillon powder
25g roasted cashews (not salted)
160g frozen peas
handful of mint, finely chopped
2 handfuls of fresh coriander, finely chopped

Steps:

  • Tip the rice into a pan of boiling water and cook for 12 mins until only half cooked. Drain, but reserve the water. Meanwhile, heat the oil in a large non-stick pan that has a lid, and fry the onion over a medium heat until golden. If it starts to catch, cover with the lid.
  • Tip in the carrots and cauliflower, and continue cooking, covered, for 5 mins. Stir in the curry powder, cinnamon and cumin seeds, the ginger and garlic. Stir well. Tip in the rice, add 2 tbsp of the yogurt and pour in 300ml of the reserved rice water mixed with the bouillon powder. Stir in the cashews and peas. Cover and cook for 10 mins over a gentle heat until the rice is tender and all the liquid has been absorbed. Add half the mint and half the coriander, then leave to rest for 5 mins.
  • Meanwhile, make a raita by stirring the remaining mint and coriander into the remaining yogurt, then add 1 tbsp cold water to loosen - you can whizz together with a hand blender if you want a green raita. Spoon into small bowls to serve alongside the biryani.

Nutrition Facts : Calories 559 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 24 grams sugar, Fiber 17 grams fiber, Protein 21 grams protein, Sodium 1.2 milligram of sodium

ONE-POT VEGETABLE BIRYANI



One-Pot Vegetable Biryani image

Vegetable biryani may be the underdog of biryanis since it's often overshadowed by meatier varieties. But like other formidable yet unsung dishes, this one's adaptability helps it hold its own. Recipes vary across South Asia: Hyderabadi versions are known for their fieriness, while milder, nuttier variations dominate northern regions. This one falls somewhere in the middle. Use any vegetables you have, such as nutty cauliflower, sweet peas and crunchy carrots. Nuts and fresh or dried fruits add a confetti of flavors and textures. This recipe skips the layering typically called for in favor of conveniently stirring everything together. Luckily, using fewer dishes doesn't compromise flavor.

Provided by Zainab Shah

Categories     dinner, vegetables, main course, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 27

2 cups basmati rice
1/4 cup ghee or any neutral oil
1 dried bay leaf
2 whole star anise (optional)
4 whole cloves
4 cardamom pods
4 fresh Thai green chiles or green finger chiles, stems removed
1 medium red onion, finely chopped
1 tablespoon ginger paste or freshly grated ginger
1 tablespoon garlic paste or freshly grated garlic
1/2 teaspoon turmeric powder
2 teaspoons Kashmiri red chile powder or other ground red chile
1 plum tomato, finely chopped
1/2 cup chopped cilantro leaves
1/2 cup chopped mint leaves
1 medium carrot, peeled and thinly sliced
1 small potato, peeled and finely diced
1 cup small cauliflower florets
1/2 cup frozen green peas, thawed
1/2 cup cut green beans (fresh or frozen)
1/2 cup full-fat Greek yogurt
2 tablespoons fine sea salt
2 1/2 cups unsalted vegetable stock or water
1 teaspoon garam masala
1 tablespoon fresh lemon juice, plus 3 lemon slices
1/2 cup fresh pomegranate seeds (optional)
1/4 cup toasted or fried cashews, halved (optional)

Steps:

  • Rinse the rice, cover with cold water in a bowl and soak for 20 minutes. Meanwhile, heat ghee in a large pot over medium until it melts, 30 to 45 seconds. Add bay leaf, star anise, cloves, cardamom and green chiles and fry until fragrant, about 30 seconds. Add onion and fry, stirring often, until they start turning golden brown, about 5 minutes.
  • Add ginger and garlic and continue frying and stirring until the raw smell dissipates, about 1 minute. Add turmeric and red chile powder and stir for 30 seconds to toast (don't let them burn). Add tomato and 2 tablespoons water. Add half of cilantro and mint. Continue stirring until the tomato starts to break down, about 5 minutes.
  • Add the carrot, potato, cauliflower, green peas, green beans, yogurt and salt. Cook, stirring occasionally, for 5 minutes until the ingredients are incorporated.
  • Drain the rice and add to the pot, along with the lemon juice and garam masala. Stir until everything is evenly mixed. Add the vegetable stock and stir. Cover and cook on medium for 5 minutes.
  • Uncover and stir. Add the rest of the cilantro and mint and the lemon slices. Cover and cook on low for 20 minutes. Turn off the stove and let the pot stand for 15 minutes. Fluff the rice and garnish with fresh pomegranate seeds and cashews if you like.

BAKED VIDALIA ONIONS



Baked Vidalia Onions image

Make and share this Baked Vidalia Onions recipe from Food.com.

Provided by evelynathens

Categories     Onions

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 vidalia onions, peeled
1/4 cup butter
4 teaspoons Worcestershire sauce
2 teaspoons ground cumin
4 teaspoons brown sugar
1/2 cup chicken broth
1/2 cup dry white wine

Steps:

  • Preheat oven to 425 degrees F.
  • With a sharp knife, cut out a 1 inch in diameter by ¾ inch deep cavity in top of onions, reserving scraps.
  • Season each onion.
  • Combine butter, Worcestershire Sauce, cumin and sugar.
  • Fill cavities of onion with the butter mixture.
  • Arrange onions in baking dish, add broth, wine and scraps to dish and bake, basting occasionally, for 45 minutes to 1 hour, or until very tender.
  • Serve as a first course.

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