Mountain Stew Recipes

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ROCKY MOUNTAIN STEW



Rocky Mountain Stew image

This stew has vegetables and beef in a wonderful brown gravy. It is a great meal for a chilly autumn night!

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h15m

Yield 10

Number Of Ingredients 15

2 tablespoons vegetable oil
2 pounds sirloin tips, cubed
4 ⅓ cups water, divided
1 tablespoon salt
1 teaspoon lemon juice
¼ teaspoon paprika
1 clove garlic, crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes, quartered
6 carrots, cut into 2 inch pieces
1 (14.5 ounce) can tiny whole onions
¼ cup all-purpose flour
½ (10 ounce) package frozen green peas, thawed

Steps:

  • In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 26.4 g, Cholesterol 44.7 mg, Fat 11.4 g, Fiber 3.6 g, Protein 17.2 g, SaturatedFat 3.8 g, Sodium 919.9 mg, Sugar 5 g

MOUNTAIN MAN STEW



Mountain Man Stew image

A hearty stew! Invented in the mountains of Pennsylvania. Serve with bread and butter.

Provided by Mike

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h

Yield 4

Number Of Ingredients 12

¾ cup butter
1 large green bell pepper, sliced
½ large onion, sliced
1 pound baby carrots
1 pound fresh mushrooms, sliced
1 teaspoon garlic powder
1 teaspoon Italian seasoning
salt and pepper to taste
1 pound cubed beef
3 pounds white potatoes, thickly sliced
1 ½ quarts water
5 cubes beef bouillon, crumbled

Steps:

  • In a large, deep skillet over medium heat, cook bell pepper, onion, carrots and mushrooms in butter, until onion is translucent. Stir in garlic powder, Italian seasoning, salt, pepper and beef. Cover and cook over low heat until vegetables are softened and meat is browned, stirring frequently.
  • Meanwhile, place potatoes in a 2-quart saucepan and cover with water. Bring to a boil and cook until tender, 15 minutes. Drain and stir potatoes into vegetable mixture.
  • Pour 1 1/2 quarts water into the 2-quart saucepan and dissolve the bouillon in the water. Bring to a boil, then remove from heat.
  • In a large mixing bowl or stock pot, carefully combine broth and vegetable mixture until well combined. Serve hot.

Nutrition Facts : Calories 915.7 calories, Carbohydrate 71.6 g, Cholesterol 167.7 mg, Fat 57.5 g, Fiber 13.8 g, Protein 32.5 g, SaturatedFat 31 g, Sodium 1515 mg, Sugar 13.8 g

ROCKY MOUNTAIN ELK STEW



Rocky Mountain Elk Stew image

Obviously this can be a deer, pronghorn, bison, beef, sheep, etc. stew. You could even use pork if you wanted to. Also note that there are a lot of optional ingredients, which I like a lot, but you can skip if you'd like.

Provided by Hank Shaw

Categories     lunch     Main Course     Soup

Time 3h20m

Number Of Ingredients 17

4 tablespoons butter, canola oil or sunflower oil
2 to 3 pounds elk stew meat
Salt
1/2 cup flour
1 large yellow onion, (chopped)
4 cloves garlic, (minced)
1 ounce dried porcini, crushed ((or some other dried mushroom))
5 Hatch, Anaheim poblano peppers, (roasted, seeded, and chopped)
1 quart elk, venison or beef stock
1 pint Belgian beer ((anything malty))
2 large carrots, (peeled and cut unto chunks)
1 tablespoon fresh sage, (minced)
1 parsnip, (peeled and cut into chunks )
1 cup corn kernels
1 cup cooked barley or wheat berries
1 15-ounce can, Great Northern beans
1 cup chopped cooked greens, (like spinach, nettles, or chard)

Steps:

  • Heat 2 tablespoons of the butter or oil in a large soup pot with a lid over medium-high heat. Salt the stew meat well, then dust in the flour. Brown the meat in batches, making sure they do not touch each other. Remove the meat to a bowl as it browns and reserve.
  • When all the meat is nicely browned, add the remaining oil and the chopped onion. Stir well, and brown this well, too.
  • While this is happening, put 2 of the roasted chiles into a blender with the stock and puree.
  • Add the garlic and stir to combine. Return the meat to the pot, along with any juices that have collected in the bowl. Pour the contents of the blender into the pot. Crush the dried mushrooms in your hands and add to the pot. Fill the blender bowl again with water and pour that into the pot. Finally, add the beer. Bring all this to a simmer, add salt to taste, partially cover the pot, and let this cook gently.
  • If you are using dried beans, wheat berries or barley and greens, now is the time to cook them. If you are using canned beans, wait.
  • After about 2 hours, add the carrots and the sage, as well as the parsnip, if using. When they are tender, about 40 minutes or so later, add the remaining green chiles, and any of the other optional ingredients you happen to be using. Taste for salt and black pepper and serve.

Nutrition Facts : Calories 282 kcal, Carbohydrate 25 g, Protein 26 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 389 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

MOUNTAIN STEW



Mountain Stew image

Make and share this Mountain Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 15

3 cups cooked kidney beans, rinsed and drained
2 tablespoons olive oil
1 large onion, thinly sliced
4 large garlic cloves, minced
1 (16 ounce) can tomatoes with juice
1 green bell pepper, coarsely chopped
1 cup coarsely chopped green cabbage
1/2 cup diced russet potato
1 tablespoon chili powder (to taste)
1/2 teaspoon ground cumin
4 cups vegetable broth
1/3 cup uncooked brown rice
salt
fresh ground black pepper
1/4 cup grated monterey jack pepper cheese

Steps:

  • Heat the oil in a large soup pot over med-high heat; add in the onion and garlic; cook, stirring often, for 3-5 minutes or until the onion is soft.
  • Add in the tomatoes with juices, bell pepper, cabbage, potatoes, chili powder, and cumin.
  • Continue cooking, stirring often, for 3 minutes.
  • Add in the vegetable broth, rice, and beans; cover and cook over low heat about 1-2 hours or until the soup is thick and rice is tender; season to taste with salt and pepper.
  • Top with cheese and serve hot.

Nutrition Facts : Calories 309.6, Fat 8.7, SaturatedFat 2.1, Cholesterol 5.8, Sodium 1126.3, Carbohydrate 47.9, Fiber 9, Sugar 9.6, Protein 12.4

MONTANA WILD RICE BEEF STEW (WITH FIVE INGREDIENTS!)



Montana Wild Rice Beef Stew (With Five Ingredients!) image

This recipe is from Gooseberry Patch's book "Super-Fast Slow Cooking." It was submitted y Rhonda Reeder. It is a delicious bowl of hearty stew full of vegetables with meat perfect for cold day meal. It will warm you head-to-toe and warm your heart, too!

Provided by Lorraine of AZ

Categories     Vegetable

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 5

4 cups sliced mushrooms
3 carrots, peeled and sliced 11/2 (inch thick)
1 (6 ounce) box long grain and wild rice blend (Uncle Ben's brand suggested)
1 lb beef sirloin, cut in 1/2-inch cubes
5 cups beef broth

Steps:

  • Place mushrooms, carrots, and rice mix with seasoning packet in crockpot and stir to combine. Top with beef. (Beef will slice easier if partially frozen.) Pour beef broth over all.
  • Cover and cook on LO setting for 8-10 hours. This is nice served with garlic toast.

Nutrition Facts : Calories 188.7, Fat 10.3, SaturatedFat 4.1, Cholesterol 56.7, Sodium 806.7, Carbohydrate 4.5, Fiber 1.3, Sugar 2.4, Protein 19.4

ROCKY MOUNTAIN SIRLOIN TIP STEAK STEW



Rocky Mountain Sirloin Tip Steak Stew image

Make and share this Rocky Mountain Sirloin Tip Steak Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 2h55m

Yield 9 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
2 lbs sirloin tip steaks, cubed
4 1/3 cups water, divided
1 tablespoon salt
1 teaspoon lemon juice
1/4 teaspoon paprika
1 garlic clove, crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes, quartered
6 carrots, cut into 2 inch pieces
1 (14 1/2 ounce) can pearl onions
1/4 cup all-purpose flour
5 ounces frozen green peas, thawed

Steps:

  • In a large pot over medium heat, cook sirloin in oil until quite brown.
  • Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms.
  • Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, worcestershire and bay leaf.
  • Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions.
  • In a small bowl, combine flour with remaining 1/3 cup water.
  • Stir flour mixture into stew and cook until stew thickens.
  • Top with peas just before serving.

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