MOROCCAN COUSCOUS
A friend gave me this recipe that she got from a Moroccan cooking demo at her library. She says it's fabulous!
Provided by Linky
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in large pot over medium-high heat; saute onion until golden.
- Pour in vegetable broth and bring to boil.
- Stir in carrots, sweet potato and turnip (if using). Reduce heat and simmer 15 minutes.
- Reduce heat to low and add zucchini and red pepper. simmer 20 minutes.
- Stir in beans, tomato sauce and spices. Simmer until heated.
- Meanwhile, bring 2 1/2 cups water to boil. Stir in couscous, cover and remove from heat. Let stand 5 - 7 minutes.
- Fluff with fork and serve with vegetables on top.
Nutrition Facts : Calories 289, Fat 2.9, SaturatedFat 0.4, Sodium 466.7, Carbohydrate 56.2, Fiber 7.1, Sugar 5.5, Protein 9.9
MOROCCAN CHICKEN WINGS
These chicken wings are baked with a love of spice! Toasting the spices that are used in the marinade intensifies their flavor so don't skip that step. Adapted from BH&G magazine.
Provided by Sharon123
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- For the marinade, toast cinnamon, pepper, coriander, cumin, cloves and cardamom in skillet over medium-high heat until very fragrant, 2 to 3 minutes; cool.
- Transfer to small bowl. Stir in paprika, garlic, sugar, salt, pepper flakes, oil, juice.
- Cut wing tips off chicken; halve wings at joint. Combine wings with marinade in plastic bag. Chill in refrigerator 45 minutes.
- Heat oven to 450 degrees F.
- Spread wings in large rimmed baking sheet.
- Bake in oven 25 minutes, turning occasionally. Increase heat to broil. Cook wings under broiler 10 minutes or until skin is crisp. Enjoy!
- Note: If you have mortar and pestle, substitute seeds for ground, and grind together. Use 1/2 teaspoon coriander seeds, 1/4 teaspoon cumin seeds, 1/4 teaspoon cardamom seeds.
- Makes 8 servings.
Nutrition Facts : Calories 561.1, Fat 40, SaturatedFat 10.7, Cholesterol 174.8, Sodium 459.8, Carbohydrate 6.7, Fiber 1.5, Sugar 3.7, Protein 42.1
MOROCCAN MEATBALLS WITH HERB COUSCOUS
This recipe has been posted here for play in ZWT9 - Morocco. This recipe is from :website - bbc.Goodfood.com. Recipe from olive magazine, July 2009 This meal is delicious served with herb couscous, just perfect for a dinner party, your guests will leave happy and full.
Provided by Baby Kato
Categories Lamb/Sheep
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Meatballs:.
- Put the lamb, onion, half the garlic, half the ginger and half the spices in a bowl and season well.
- Mix and form into little meatballs, should have around 30.
- Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over.
- Scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes.
- Add the tomatoes and stock and season.
- Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Stir in the coriander.
- Couscous:.
- To make the couscous put in a bowl with the butter and some seasoning.
- Pour over the chicken stock and cover with clingfilm.
- Leave for 10 minutes. Stir the herbs through and serve with meatballs.
Nutrition Facts : Calories 602, Fat 24.1, SaturatedFat 10.8, Cholesterol 111, Sodium 412.4, Carbohydrate 56.7, Fiber 6.6, Sugar 8.9, Protein 39.3
More about "moroccan wings with herb couscous recipes"
MOROCCAN WINGS WITH HERB COUSCOUS | OLIVEMAGAZINE
From olivemagazine.com
Cuisine MoroccanTotal Time 30 minsServings 4Calories 503 per serving
MOROCCAN WINGS AND HERBS COUSCOUS | BBC GOOD FOOD …
From pinterest.com
MOROCCAN WINGS AND HERBS COUSCOUS | BBC GOOD FOOD RECIPES, FULL …
From pinterest.de
MOROCCAN COUSCOUS (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
HERBED COUSCOUS - WHAT'S GABY COOKING
From whatsgabycooking.com
MOROCCAN WINGS WITH HERB COUSCOUS | RECIPE | COUSCOUS RECIPES, …
From pinterest.co.uk
MOROCCAN WINGS WITH HERB COUSCOUS RECIPE | RECIPE | COUSCOUS …
From pinterest.co.uk
MOROCCAN WINGS WITH HERB COUSCOUS RECIPES
From tfrecipes.com
MOROCCAN WINGS WITH HERB COUSCOUS | RECIPE | RISOTTO DISHES, …
From pinterest.co.uk
MOROCCAN CHICKEN WINGS WITH HERBY COUSCOUS
From pinterest.com
MOROCCAN TOMATO COUSCOUS RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
MOROCCAN WINGS WITH HERB COUSCOUS RECIPE | RECIPE
From pinterest.com
MOROCCAN HERB COUSCOUS | THE HEART FOUNDATION
From heartfoundation.org.au
13 MOROCCAN RECIPES | OLIVEMAGAZINE
From olivemagazine.com
MOROCCAN WINGS WITH HERB COUSCOUS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PIN ON SBEIS + CO TAPAS, MEZZI
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #poultry #african #moroccan #chicken #meat #wings
You'll also love