MOROCCAN WHITE BEAN TURKEY CHILI
Filling and satisfying, a bowlful of this hearty chili will hit the spot on a cool day.
Yield 6 servings of about 1 1/3 cups (325 mL)
Number Of Ingredients 10
Steps:
- Coarsely chop onion and jalapeño using Food Chopper. Dice bell pepper using Santoku Knife. Combine onion, peppers, turkey, seasoning, pressed garlic and salt in Deep Covered Baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until turkey is no longer pink, breaking into crumbles halfway through using Mix 'N Chop.Carefully remove baker from microwave using Oven Mitts. Add beans, tomato sauce and tomatoes; mix well. Cover; microwave on HIGH 14-17 minutes or until simmering.
Nutrition Facts :
LOUBIA (MOROCCAN STEWED WHITE BEANS)
Steps:
- Gather the ingredients.
- Mix all ingredients in a pressure cooker.
- Add 2 quarts (2 liters) of water, and bring to a simmer.
- Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
- If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
- Adjust the seasoning if desired, and serve.
- Enjoy!
- Gather the ingredients.
- Mix all ingredients in a large pot.
- Add 2 quarts (2 liters) of water and bring to a simmer.
- Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
- If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
- Adjust the seasoning if desired, and serve.
- Enjoy!
Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
MOROCCAN WHITE BEAN CHILI
I changed a few items from a "Cooking Light" recipe. It turned out a little less salty than I'm used to and a little lacking in body, but can be easily fixed by adding salt to my bowl and chunking up some mixed-grain hearty bread and mixing it in!
Provided by hnong
Categories Beans
Time 3h45m
Yield 18 cups, 18 serving(s)
Number Of Ingredients 21
Steps:
- In a non-stick 8-quart dutch oven pot, add onion, celery, carrot and garlic and sauté five minutes or until the vegetables are soft and translucent.
- Stir in cumin and spice ingredients (through red pepper); cook 1 minute, stirring constantly.
- Add the tomato paste and mix it inches
- Quickly add the 3 cups water, the fresh diced tomatoes, and finally your soaked and drained bag of great northern beans.
- Bring to a boil. Cover, reduce the heat, and simmer for 2 1/2 hours or until the beans are fork tender (or to your likeness)and the water has reduced to a nice stew-like texture.
- Taste. Stir in the bouillon granules, salt-to-taste, and lemon juice.
- Taste. Take off the heat and stir in the cilantro. Serve over chunked up hearty mixed-grain bread or as-is.
Nutrition Facts : Calories 63.2, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.2, Sodium 521.1, Carbohydrate 12.2, Fiber 3.4, Sugar 3.5, Protein 3.5
MOROCCAN WHITE BEAN TURKEY CHILI
Nice hot soup, healthy and good for you.You can also freeze it and reheat the next day..
Provided by NIKKI SMITH @adorefood
Categories Turkey
Number Of Ingredients 10
Steps:
- Coarsely chop onion and jalapeño. Dice bell pepper. Combine onion, peppers, turkey, rub, pressed garlic and salt in Deep Covered Baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until turkey is no longer pink, breaking into crumbles halfway through.
- Carefully remove baker from microwave using Oven Mitts. Add beans, tomato sauce and tomatoes; mix well. Cover; microwave on HIGH 14-17 minutes or until simmering.
LAMB AND WHITE BEAN CHILI
I created a fresh take on chili using lamb and Moroccan seasoning with a feta and almond garnish. It was so exciting and tasty to my husband and son, I made a second batch almost right away. If you like a spicier chili, add harissa paste or use medium salsa instead of mild. -Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Lunch
Time 6h40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, cook lamb and onion over medium-high heat 6-8 minutes or until meat is no longer pink, breaking into crumbles; drain. Transfer lamb mixture to a 3- or 4-qt. slow cooker. Add beans., In a small bowl, combine salsa, 1-1/2 tablespoons Moroccan seasoning and 3 teaspoons lemon zest. Pour over beans and lamb; stir until well combined. Cook, covered, on low for 6 hours or until onions are tender. , In a small bowl, combine marmalade with remaining Moroccan seasoning and lemon zest; stir into slow cooker. Cook, covered, 15 minutes longer. Sprinkle each serving with parsley, cheese and almonds. If desired, serve with additional red onion and naan or pita bread.
Nutrition Facts : Calories 438 calories, Fat 18g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 840mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 7g fiber), Protein 28g protein.
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