Moroccan Spiced Bulgur And Chickpea Salad Recipes

MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD

Moroccan-Spiced Bulgur and Chickpea Salad image

From Cooking Light. "Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots."

Provided by dicentra

Categories Low Cholesterol

Time 20m

Yield 3 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon fresh ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrot
1/3 cup dried cranberries
3 tablespoons slivered almonds, toasted
2 teaspoons chopped of fresh mint
1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)

Steps:

Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.

Nutrition Facts : Calories 485.3, Fat 10.5, SaturatedFat 1.2, Sodium 857, Carbohydrate 86.8, Fiber 20, Sugar 2.2, Protein 16.7

MOROCCAN SPICED CHICKPEA SALAD

Moroccan spiced chickpea salad image

The most craveable salad you will ever enjoy!

Provided by Andy Hay

Categories mealprep Salad Side Dish

Number Of Ingredients 15

Ingredients

3 cans chickpeas, rinsed and dried
1/2 cup red onion, diced
1/3 cup red pepper, diced
1/2 cup apple, diced
1/2 cup mint, chopped
1/2 cup cilantro, chopped
1 cup dried cranberries (raisins work too)
1 Lemon, zested and juiced
3 tbs red wine vinegar
1 tbs honey
1 tsp cumin
1 tsp cinnamon
1 tsp curry powder
2 tsp salt
1 tsp olive oil

Steps:

Grab yourself a large bowl and add all ingredients together. Mix thoroughly. Store in fridge for up to 5 days.

MOROCCAN CHICKPEA SALAD

Moroccan Chickpea Salad image

This tastes wonderful with all sorts of meals - especially anything done on the bbq. The beans do need to be soaked overnight.

Provided by evelynathens

Categories Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/3 cups dried garbanzo beans, soaked overnight
4 scallions, finely chopped
1 large ripe tomatoes, peeled,seeded and finely chopped
1/2 cup cilantro or 1/2 cup parsley, minced
8 kalamata olives, pitted and finely chopped
1 clove garlic, minced
2 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1 pinch cayenne

Steps:

Put chickpeas in a large saucepan.
Add water to cover and stir in 1 tsp of salt.
Bring to a boil over high heat, then lower heat to medium and simmer until tender, about 1 hour.
Drain the chickpeas and discard any loose skins.
In a serving bowl, combine all the remaining ingredients.
Add the chickpeas and toss well.
Cover and refrigerate for atleast 4 hours before serving.

Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Sodium 66.1, Carbohydrate 29.9, Fiber 8.7, Sugar 5.9, Protein 9.2

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