Blueberry Muffins No Refined Sugar Recipes

BLUEBERRY MUFFINS (NO SUGAR AND LOW FAT)

Steps:

• Mix first 4 ingredients in mixing bowl.
• Make a well in center.
• Add yogurt, sweetener, milk and egg to well.
• Stir just until moistened.
• Quickly stir in blueberries.
• Spray muffin cups with no stick cooking spray.
• Fill 3/4 full.
• Bake in 400 F.
• oven for about 15 to 20 minutes until golden.
• Yield: 12 medium muffins.
• NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
• Add 22 calories per muffin.
• Calories per muffin with liquid sweetener.
• 109 Cholesterol.
• 19 mg Sodium.
• 143 mg Fat.
• trace Company's Coming Light Recipes.

BLUEBERRY MUFFINS (NO REFINED SUGAR)

Steps:

• Combine dry ingredients; toss the blueberries with about 2 tablespoons dry mixture and set aside.
• In separate bowl, blend eggs, oil, orange juice, and orange zest.
• Make well in dry ingredients and add egg mixture; stir gently, and when only partially combined, add blueberries.
• Fold ingredients together just until moistened (do not overmix).
• Divide batter into 12 well-greased muffin tins and bake at 400 degrees for 20-25 minutes, or until lightly golden; cool briefly on wire rack, remove from pan, and serve warm with butter.

NO EGG, NO OIL, NO SUGAR BLUEBERRY MUFFINS

Steps:

• 1. Rinse frozen blueberries under water in strainer until thawed.
• 2. In a mixer on high speed, whip the 1/2 banana and 1/2 cup applesauce until mixed without lumps.
• 3. Add remaining ingredients except for blueberries. Mix until batter is combined. Add 1-2 tsp of almond milk if batter is too dry.
• 4. Mix batter with blueberries by hand.
• 5. Bake in preheated oven at 350F or at 330F in a convection oven. Bake for 35 mins or until firm.