MOROCCAN PESTO ROCKFISH WITH CLAM AND CHORIZO SAUCE
This recipe is by Tamara Murphy of Seattle's Brasa Restaurant, via John Shields. Ms. Murphy says to be authentic, you should prepare the pesto in the Moroccan way, by pounding the ingredients in a mortar with a pestle. Food processor instructions are included for the modern cooks. Red snapper is also great in this recipe.
Provided by Chef Kate
Categories Pork
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- For the Pesto:.
- Mortar and Pestle Method:.
- Place the parsley, cilantro, garlic, cumin, lemon juice, and salt in a large mortar with a little of the olive oil and pound into a paste with a pestle. Add the remaining olive oil. Slather mixture on the fish and refrigerate for up to 2 hours.
- Food Processor Method:.
- Place the parsley, cilantro, garlic, cumin, lemon juice, salt, and 1 tablespoon of the olive oil in the bowl of a food processor. Pulse until mixture forms a paste. Add remainder of olive oil, a tablespoon or so at a time, and pulse to mix well. Slather on the fish and refrigerate for up to 2 hours.
- For the Sauce:.
- In a large pot or saute pan, heat olive oil. Add shallots and garlic and cook on low heat for 1 minute. Add sausage and cook through. Add tomatoes, clams, and wine. Cook until clams open. (Discard any that don't open.) Season to taste with salt, pepper and lemon juice.
- For the fish:.
- Heat a scant 1/4 inch of good olive oil in a large saute pan. Remove the rockfish fillets from the refrigerator and saute approximately 4-5 minutes per side, depending on the thickness of the fillet (Fish should be cooked through until opaque and flaky for best flavor).
- To serve, place the cooked fillets on a platter, and place the clams around them. Spoon the sauce over the fish and garnish with green onion slivers.
- Note: To toast cumin seeds, heat oven to 400 degrees F. Spread seeds on a baking sheet and cook until fragrant, about 3 to 4 minutes.
Nutrition Facts : Calories 950.5, Fat 70.1, SaturatedFat 20.3, Cholesterol 193.1, Sodium 1701.8, Carbohydrate 9, Fiber 0.9, Sugar 1.6, Protein 63.7
ROCKFISH BY RECIPE THURSDAY
Rockfish has a wonderful flakey texture and a nice mild flavor. In coming up with this recipe I found it needed more flavor. After a few tries I came up with this recipe and I am very happy with it.You can also sub Flounder, Red Snapper and Arctic Char. This recipe is good for you and very easy to make. Enjoy
Provided by bill mayes
Categories European
Time 45m
Yield 2 sevings, 2 serving(s)
Number Of Ingredients 10
Steps:
- Finely chop tomato , Garlic, Bell Pepper and put in a coffee cup or small container. Add remaining ingredients and mash with a spoon and let set for 10 minutes. Cut fish in half and arrange in a Iron Skillet.
- Cover with ingredients in coffee cup and cover loosely with foil.
- Cook for 12 minutes then remove foil at 350 degrees.
- remove foil and cook for 15 min or until done.ENJOY.
Nutrition Facts : Calories 266.7, Fat 3.3, SaturatedFat 0.9, Cholesterol 113.4, Sodium 973.1, Carbohydrate 8.6, Fiber 2, Sugar 4.2, Protein 43.1
ROCKFISH WITH CRAB AND OLD BAY CREAM SAUCE
Rockfish is a Chesapeak Bay watershed "treasure". This is a memorable dish for a special occasion. Recipe from McCormick and Co.
Provided by WeBees
Categories Bass
Time 23m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat a large skillet on medium hi heat for 3 minutes. Melt 2 tbsp butter in skillet. Season flesh side of fish with 1 1/2 tsp Old Bay seasoning. Place fish skin side up in skillet. Cook 5 minutes, turning fish after 3 minutes. Remove fish from skillet; keep warm. Reduce heat to medium.
- Stir wine into skillet, scraping bottom to loosen browned bits. Add remaining butter and green onion; cook and stil 1 minute. Gradually stir in cream.
- Stir in mustard and remaining Old Bay. Simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet, cover. Cook 3 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 341.9, Fat 22.7, SaturatedFat 13.3, Cholesterol 138, Sodium 286.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.2, Protein 30.7
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