MOROCCAN LENTIL SOUP
Thick, delicious and nutritious, especially in the winter!
Provided by Grace and Mae
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h5m
Yield 6
Number Of Ingredients 15
Steps:
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts : Calories 328.8 calories, Carbohydrate 56.5 g, Fat 3.6 g, Fiber 18 g, Protein 18.3 g, SaturatedFat 0.5 g, Sodium 317 mg, Sugar 4.8 g
MOROCCAN LENTIL SOUP WITH VEGGIES
My family and I have been trying to eat healthy, so I started adding veggies to all my soups. This recipe is easy to make, fun, and delicious. You can modify it in many ways; add your own favorite cooking oil, as well as your own greens. Serve with toasted rosemary bread. Yum!
Provided by Sassy Moroccan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 7
Number Of Ingredients 16
Steps:
- Heat 1/4 cup olive oil in a large pot over medium heat. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes.
- Stir lentils and tomatoes into the carrot mixture. Pour vegetable broth over the vegetables, stir, and bring to a boil. Reduce heat to low, place a cover on the pot, and simmer until the lentils are tender, 45 to 50 minutes.
- Stir spinach and zucchini into the broth mixture; simmer until the zucchini is tender, about 7 minutes more. Remove pot from heat and season soup with salt. Drizzle 1 teaspoon olive oil over the soup before serving.
Nutrition Facts : Calories 390 calories, Carbohydrate 56.1 g, Fat 10.2 g, Fiber 24.4 g, Protein 20.7 g, SaturatedFat 1.3 g, Sodium 1190.9 mg, Sugar 8.6 g
MOROCCAN LENTIL SOUP
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.
Provided by Joyce Hendley, M.S.
Categories Healthy Turmeric Recipes
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.
- Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.
- Just before serving, stir in cilantro and lemon juice.
Nutrition Facts : Calories 151 calories, Carbohydrate 27.5 g, Fat 1.5 g, Fiber 9.4 g, Protein 9.3 g, SaturatedFat 0.2 g, Sodium 599.3 mg, Sugar 6.8 g
MOROCCAN LENTIL & VEGETABLE SOUP
Not only does this taste good it's very healthy. This recipe is from a diabetic cook book. Lots of vegetable, and because the lentils are high in soluble fiber this is a good recipe to lower blood cholesterol.
Provided by Marlitt
Categories Clear Soup
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in medium saucepan over medium heat.
- Add onion and garlic; cook 4 to 5 minutes or until onion is tender, stirring occasionally.
- Stir in lentils, coriander, cumin, black pepper and cinnamon; cook 2 minutes.
- Add chicken broth, celery and sun-dried tomatoes; bring to a boil over high heat. Reduce heat to low; simmer, covered 25 minutes.
- Stir in squash, bell pepper and parsley. Continue cooking covered 10 minutes or until lentils are tender.
- Top with plum tomatoes and cilantro just before serving.
Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.7, Sodium 155.2, Carbohydrate 21.3, Fiber 7.6, Sugar 5.4, Protein 9.3
More about "moroccan lentil vegetable soup recipes"
MOROCCAN LENTIL AND VEGETABLE SOUP - BUDGET BYTES
From budgetbytes.com
4.8/5 (111)Total Time 50 minsServings 1.5Calories 239 per serving
- Dice the onion and mince the garlic. Sauté both in a large pot with olive oil over medium heat until softened. Dice the celery while the onions and garlic are sautéing, then add to the pot and continue to sauté for 2-3 minutes more.
- Add the cumin, turmeric, cinnamon, and cayenne pepper to the pot. Stir and cook the spices with the vegetables for 1-2 minutes.
- Add the diced tomatoes (with juices), chickpeas (rinsed and drained), and cauliflower florets (no need to thaw). Stir the pot until everything is well mixed.
- Add the vegetable broth and bay leaf, turn the heat up to high, place a lid on the pot, and allow it to come to a boil. Once it reaches a boil, add the lentils. Stir and let it come back up to a boil, then turn the heat down to low. Let the stew simmer on low, with the lid, for 30 minutes.
MOROCCAN LENTIL SOUP - I HEART VEGETABLES
From iheartvegetables.com
FLAVORFUL & HEALTHY VEGAN MOROCCAN LENTIL SOUP RECIPE FOR THE …
From cuisineandtravel.com
HEALING MOROCCAN LENTIL SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
20+ BROTHY MEDITERRANEAN DIET SOUP RECIPES | EATINGWELL
From eatingwell.com
MOROCCAN LENTIL SOUP - GYPSYPLATE
From gypsyplate.com
LENTIL SOUP WITH LAMB- HARIRA - JAMIE GELLER
From jamiegeller.com
MOROCCAN STYLE RED LENTIL SOUP RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
MOROCCAN LENTIL SOUP WITH SAUSAGE - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
MOROCCAN LENTIL VEGETABLE SOUP FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
MOROCCAN LENTIL SOUP - VEGGIE DESSERTS
From veggiedesserts.com
15 MOROCCAN LENTIL SOUP RECIPE - SELECTED RECIPES
From selectedrecipe.com
MOROCCAN LENTIL SOUP WITH VEGGIES | RECIPE CART
From getrecipecart.com
SPICY MOROCCAN LENTIL SOUP - VEG STYLE HARIRA - MASALA HERB
From masalaherb.com
RECIPE: MOROCCAN LENTIL SOUP STEP BY STEP WITH PICTURES
From handy.recipes
MOROCCAN SPICED CHICKPEA AND LENTIL SOUP - RECIPE DETAILS
From fatsecret.com
MOROCCAN LENTIL & VEGETABLE SOUP RECIPE - DIABETES SELF …
From diabetesselfmanagement.com
MOROCCAN LENTIL SOUP RECIPE FROM THE ABUNDANCE DIET. BOOK …
From veganricha.com
MOROCCAN LENTIL & VEGETABLE SOUP RECIPE - RECIPETIPS.COM
From recipetips.com
LENTIL VEGETABLE SOUP RECIPE | DR. MCDOUGALL
From drmcdougall.com
MOROCCAN GREEN LENTIL SOUP RECIPE (INSPIRED BY PRET A MANGER)
From thenewbaguette.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love