MOROCCAN LAMB & VEGETABLE SOUP
Make and share this Moroccan Lamb & Vegetable Soup recipe from Food.com.
Provided by FDADELKARIM
Categories Lamb/Sheep
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 22
Steps:
- In a large pot combine the olive oil & butter. Saute the lamb, tomato, & onion for 3 minutes. Then add the spices & continue to cook for 5 more minutes, stirring constantly.
- Pour in the water & broth and bring to a gentle boil. Reduce heat then simmer for 1 hour.
- Put all the vegetables & cilantro into the pot, cover & simmer for additional 30 minutes or until both the meat & vegs are tender. Stir from time to time & add more water if needed.
- Add in the lemon juice & vermicelli and cook for 15 minutes. Adjust seasoning to taste, adding more salt, pepper, & cayenne if needed.
Nutrition Facts : Calories 309.7, Fat 12.9, SaturatedFat 4.8, Cholesterol 37.6, Sodium 525.3, Carbohydrate 35.4, Fiber 5.9, Sugar 4.2, Protein 14.2
MOROCCAN LAMB, CHICKPEA, AND LENTIL SOUP (HARIRA)
This Moroccan lamb, chickpea, and lentil soup, also known as harira, is hearty, filling, and delicious.
Provided by Karen Kerr
Categories Soup, stew
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a large (6+ quart) sauce pan, heat the olive oil. Add the onions, clery, and carrots, and cook until the onions soften and begin to turn golden.
- Add the garlic and cumin seeds and add the lamb. Cook until the lamb is broken up and lightly browned.
- Add the turmeric, paprika, cinnamon, sugar, bay leaves, and tomato paste.
- Add the stock and bring the mixture to a boil. Reduce the heat to a simmer, cover, and cook for 30 minutes.
- Add the tomatoes, chickpeas, and lentils. Cover, and cook for an additional 20 minutes.
- Remove the cover, and cook until the mixture is "stew-like," about 10 minutes more.
- Stir in the cilantro and parsley and season with salt and pepper to taste.
- Serve with lemon wedges and additional parsley and cilantro.
MOROCCAN LAMB, LENTIL, AND CHICKPEA SOUP
I made this for my make-ahead cooking group "The Make-Ahead Mamas'" holiday soup swap. The wonderful traditional Moroccan cinnamon-spice combination is lovely with the ground lamb and sweet potatoes, and the chopped apricots or cranberries add a surprising tart sweetness with every few bites. Whenever I make this recipe, I make a double (or triple!) batch and freeze a few portions.
Provided by BusySpoons
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 3h
Yield 8
Number Of Ingredients 23
Steps:
- Mix ground lamb, cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl. Cover and put in the refrigerator for 2 hours to overnight.
- Melt butter in a soup pot over medium-high heat; stir in onion. Cook, stirring frequently, until the onion has softened and turned translucent, 5 to 10 minutes. Reduce heat to medium and add spiced lamb mixture. Cook and stir until browned and crumbly, 5 to 7 minutes.
- Add consomme, diced tomatoes, beef broth, chicken broth, and honey. Stir in carrots, sweet potatoes, garbanzo beans, lentils, apricots, cayenne pepper, and black pepper.
- Bring soup just to a boil over medium-high heat, then reduce heat to low, and simmer until lentils and vegetables are tender, 15 to 20 minutes.
Nutrition Facts : Calories 381.8 calories, Carbohydrate 48.6 g, Cholesterol 43 mg, Fat 10.3 g, Fiber 12.9 g, Protein 23.8 g, SaturatedFat 4.3 g, Sodium 1303.5 mg, Sugar 13.6 g
More about "moroccan lamb vegetable soup recipes"
MOROCCAN LAMB SOUP WITH HOMEMADE VEGETABLE BROTH
Web Jun 15, 2013 Serves 4 Ingredients: 8 oz. boneless leg of lamb 3 cloves garlic, crushed 1 tablespoon Za’atar 1/4 cup mint leaves, chopped 1/4 …
From globalkitchentravels.com
Estimated Reading Time 3 mins
From globalkitchentravels.com
Estimated Reading Time 3 mins
See details
MOROCCAN LAMB AND LEGUME SOUP (HARIRA) | RICARDO
Web Apr 1, 2021 Preparation. In a small bowl, combine the flour with ¼ cup (60 ml) of the water. Set aside. In a large pot over medium-high heat, brown the meat in the oil. Season with …
From ricardocuisine.com
5/5 (4)Total Time 2 hrs 40 minsCategory Appetizers
From ricardocuisine.com
5/5 (4)Total Time 2 hrs 40 minsCategory Appetizers
See details
HARIRA - MOROCCAN LAMB AND LEGUME SOUP | FOODTASIA
Web Feb 18, 2018 Ingredients: For the Lamb broth: 2 tablespoons vegetable oil 2½ pounds lamb on bone, approximately, I use a whole shoulder (1.1kg) bones from the carcasses …
From foodtasia.com
From foodtasia.com
See details
LAMB TAGINE | RECIPETIN EATS
Web Aug 21, 2023 Spice mix – Mix the ingredients in a bowl then set aside. Brown lamb – Toss lamb with the salt and pepper. Heat the oil in a large oven-proof dutch oven (with a lid) …
From recipetineats.com
From recipetineats.com
See details
MOROCCAN LAMB SOUP RECIPE / RIVERFORD - RIVERFORD …
Web Moroccan lamb soup Starter Serves 4 1h 35 min This is a version of harira - a traditional North African feast-day soup made with chickpeas, lentils, lamb and warm, fragrant spices such as cinnamon and coriander. If you …
From riverford.co.uk
From riverford.co.uk
See details
AUTHENTIC HARIRA (MOROCCAN LAMB, LENTIL, AND CHICKPEA …
Web Harira Published: Mar 27, 2023 by Muna · This post may contain affiliate links · Please Share Jump to Recipe Harira is a traditional and classic Moroccan soup made with satisfying, wholesome ingredients such as …
From munatycooking.com
From munatycooking.com
See details
MOROCCAN VEGETABLE SOUP RECIPE | OLIVEMAGAZINE
Web Oct 29, 2018 Heat the vegetable oil in a large pan and add the onion, celery and a pinch of salt. Put on a lid and cook gently for 10 minutes, stirring regularly. Add the garlic, preserved lemons and red chillies, and …
From olivemagazine.com
From olivemagazine.com
See details
DELICIOUS MOROCCAN LAMB AND LENTIL SOUP RECIPE
Web Nov 12, 2023 Cook until the vegetables are soft. 2. Add the diced lamb and cook until browned. Add the garlic and spices, stir to coat the lamb. 3. Rinse the lentils under cold …
From hellokidsfun.com
From hellokidsfun.com
See details
MOROCCAN HARIRA SOUP WITH LAMB | RECIPETIN EATS
Web Home Uncategorized Moroccan Harira Soup With Lamb By: Nagi This spiced Moroccan soup is dotted with tender lamb bits that add great flavour to the broth. It’s a slightly …
From recipetineats.com
From recipetineats.com
See details
MOROCCAN VEGETABLE SOUP (CHORBA) - EATINGWELL
Web Sep 19, 2023 1 medium onion, finely diced 2 teaspoons ground turmeric 1 pound beef stew meat, (such as chuck) or lamb stew meat (shoulder or leg), trimmed and cut into 1/2-inch cubes 6 cups reduced-sodium beef broth, …
From eatingwell.com
From eatingwell.com
See details
MOROCCAN LAMB SOUP - AQUEENA THE KITCHEN
Web Jan 19, 2022 Salt & Pepper How to make Moroccan Lamb Soup If using ground meat brown it first. If using leftover roast cut it up and add it towards the end Sauté onion, …
From aqueenathekitchen.com
From aqueenathekitchen.com
See details
MOROCCAN HARIRA LAMB AND CHICKPEAS SOUP - COOKING GORGEOUS
Web 4 days ago Drain and set aside. In a large heavy-based pot or a Dutch oven, heat 1 tablespoon olive oil. When the pot is hot, sear the diced lamb in batches to ensure …
From cookingorgeous.com
From cookingorgeous.com
See details
MOROCCAN VEGETABLE SOUP RECIPE - PAMELA SALZMAN
Web Feb 21, 2017 Heat the oil in a medium stockpot and add the onion, celery, and carrot and cook until tender, about 6 minutes. Add the turmeric, cinnamon, ginger, cumin and black pepper and cook for 1 minute, …
From pamelasalzman.com
From pamelasalzman.com
See details
MOROCCAN HARIRA SOUP RECIPE (VEGETARIAN & GF)| THE …
Web Jan 4, 2021 What is harira? Harira soup is a hearty tomato-based Moroccan soup made with legumes like lentils and chickpeas, fresh herbs, and warm spices including turmeric, cumin and cinnamon. It is typically …
From themediterraneandish.com
From themediterraneandish.com
See details
MOROCCAN LAMB SOUP | QCWA COUNTRY KITCHENS
Web HEAT oil in large saucepan over medium-high heat. Add lamb and cook, turning occasionally, for 5 minutes or until browned. Transfer to a plate. ADD onion, carrot, …
From qcwacountrykitchens.com.au
From qcwacountrykitchens.com.au
See details
VEGETABLE AND LAMB SOUP - SAVOR THE BEST
Web May 30, 2023 White wine Diced tomatoes, canned Fresh thyme, tied with string Bay leaves Salt and black pepper
From savorthebest.com
From savorthebest.com
See details
MOROCCAN DICED VEGETABLE SOUP - CHORBA FASSIA
Web Oct 28, 2021 Instructions. Place a deep pot over medium-low heat. Add the oil and smen then the meat and/or the bones, onions, vegetables, tomatoes or tomato paste, salt and turmeric. Stir to combine. Cover and …
From tasteofmaroc.com
From tasteofmaroc.com
See details
17 TRADITIONAL MOROCCAN SOUPS - INSANELY GOOD
Web Jun 30, 2023 1. Moroccan Lentil and Chickpea Soup (Harira) This Moroccan lentil and chickpea soup has a little bit of everything. The chickpeas and lentils boost protein and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
Web Nov 27, 2017 Vegan and Gluten free! Be sure to watch the video for how to make this vegetable tagine below! More Recipes to Explore: Best Roasted Cauliflower; Ratatouille; One-Pot Moroccan Chicken; Cilantro …
From themediterraneandish.com
From themediterraneandish.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love