Moroccan Greens Recipes
MOROCCAN GREENS
A vegetable dish which can be served as one of several dishes in a vegetarian Moroccan banquet or as a side dish to a meat dish, in which case it would serve many more than 6 people. This recipe for Moroccan Greens has been adapted and posted for the 2005 Zaar World Tour from a recipe which I found on Huey's website. Huey (Iain Hewitson) is an Australian chef who has written several recipe books and hosts a popular TV cooking show twice daily on weekdays. He also runs Tolarno's restaurant in Melbourne. Whenever vegetable stock is an ingredient in a recipe, as it is in this recipe, I use my Vegetable Stock Recipe #135453 because it is heaps more flavoursome than any other vegetable stock I had previously come across.
Provided by bluemoon downunder
Categories Yam/Sweet Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil in a large non-stick pan and gently sauté the onion, garlic and ginger.
- Add the spices and briefly toss the contents of the pan to toast the spices.
- Then add the sweet potato, 2 cups of vegetable stock and the chickpeas. Mix well, cover and cook for about 10 minutes.
- When the sweet potato is tender, add the spinach, snap peas, beans and wonga bok. Mix well, cover and briefly cook until the green vegetables are just beginning to wilt.
- While the vegetables are cooking, bring 21/2 cups of vegetable stock to the boil.
- Then place the couscous and raisins in a bowl and pour the boiling stock over them. Stir and set aside for 5 minutes, fluffing up now and again with a spoon as you add the boiling water.
- To serve, mound the couscous on individual plates and top with the vegetables and the cooking juices.
Nutrition Facts : Calories 439.5, Fat 4.7, SaturatedFat 0.6, Sodium 420.4, Carbohydrate 84.6, Fiber 10.7, Sugar 2.7, Protein 15.2
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