Moroccan Couscous Chickpeas Recipes

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MOROCCAN COUSCOUS WITH CHICKPEAS



Moroccan Couscous with Chickpeas image

This Moroccan couscous with chickpeas is flavored with ras el hanout, golden raisins, dried apricots, and fresh herbs. It's the perfect side dish that packs a punch in the flavor department. Trust me, you'll love this dish!

Provided by Brandy O'Neill

Categories     Side Dishes

Number Of Ingredients 12

1 tablespoon olive oil
1 shallot, minced
1 teaspoon ras el hanout seasoning
2 garlic cloves, minced
1 cup chicken stock
1 cup couscous
1/2 cup golden raisins
1/2 cup diced dried apricots
1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons minced fresh mint
2 tablespoons minced fresh cilantro
2 tablespoons crumbled feta cheese

Steps:

  • In a 12 inch inch skillet add olive oil and set over medium heat.
  • When the oil is hot add the shallot and ras el hanout. Saute until the shallot starts to soften but not brown.
  • Add in the garlic and saute for another 30 seconds.
  • Pour in the chicken stock, turn the heat to high and bring the stock to a boil.
  • When the chicken stock is boiling, take the skillet off the heat and add in the couscous, raisins and apricots and stir to combine.
  • Add a lid to the skillet and let sit for at about 10 minutes.
  • Remove the lid, fluff the couscous, stir in the chickpeas, fresh mint, cilantro and sprinkle the top with feta cheese.

Nutrition Facts : Calories 249 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 6 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 372 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

COUSCOUS SALAD WITH CHICKPEAS



Couscous Salad with Chickpeas image

Couscous Salad with Chickpeas and harissa roasted vegetables, a deliciously spiced dish with Moroccan flavours. Ready in about 20 minutes, this salad is absolutely delicious. The harissa paste gives it a distinctive exotic flavour and an earthy heat, while the dried fruit work beautifully with the roasted vegetables.

Provided by Daniela Apostol

Categories     Salad

Time 15m

Number Of Ingredients 12

1 cup couscous
1/2 cup dried cranberries and raisins
1 red pepper
1/2 aubergine ((eggplant))
1 1/2 cup boiling water
1 tsp turmeric
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tbsp harissa paste
1 tbsp chopped parsley
salt to taste
1 cup cooked chickpeas

Steps:

  • Chop the aubergine and red pepper, add the harissa paste, and mix well to coat.
  • Roast in the pre-heated oven at 200 degrees Celsius (390 Fahrenheit) for 10-15 minutes until tender.
  • Add the couscous, dried fruit and spices to a large bowl, pour over the boiling water, cover the bowl with a lid or a large plate, and set aside for 5 minutes.
  • Use a fork to fluff it up, add the roasted vegetables, chickpeas and parsley, and stir well to combine.
  • Serve it either warm or cold.

Nutrition Facts : Calories 307 kcal, Carbohydrate 63 g, Protein 10 g, Fat 1 g, Sodium 16 mg, Fiber 8 g, Sugar 15 g, ServingSize 1 serving

MOROCCAN COUSCOUS AND CHICKPEA SALAD



Moroccan Couscous and Chickpea Salad image

Make and share this Moroccan Couscous and Chickpea Salad recipe from Food.com.

Provided by tina rose

Categories     < 30 Mins

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 15

1 cup couscous
1/2 cup dried cherries
1 cup boiling water
5 tablespoons olive oil, divided
1 large orange bell pepper, cut in bite-sized sticks
1 large onion, cut around its equator and cut into thin slices
1 1/2 teaspoons ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
salt
ground black pepper
1 (16 ounce) can chickpeas, drained
1/4 cup chopped fresh cilantro
3 tablespoons rice vinegar
3 tablespoons frozen orange juice concentrate, thawed

Steps:

  • place couscous and dried cherries in a med. bowl. add boiling water; immediately cover bowl with plastic wrap and let sit until water is completely absorbed, about 5 minutes.
  • meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. add peppers and onions, sauteing until tender, about 5 minutes, and seasoning with cumin, ginger, cinnamon, salt and pepper as they cook. add to couscous, along with chickpeas and cilantro.
  • whisk remaining 3 tablespoons of oil with vinegar and orange juice concentrate. pour over salad. toss to coat. cover and refrigerate until ready to serve.

MOROCCAN COUSCOUS & CHICKPEAS



Moroccan Couscous & Chickpeas image

Make and share this Moroccan Couscous & Chickpeas recipe from Food.com.

Provided by Boomette

Categories     Onions

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, minced
3 garlic cloves, minced
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon powdered ginger
1 (19 ounce) can chickpeas, drained and rinsed well
1 cup couscous
1/2 cup raisins
1/2 cup dried apricot, sliced
2 cups orange juice
1 lemon, zest and juice
sea salt & freshly ground black pepper
1/2 cup almonds (sliced or slivered)
1 handful chopped cilantro

Steps:

  • Splash the olive oil into a small saucepan over a medium-high heat. Add the onion, garlic and spices. Sauté for a few minutes until everything is heated through and your kitchen smells fragrant.
  • Add the chickpeas, couscous, raisins, apricots, orange juice, lemon zest and juice, and salt and pepper. Bring everything to a simmer and then reduce the heat to low, just enough to maintain the simmer. Cover with a tight-fitting lid and continue cooking until the couscous is tender and the liquid has been absorbed, about 15 minutes.
  • Turn off the heat and let the couscous rest for another 5 minutes or so before serving. Using a fork to help fluff up the couscous, transfer it into a serving bowl and sprinkle with the almonds and cilantro.

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