Morning Mocha Smoothie South Beach Diet Phase 1 Recipes
MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)
Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Process in blender until frothy.
Nutrition Facts : Calories 246.3, Fat 0.8, SaturatedFat 0.5, Cholesterol 7.4, Sodium 267.4, Carbohydrate 39.7, Sugar 31.5, Protein 19.4
MOCHA MORNING DRINK
When I'm sipping this delicious coffee, I almost feel like I'm visiting my favorite coffeehouse. -Jill Rodriguez, Gonzales, Louisiana
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the coffee, cream, chocolate syrup and sugar. Cook and stir over medium heat until sugar is dissolved and mixture is heated through. Ladle into 6 large mugs. Stir with a cinnamon stick. Garnish with whipped cream if desired.
Nutrition Facts : Calories 116 calories, Fat 3g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 29mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
EASY SPICED MORNING MOCHA
This recipe is a delicious morning pick-me-up and still tastes great when made with low-fat milk.-Vicki Wright, Omaha, Nebraska
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Place the first six ingredients in a mug. Stir in hot milk until blended. Top with whipped cream; sprinkle with additional cinnamon.
Nutrition Facts : Calories 188 calories, Fat 7g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 115mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 1g fiber), Protein 9g protein.
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