Moms Sugar Free Poached Dried Fruit Compote Recipes

DRIED FRUIT COMPOTE

Steps:

• In a small saucepan, simmer together port wine and sugar over medium-high heat until the sugar has dissolved. Add dried fruit and dried cranberries. Bring mixture to a boil and reduce to a simmer for 5 minutes. Set aside to cool.
• Serve over frozen yogurt and garnish with toasted slivered almonds.

MOM'S SUGAR FREE POACHED DRIED FRUIT COMPOTE

Steps:

• 1. Combine all ingredients in medium saucepan.
• 2. Bring to a boil ove high heat.
• 3. Reduce heat to low; simmer, uncovered for 12 to 15 minutes or until fruit is tender.
• 4. Remove from heat and cool. Discard cinnamon sticks and cloves.
• 5. Serve warm, at room temperature or chilled in individual bowls.
• 6. * I spooned fat free vanilla yogart over top for myself.

DRIED FRUIT COMPOTE

Steps:

• Combine all ingredients in heavy medium saucepan. Bring to simmer over medium-high heat, stirring until sugar dissolves. Reduce heat to medium. Simmer until fruit is tender and juices are reduced to very thick syrup, stirring occasionally, about 15 minutes.

SHANNON'S SUGAR-FREE, GUILT-FREE FRUIT COMPOTE

Steps:

• In a small bowl, mix sugar substitute and cinnamon til blended.
• Add water to sugar and cinnamon mixture (just eyeball). It will be frothy.
• Add vanilla extract and set aside.
• In a skillet, melt margarine. Add compote sauce to melted margarine. Let it bubble and reduce for about 5 minutes over medium heat.
• Add banana and saute' in the sauce, it will thicken up by the starch of the banana. Stir occasionally.
• When sauce begins to thicken, add chopped walnuts to mixture and continue to stir. Do not let it sit.
• Stir slowly until sauce is thickening. Viola! You have Sugar-Free Compote!

DRIED FRUIT COMPOTE

Steps:

• Simmer the fruit in water to cover for about 15 to 20 minutes, or until soft. Remove to a bowl and reduce liquid in saucepan to half a cup.
• Add the orange and lemon peel, honey and orange juice. Stir until honey has melted, correct sweetening and pour the mixture over the fruit. Leave at room temperature.
• Just before serving, sprinkle the fruit with the almonds. Serve the creme fraiche separately.