Mixed Vegetable Frittata Recipes

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EASY VEGETABLE FRITTATA



Easy Vegetable Frittata image

The best frittata has a texture similar to custard. Whisking in a bit of full-fat dairy like cream, half-and-half or even whole milk is essential for the best texture. Also, play it safe when baking the frittata and check it a few minutes before it's supposed to be done. Perfectly cooked frittatas look barely set on top and tremble - like jello - after giving the pan a gentle shake.

Provided by Adam and Joanne Gallagher

Categories     Breakfast

Time 40m

Yield Makes 6 servings

Number Of Ingredients 11

10 large eggs
5 tablespoons heavy cream, half-and-half or whole milk
3/4 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper
1 cup (4 ounces) shredded cheese, like Gruyere, cheddar or fontina
1 tablespoon olive oil
1/2 medium zucchini, sliced into thin coins
1/2 medium onion, sliced
1 medium bell pepper, sliced
1 1/2 cups packed baby spinach
Chopped or torn fresh herbs like parsley, chives or dill

Steps:

  • Heat the oven to 350 degrees Fahrenheit.
  • In a medium bowl, whisk the eggs with cream, 1/2 teaspoon of the salt, pepper, and the cheese.
  • Heat the olive oil in an oven-safe 10-inch skillet (non-stick or a well-seasoned cast iron pan are best).
  • Add the zucchini, onions, and bell pepper. Cook, stirring every once and a while until the onions are soft and the zucchini and bell peppers have a little color; about 5 minutes.
  • Season with 1/4 teaspoon of salt then add the spinach. Toss the spinach around the pan until it's ever so slightly wilted and bright green.
  • Turn the heat to low. Give the egg mixture another whisk then pour into the skillet. Shimmy the pan back and forth a bit to distribute the egg around the vegetables.
  • When the edges of the frittata begin to set and turn lighter in color, slide the skillet into the preheated oven; about 1 minute.
  • Bake for 20 to 30 minutes, until the eggs are barely set and the frittata trembles - like jello - when you give the pan a gentle shake. Keep an eye on it as it bakes and check the frittata a few minutes before it's supposed to be done. You are not looking for a brown top, just one that looks cooked and barely set.
  • Serve the frittata hot or cold with fresh herbs on top.

Nutrition Facts : ServingSize 1 slice (6 slices total), Calories 279, Fat 21.4g, SaturatedFat 9.6g, Cholesterol 346.2mg, Sodium 559.8mg, Carbohydrate 4g, Fiber 0.8g, Sugar 2.6g, Protein 17.4g

MIXED VEGETABLE FRITTATA



Mixed Vegetable Frittata image

Fast, easy, a family favorite; this recipe can be used with nearly any mixture of veggies. This is best served with fresh fruit and bruschetta or toasted bread with goat cheese.

Provided by meghan_hartman05

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad)
1 tablespoon pesto sauce
1 tablespoon garlic, chopped
1/4 cup green onion, chopped (or any onions)
1/4 cup red bell peppers or 1/4 cup green bell pepper, chopped
4 -5 asparagus, sliced (potatoes, or broccoli are also good)
1 medium zucchini, sliced (yellow squash works too)
6 -8 mushrooms, sliced (baby bellas work well)
1/2 cup fresh Baby Spinach
1 cup Egg Beaters egg substitute (3 - 4 eggs)
1/3 cup mozzarella cheese or 1/3 cup asiago cheese

Steps:

  • *Pre-heat oven to 400º (broil).
  • In medium skillet add olive oil, pesto, and garlic. Sauté on medium heat until fragrant (1-2 minutes).
  • Add onions and peppers and continue to sauté for an additional 2-3 minutes.
  • Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
  • After 2-3 minutes, add the zucchini and mushrooms.
  • When vegetables are nearly cooked, add the spinach and cook until dark green.
  • Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
  • Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
  • When the top begins to puff in the middle, bring back to stove top.
  • Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
  • Cut into wedges and serve (this re-heats well in the microwave for leftovers).
  • *NOTE - all measurements are approximate and can be changed to your preferences.

Nutrition Facts : Calories 163.8, Fat 13.7, SaturatedFat 3.5, Cholesterol 9.9, Sodium 77, Carbohydrate 6.8, Fiber 2.4, Sugar 3.2, Protein 5.7

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