Mixed Berry And Apple Crumble No Sugar No Flour Recipes

HEALTHY BERRY CRUMBLE RECIPE (REFINED SUGAR FREE)

Steps:

• Preheat the oven to 180ºC (350ºF) and lightly grease a small 16 x 10 cm (6 x 4 inch) baking dish with oil or butter.
• To make the crumble, whisk together the flour, oats, coconut sugar, and cinnamon in a small bowl using a fork. Pour over the melted butter and toss with the fork until all the mixture is coated and resembles wet, clumpy sand. Set aside.
• In a large bowl, toss together the apples, berries, arrowroot powder, honey, vanilla, and lemon juice until well coated.
• Scrape the fruit mixture into the prepared baking dish. Top with the crumble mixture.
• Place the dish on a baking tray and bake for 30-35 minutes, or until bubbly and golden and the apples are softened. At the 20-minute mark, check the crumble and cover loosely with a layer of foil if it looks too browned.
• Remove the crumbles from the oven and allow them to rest for 5-10 minutes. Serve warm with vanilla ice cream, yoghurt, or whipped cream.

MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR

Steps:

• Preheat oven to 375.
• Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
• In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
• Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
• Allow to cook until the apple are soft and the juices of the fruit have thickened.
• In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
• In a small sauce pan combine honey and butter and heat till well melted.
• Pour butter and honey mixture into the dry ingredients a stir to combine.
• Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
• Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.