Mixed Bean Chili From Bonnie Stern Recipes

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MIXED-BEAN CHILLI WITH WEDGES



Mixed-bean chilli with wedges image

A warming bowl of meat-free comfort food. Make extra for the freezer

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

4 medium baking potatoes, unpeeled, each cut into 8 wedges
4 tsp olive oil
1 red onion, roughly chopped
1 yellow pepper
1 tbsp Cajun spice mix
2 x 410g/14oz cans mixed pulses in water, rinsed and drained
400g can chopped tomatoes
150ml vegetable stock
1 tbsp dark chocolate, chopped
4 tbsp reduced-fat soured cream

Steps:

  • Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
  • Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

Nutrition Facts : Calories 353 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 0.35 milligram of sodium

SIX-BEAN CHILI



Six-Bean Chili image

When it's cold and frosty outside, this meatless chili is sure to warm you up. It's packed with fiber, protein and flavor. Serve it with sliced avocado, or add shredded cheese, corn tortilla chips or a side of your favorite cornbread. -Liz Bellville, Tonasket, Washington

Provided by Taste of Home

Categories     Lunch

Time 26m

Yield 14 servings (about 3-1/2 quarts).

Number Of Ingredients 17

1 large white onion, chopped
2 large carrots, coarsely chopped
1/2 cup frozen corn
3 large garlic cloves, minced
1 can (16 ounces) chili beans, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) navy beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each ) fire-roasted diced tomatoes, undrained
1 can (28 ounces) crushed tomatoes
1 can (4 ounces) chopped fire-roasted green chiles
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons ground chipotle pepper
Chopped avocado, optional

Steps:

  • In a 6- or 7-qt. slow cooker, combine first 16 ingredients. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, serve with avocado.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 10g fiber), Protein 11g protein.

MIXED BEAN CHILI



Mixed Bean Chili image

Easy crockpot recipe. We think its really tasty. Can be served over rice, nacho chips or as a filler for tortillas. Or just serve it with bread.

Provided by HVLS1842

Categories     One Dish Meal

Time 10h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

oil (a little)
1 onion, chopped
1 garlic clove, finely chopped
1 fresh chili pepper, seeded and chopped
1 teaspoon ground cumin
1 tablespoon chili powder
2/3 cup dried red kidney beans, soaked overnight, drained and rinsed
2/3 cup dried black beans, soaked overnight, drained and rinsed
2/3 cup pinto beans, soaked overnight, drained and rinsed
4 cups chicken stock
1 teaspoon sugar
i yellow bell pepper, seeded and chopped
salt and pepper

Steps:

  • Soak the dried beans overnight.
  • heap a little oil in a large pan. Add onion and garlic and cook for about 5 minutes, until softened.
  • Stir in cumin and chilli powder and cook, stirring, for about 1-2 minutes.
  • Add the drained beans and stock and bring to the boil. Boil vigorously for about 10 minutes.
  • Trnasfer the mixture to the crockpot. Cover and cook on low for 10 hours, until the beans are tender.
  • About 20 minutes before serving, add the chopped yellow pepper and stir.
  • Season with salt and pepper and stir in the sugar.
  • Serve immediately.

Nutrition Facts : Calories 370, Fat 4.4, SaturatedFat 1, Cholesterol 7.2, Sodium 370.6, Carbohydrate 61.2, Fiber 13.4, Sugar 8.3, Protein 23.4

PORK MIXED BEAN CHILI



Pork Mixed Bean Chili image

I am posting this because I don't want to forget this!!! It used up the leftover pork roast and everyone liked it even better than the original meal...go figure. :) I made it again later with leftover pork tenderloin, too. It's great with corn tortillas or cornbread. Best of all it was quick and easy and my four year old spice-o-phobic liked it. The can sizes I guessed; they're just the standard size. This froze beautifully, too. And it is six GENEROUS servings.

Provided by DeeCooks

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

2 cups leftover cooked pork
1 yellow onion, rough chopped
1 tablespoon olive oil
1 (15 ounce) can cannellini beans, drained (save some liquid)
1 (15 ounce) can black beans, drained
1 (15 ounce) can Mexican-style tomatoes, chopped (I use scissors right in the can)
1 tablespoon chicken base (or a chicken bouillon cube.)
3/4 cup salsa verde (Trader Joe's makes a good one.)
1 1/2 cups frozen corn
1/4 cup chopped fresh cilantro
2 tablespoons lime juice or 2 tablespoons lemon juice
salt and pepper
sour cream (optional)
fresh cilantro (optional)
chopped tomato (optional)
olive (optional)
cheese (optional)

Steps:

  • Saute onion in olive oil til soft and golden.
  • Add beans, salsa verde, chicken base (I like "Better Than Bouillon"), and tomatoes to pan and simmer for about 20 minutes.
  • Add corn, cilantro and pork and simmer til heated through and slightly thickened (about ten to fifteen minutes). Stir in lime or lemon juice.
  • Eat up!

Nutrition Facts : Calories 217.8, Fat 3.9, SaturatedFat 0.6, Sodium 737.1, Carbohydrate 37.7, Fiber 9.6, Sugar 4.2, Protein 10.2

MIXED BEAN CHILI FROM BONNIE STERN



MIXED BEAN CHILI FROM BONNIE STERN image

Categories     Bean

Yield 8 to 10 servings

Number Of Ingredients 15

4 cups canned beans (probably 3 or 4 cans)
1 tbsp vegetable oil
2 onions chopped
4 cloves garlic, finely chopped
3 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1 tsp dried oregano
1 to 2 lbs hamburger (ground beef)
1 28 oz tin plum tomatoes, pureed with juices (or mashed)
3 chipotles or jalapeños, diced
1 tbsp adobo sauce from chipotles, optional
1/2 tsp pepper
salt to taste
2 tbsp chopped fresh cilantro or parsley

Steps:

  • 1. Heat oil in large pot or dutch oven. Add onions and garlic and cook gently for 5 minutes until tender and fragrant. Add ground beef and cook until no longer pink over medium heat. Add chili powder, cumin, paprika and oregano. Cook for about 30 seconds until well combined. Stir in tomatoes, chipotles and adobo sauce. Cook for 10 minutes. 2. Drain and rinse beans and add to sauce mixture. Add water if necessary. 3. Cook, covered, for 1 to 2 hours, until beans are tender and mixture is quite thick. Uncover if necessary to reduce liquid. Add pepper, salt and cilantro. Season to taste. (This is assuming you used dried beans. 1 hour is probably long enough, but I usually cook it longer. You can also add more of the spices I think.)

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