Miso Stir Fry Recipes

MISO STIR-FRY

Steps:

• FOR THE STIR-FRY:.
• Chop the onion and press the garlic. Let them sit for 5-10 minutes to bring out their health promoting benefits.
• Rinse and soak the hijiki or arame seaweed in 3/4 cup of hot water, and chop up the rest of your veggies.
• After 10 minutes, squeeze the hijiki out and save the liquid.
• Heat 1 tablespoons of the saved seaweed liquid in a large wok or saute pan and add the onions and carrots. Stir fry in the liquid over medium high for 2 minutes. Stir constantly.
• Add the garlic and ginger. Continue to stir constantly. The ginger might stick but don't worry, it will be fine when more liquid is added.
• After 2 minutes add the broccoli, stir fry for 2 more minutes.
• Add the cabbage. Dissolve the miso in 2 tablespoons of the seaweed water. Add the tamari, rice wine vinegar, hijiki or arame, and tofu.
• Continue stir frying for another 2 minutes, stirring constantly. Add the salt and pepper.
• Remove from the saute pan and put in a nice dish with the gravy if using.
• Sprinkle with the sesame seeds and serve.
• FOR THE GRAVY(IF USING):.
• Mix one tablespoons of arrowroot flour with one cup cold water. Bring the left over liquid that is in the saute pan to a boil and add 1 teaspoons honey . Add the arrowroot flour liquid and using a whisk stir until thickened.
• Pour over the top of the sir-fry before you add the sesame seeds.
• Rice would be great with this dish.
• Bon Appetit!

MISO-HONEY SHRIMP STIR FRY

Steps:

• In a medium bowl, whisk together the miso, honey, soy sauce and sriracha. Set aside.
• Place a large skillet over high heat with the oil. Add the shrimp to the skillet and stir-fry until the shrimp just begin to turn pink, 2 to 3 minutes. Add the garlic, bell pepper, carrots and snow peas to the pan and continue stir-frying until the vegetables just begin to tenderize, about 1 minute. Add the reserved sauce to the skillet and stir-fry until the shrimp is cooked through and the sauce has thickened, 2 to 3 minutes.
• Adjust the seasoning with soy sauce and sriracha. Serve the stir-fry over the steamed rice garnished with the bean sprouts.

VEGETABLE STIR-FRY WITH GARLIC-MISO SAUCE

Steps:

• Heat oil in heavy large skillet over high heat. Add garlic and sauté until golden, about 2 minutes. Add yellow miso, oyster sauce and sugar and stir to blend. Add vegetables and jalapeño and sauté until vegetables are crisp-tender, about 12 minutes. Serve immediately.