Miso Soup With Tofu And Baby Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO SOUP WITH TOFU, SPINACH, AND CARROTS



Miso Soup with Tofu, Spinach, and Carrots image

In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

3 cups homemade or low-sodium canned vegetable or chicken stock, skimmed of fat
2 cups water
2 carrots, cut into matchsticks (about 1 cup)
1/3 pound spinach, stems removed, cut into 1-inch strips
6 ounces extra-firm tofu, cut into 3/4-inch cubes
2 tablespoons white miso
1 scallion, sliced crosswise into 1-inch strips

Steps:

  • In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
  • Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
  • Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
  • Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.

Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g

MISO SOUP WITH TOFU, SPINACH, AND CARROTS



Miso Soup with Tofu, Spinach, and Carrots image

Categories     Low Sodium     Tofu     Spinach     Carrot     Boil

Yield serves 4

Number Of Ingredients 7

3 cups homemade or low-sodium canned vegetable or chicken stock, skimmed of fat
2 cups water
2 carrots, cut into matchsticks (about 1 cup)
1/3 pound spinach, stems removed, cut into 1-inch strips
6 ounces extra-firm tofu, cut into 3/4-inch cubes
2 tablespoons white miso
1 scallion, sliced crosswise into 1-inch strips

Steps:

  • In a medium saucepan, bring the stock and the water to a boil over high heat. Reduce heat to medium-low, and add the carrots. Cook until the carrots are crisp-tender, about 2 minutes.
  • Add the spinach and tofu, and stir to combine. Continue cooking just until the spinach is wilted and the tofu is heated through, about 1 minute more.
  • Meanwhile, place the miso in a small bowl, and stir in 1/4 cup cooking liquid until the miso is dissolved. Add the mixture to the saucepan, stirring to combine. Do not let the soup boil once miso has been added.
  • Remove from heat. Ladle the soup into 4 serving bowls. Sprinkle with scallions. Serve immediately.

MISO SOUP WITH TOFU AND BABY SPINACH



Miso Soup With Tofu and Baby Spinach image

I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated dried shiitake, as they are far chewier, just be sure to remove the stems.

Provided by drbecca26

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

6 cups water
1 1/2 cups baby spinach leaves, cut into thin strips
1/2 cup thinly sliced fresh shiitake mushroom
3 tablespoons minced scallions
1 tablespoon tamari
1/3 cup mellow white miso
4 ounces extra firm silken tofu, drained and cut into 1/4-inch dice

Steps:

  • Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
  • Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
  • Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
  • Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
  • Taste, adjust the seasonings if needed, and serve hot.

Nutrition Facts : Calories 80, Fat 2.2, SaturatedFat 0.4, Sodium 1132.5, Carbohydrate 10.3, Fiber 2, Sugar 2.8, Protein 5.8

MISO UDON NOODLES WITH SPINACH AND TOFU



Miso Udon Noodles with Spinach and Tofu image

Vegetarian, umami, broth-free miso noodle dish. Eat as side or on its own.

Provided by bolshevik

Categories     Everyday Cooking     Vegetarian     Main Dishes     Asian

Time 25m

Yield 2

Number Of Ingredients 13

1 (7 ounce) package dried udon noodles
1 tablespoon salted butter
1 tablespoon miso paste
1 teaspoon sesame oil
1 teaspoon honey
1 clove garlic, finely chopped
1 cup cubed tofu
½ cup water
3 cups fresh spinach
3 stalks green onions, minced
1 tablespoon soy sauce
1 dash Sriracha sauce, or to taste
¼ teaspoon sesame seeds, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are partially cooked, 5 to 7 minutes.
  • Meanwhile, combine butter, miso paste, sesame oil, and honey in a wok over medium heat and cook until sizzling. Add garlic and saute until fragrant, about 1 minute. Add tofu and cook for about 1 minute.
  • Drain udon noodles and add to wok with water. Cook and stir for 3 minutes. Add spinach and green onions; mix until spinach has wilted. Stir in soy sauce.
  • Ladle into two bowls. Drizzle with Sriracha and sprinkle sesame seeds on top.

Nutrition Facts : Calories 495.9 calories, Carbohydrate 68.1 g, Cholesterol 15.3 mg, Fat 16.3 g, Fiber 2.7 g, Protein 20.1 g, SaturatedFat 5 g, Sodium 1481.3 mg, Sugar 5 g

More about "miso soup with tofu and baby spinach recipes"

MISO SOUP WITH SPINACH AND TOFU RECIPE - THE HEALTHY …
miso-soup-with-spinach-and-tofu-recipe-the-healthy image
2018-01-25 One 12-ounce; block firm silken tofu ; 1 sheet nori (dried seaweed), cut into strips (about 1/4 cup) ; 4 tablespoons; white miso paste ; 4 green …
From today.com
3.6/5 (16)
Author Kristin Kirkpatrick
Cuisine Asian
Category Appetizers,Soups
  • 2. Press down with your hands or a bowl to squeeze out any extra moisture, then cut the tofu into 1/4- to 1/2-inch cubes.
  • 3. Bring 4 cups of water to a simmer in a saucepan over medium heat, then add the nori and cook for 6 minutes.
  • 4. In the meantime, whisk the miso paste in a bowl with some of the warm water from the pot until it’s smooth, then add it to the pot.
See details


J-SIMPLE RECIPES | TOFU & SPINACH MISO SOUP
j-simple-recipes-tofu-spinach-miso-soup image
step 3: Boil the water. Add the tofu, spinach and bonito soup stock powder.
From j-simplerecipes.com
See details


MISO SOUP RECIPE WITH GREENS AND TOFU - EIGHTY RECIPES
miso-soup-recipe-with-greens-and-tofu-eighty image
2021-07-26 STEP 1 – Heat stock in a saucepan over medium heat. STEP 2 – Meanwhile, add 2 tbsp of stock to miso paste and stir to dissolve evenly. STEP 3 – When the stock comes to a boil, turn heat to low, add nori and collard …
From eightyrecipes.com
See details


TOFU & SPINACH MISO SOUP – HIROKO'S RECIPES
tofu-spinach-miso-soup-hirokos image
Cut Tofu into small cubes, cut Spring Onion finely. Heat Dashi Stock (OR Water and Dashi Powder) in a saucepan or a pot, and bring to the boil. *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction …
From hirokoliston.com
See details


HOW TO COOK PERFECT TOFU & SPINACH MISO SOUP
2020-11-18 We provide you only the best Tofu & Spinach Miso Soup recipe here. We also have wide variety of recipes to try. Tofu & Spinach Miso Soup Before you jump to Tofu & …
From recipesgrandma.com
See details


HOW TO COOK PERFECT TOFU & SPINACH MISO SOUP
2020-10-17 We also have wide variety of recipes to try. Tofu & Spinach Miso Soup Before you jump to Tofu & Spinach Miso Soup recipe, you may want to read this short interesting …
From recipesgrandma.com
See details


EASY MISO RAMEN RECIPE
2022-11-20 When the miso broth is simmering, stir in the noodles and the spinach. Simmer until the ramen is just tender (check the package for recommended time; don’t overcook). …
From inquiringchef.com
See details


EGG AND SPINACH MISO SOUP RECIPE – JAPANESE COOKING 101
2021-09-15 4-5 Tbsp miso paste; 2 eggs 2 cups baby spinach (or regular spinach, cut into 2" long pieces) Instructions. Boil Dashi. Reduce heat to low and dissolve miso paste in the …
From japanesecooking101.com
See details


MISOSOUPWITHTOFUANDBABYSPINACH FOOD
Add the spinach, mushrooms, scallions and tamari. Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low. Place about 1/4 cup of the hot soup …
From homeandrecipe.com
See details


QUICK AND EASY MISO SOUP WITH TOFU - ASIAN CAUCASIAN …
2022-01-10 In a medium soup pot, bring the vegetable broth to a boil, and then lower to simmer for 5 minutes. While the broth is simmering, combine hot water to the miso paste in a small …
From asiancaucasian.com
See details


MISO SOUP WITH TOFU, SPINACH, AND CARROTS RECIPE
2012-01-26 Be sure to purchase firm or extra-firm tofu for this soup, as it will hold up better in hot liquid than softer varieties. Miso should be added only at the end of cooking because its …
From epicurious.com
See details


MISO CHICKEN & TOFU SOUP | CHICKEN.CA
Steps. Cut cooked chicken into bite-size pieces about ½ inch (1.25 cm) square. Add to a large soup pot with chicken broth and heat over medium high heat. Thinly slice carrots. Add to …
From chicken.ca
See details


MISO SOUP | PREGNANCY RECIPE | C&G BABY CLUB
Method. Place the seaweed In a bowl and cover with cold water. Allow it to fully expand. In the meantime, heat the dashi stock and bring it to a boil. Add the tofu to the stock and after 1 …
From cgbabyclub.co.uk
See details


SPINACH AND TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
If spinach is eaten alone, oxalic acid will combine with iron and zinc in the food in the stomach. Oxalic acid can also bind calcium in the blood. If spinach and tofu are paired, it will protect …
From simplechinesefood.com
See details


WHAT CAN I ADD TO MISO SOUP? : R/COOKING - REDDIT.COM
In fall and winter, pumpkin or kabocha is good and creates a creamier miso soup. Shimeji and cut green onions work well together. As you mentioned, tofu is good and add some wakame …
From reddit.com
See details


MISO SOUP (WITH MUSHROOMS AND SPINACH, IF YOU LIKE)
2021-09-16 Off the heat, add the bonito flakes and steep for 10 minutes, then strain. Mix a bit of the hot dashi with the miso paste until smooth. Pour the rest of the dashi back into a clean …
From umamigirl.com
See details


+29 MISO SOUP RECIPE WITH FISH REFERENCES - BABY BOSS
2022-12-06 Prepare a piece of tofu, spinach, kelp, dried small salted fish and a bag of hot sauce. 13.06.2021, miso soup is a staple of japanese cuisine. Source: steamykitchen.com. …
From babieyboos.blogspot.com
See details


DELICIOUS MISO SOUP WITH TOFU AND SPINACH - YOUTUBE
This miso soup is so healthy and full of flavor, you'll want to make it all the time!Here's the recipe-6 cups water4 cups baby spinach leaves cut into thin s...
From youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #very-low-carbs     #soups-stews     #beans     #asian     #low-fat     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #soy-tofu     #low-in-something

Related Search