Miso Noodle Soup With Edamame Recipes

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MISO NOODLE SOUP WITH EDAMAME



Miso Noodle Soup With Edamame image

Make and share this Miso Noodle Soup With Edamame recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11

2 ounces bean thread noodles
3 ounces fresh shiitake mushrooms or 3 ounces button mushrooms
2 teaspoons canola oil
3 scallions, thinly sliced with white and green parts
1 small carrot, halved lengthwise and thinly sliced on diagonal
1 cup shelled frozen edamame
5 ounces Baby Spinach
1 teaspoon grated fresh ginger
4 -6 tablespoons dark miso
1/4 teaspoon toasted sesame oil
tamari soy sauce (optional)

Steps:

  • Put noodles in a bowl with water to cover, and set aside.
  • Trim mushrooms, and wipe off grit with a damp cloth. Snap off stems, and chop finely. Slice caps thinly, and set aside.
  • Heat oil in a soup pot. Add scallion whites, mushrooms and carrot, and cook over medium-high heat, stirring frequently, until mushrooms begin to soften, for about 2 minutes.
  • Add 5 cups water, and bring to a boil. Add edamame, and cook for 4 minutes. Drain noodles, and add to pot with spinach and ginger.
  • Reduce heat to medium-low, and cook until edamame are tender but still firm, for about 1 minute more. Stir in scallion greens.
  • Blend 4 tablespoons miso into 1 cup warm water, using a fork to mix. Reduce heat to low, and stir miso into soup, adding more miso for a more intense flavor, if desired.
  • Add sesame oil and tamari to taste. Serve hot.

Nutrition Facts : Calories 306.2, Fat 10.9, SaturatedFat 1.3, Sodium 921.7, Carbohydrate 40.4, Fiber 7.4, Sugar 3.9, Protein 16

MISO MUSHROOM & TOFU NOODLE SOUP



Miso mushroom & tofu noodle soup image

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

Provided by Esther Clark

Categories     Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 6

1 tbsp rapeseed oil
70g mixed mushrooms , sliced
50g smoked tofu , cut into small cubes
½ tbsp brown rice miso paste
50g dried buckwheat or egg noodles
2 spring onions , shredded

Steps:

  • Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
  • Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.

Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

LOADED MISO SOUP



Loaded Miso Soup image

Many vegan dishes (like fruit salad and peanut butter and jelly) are already beloved, but the problem faced by many of us is in imagining less-traditional dishes that are interesting and not challenging. Miso soup is a more adventurous, though no more complicated, option to try.

Provided by Mark Bittman

Categories     easy, quick, one pot, soups and stews, appetizer

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 9

1 strip kombu (dried kelp)
1 handful sliced shiitake mushrooms
1/2 cup miso
Carrots
Turnips
Ginger
1 handful cooked edamame
1/2 pound silken tofu, cubed
Scallions

Steps:

  • Bring 6 cups of water to a bare simmer and add one strip kombu; let it soak 10 minutes, then remove it and chop; set aside.
  • Meanwhile, saute a handful of sliced shiitakes in oil until crisp.
  • Whisk a cup of the water with 1/2 cup miso in a bowl until smooth.
  • Pour the miso mix into the water and add 1/2 pound silken tofu along with some shredded carrots, turnip and ginger, the chopped kombu and about a handful of cooked, shelled edamame.
  • Let stand long enough to heat the tofu through, about a minute. Add some chopped scallions and the crisp shiitakes and serve.

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