Miso Marinated Tofu And Eggplant Over Soba Recipes
MISO-MARINATED TOFU AND EGGPLANT OVER SOBA NOODLES
Make and share this Miso-Marinated Tofu and Eggplant over Soba Noodles recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Dry tofu between paper towels 20 minutes. Toss tofu and eggplant in separate bowls with 1 1/2 tablespoons miso and 1 teaspoon garlic each.
- Heat wok or large skillet over medium-high heat; add 2 teaspoons peanut oil. Cook the tofu, stirring, 3 minutes or until golden. Transfer to plate, and add 1 1/2 tablespoons lime juice; cover.
- Add remaining 2 teaspoons peanut oil to wok, and cook eggplant 2 minutes or until golden. Add 1 1/2 tablespoons lime juice; cover and cook 2 minutes or until tender. Transfer to plate; cover.
- Add cabbage, 1/4 cup water, and remaining 1 teaspoon garlic to wok; cook 4 minutes, stirring occasionally. Cover; cook 2 minutes. Transfer to bowl; keep warm.
- Add 1/4 cup water, soba, and remaining 3 tablespoons lime juice to wok; stir 1 minute or until hot.
- Remove wok from heat, and toss mixture with sesame oil and scallions. Divide soba and cabbage among 4 bowls. Top with tofu and eggplant.
Nutrition Facts : Calories 199.2, Fat 8.2, SaturatedFat 1.5, Sodium 512.3, Carbohydrate 25.6, Fiber 4.4, Sugar 4.2, Protein 10.3
MISO MARINATED TOFU
This tofu is amazing that even my picky meat eater friends love it! Lots of flavor and very versatile...
Provided by Ashly1021
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place tofu in dish and splash with about 1-2 TBS soy sauce, then spread the marinade over tofu and let marinate overnight or for a day.
- When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350.
Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.3, Sodium 248.1, Carbohydrate 26.5, Fiber 7.4, Sugar 12.2, Protein 9.4
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