Miso Marinated Pork Recipes
MISO MARINATED PORK
Make and share this Miso Marinated Pork recipe from Food.com.
Provided by dicentra
Categories Pork
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Trim pork. Combine remaining ingredients and rub into the pork.
- Marinated 20-30 minutes or overnight.
- Scrape off and reserve the miso marinade.
- Broil or grill the pork. Brush with reserved marinade and continue to grill until golden.
Nutrition Facts : Calories 282.7, Fat 16.7, SaturatedFat 5.7, Cholesterol 68.6, Sodium 490.8, Carbohydrate 7.5, Fiber 0.6, Sugar 5, Protein 24.1
MISO-MARINATED PORK TENDERLOIN WITH CANTALOUPE AND CUCUMBER SLAW
This is an easy dish that people will think you slaved over. Marinate overnight for best results, but it works great with as little as 4 hours in the marinade. This is great for a dinner party as most of it can be prepared the day before.
Provided by Ken from CA
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 5h10m
Yield 6
Number Of Ingredients 17
Steps:
- Bring mirin, wine, garlic, chile paste, and ginger to a boil in a saucepan. Add miso and stir to combine. Stir in sugar; cook until dissolved. Pour marinade into a large glass dish to cool. Add pork tenderloins and turn to coat. Cover and refrigerate 4 hours to overnight.
- Preheat the oven to 400 degrees F (200 degrees C). Place pork on a wire rack set over a sheet pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads 150 degrees F (65 degrees C), about 25 minutes. Remove and loosely cover for 10 minutes.
- Combine cantaloupe, cabbage, shallots, cucumber, and cilantro in a bowl for the slaw. Puree serrano chile, olive oil, and honey together in a blender for the dressing.
- Toss slaw with the dressing and mound onto the center of each plate. Slice the pork and arrange around the slaw.
Nutrition Facts : Calories 374.5 calories, Carbohydrate 36.5 g, Cholesterol 65.5 mg, Fat 12.2 g, Fiber 3.1 g, Protein 27.9 g, SaturatedFat 2.6 g, Sodium 936.5 mg, Sugar 24.5 g
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- Make incisions around the edges of the pork loin slices and poke it with a knife.Mix the marinade ingredients in a container.
- Spread the marinade on both sides of each slice of pork loin. Put the slices in the container with the remainder of the marinade and set aside in the fridge for at least 2 hours.
- Heat oil in a pan over medium heat (if using a non-stick pan, oil isn’t necessary). Remove the excess miso marinade from the pork loin slices, and cook in the pan for about 5 minutes, covered, flipping halfway through.
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