Minty Bulgur Wheat And Peach Salad Recipes

BULGUR WHEAT AND PEACH SALAD

Bulgur Wheat and Peach Salad image

Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.

Provided by januarybride

Categories Lunch/Snacks

Time 1h

Yield 8 cups, 8 serving(s)

Number Of Ingredients 13

Ingredients

2 cups boiling water
1 cup uncooked Bulgar wheat
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cups diced peeled peaches (about 2 medium)
2 cups diced peeled jicama
1 cup finely chopped of fresh mint (optional)
1 cup canned black beans, rinsed and drained (optional)
1/4 cup sliced almonds (to garnish)

Steps:

Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
Serve with a sprinkling of almonds and a sprig of mint.

Nutrition Facts : Calories 104.7, Fat 5, SaturatedFat 0.6, Sodium 76.7, Carbohydrate 14.7, Fiber 3.6, Sugar 6.7, Protein 2

SIMPLE BULGUR WHEAT SALAD

Simple Bulgur Wheat Salad image

Make and share this Simple Bulgur Wheat Salad recipe from Food.com.

Provided by DojoCook

Categories Lunch/Snacks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

200 g bulgur wheat
2 medium tomatoes
4 spring onions
1/2 English cucumber
1/2 teaspoon dried parsley
1/4 teaspoon dried mint
1 tablespoon olive oil
feta cheese (optional)

Steps:

Cover the wheat with cold water for 1 hour .Then squeeze the excess water out by hand.
Quarter the Tomatoes and remove the seeds and pulp ,then chop into smaller pieces . Roughly chop the Cucumber
Add the Tomato Cucumber Parsley Mint And Olive Oil to the Wheat and toss.
Sprinkle on the Feta if using
Refrigerate for 30 minutes.
Enjoy.

Nutrition Facts : Calories 93, Fat 3.7, SaturatedFat 0.5, Sodium 9.1, Carbohydrate 14.2, Fiber 3.6, Sugar 2.6, Protein 2.6

MINTY BULGUR WHEAT AND PEACH SALAD

Minty Bulgur Wheat and Peach Salad image

Make and share this Minty Bulgur Wheat and Peach Salad recipe from Food.com.

Provided by dicentra

Categories Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups boiling water
1 cup uncooked Bulgar wheat
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cups diced peeled peaches (about 2 medium)
2 cups diced peeled jicama
1 cup finely chopped of fresh mint

Steps:

Combine boiling water and bulgur in a large bowl; let stand 1 hour or until water is absorbed.
Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
Add peach, jicama, and mint to bulgur; toss to combine. Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.

Nutrition Facts : Calories 186.2, Fat 7.3, SaturatedFat 1, Sodium 305.4, Carbohydrate 30.2, Fiber 8.2, Sugar 13.1, Protein 3.5

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