Minted Melon Summer Salad Recipes
MINTED MELON SUMMER SALAD
Super-easy and refreshing summer accompaniment to spicy or grilled foods. Fruit can be chopped smaller to be used as a relish/condiment or left bite-sized to be a salad/side. Also great for a change of pace on the brunch buffet!
Provided by Menealeous' Daughter
Categories Salad Fruit Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Gently combine honeydew, lime juice, mint, cilantro, and sugar together in a bowl. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 17.4 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 33.1 mg, Sugar 14.8 g
WATERMELON SUMMER SALAD
This is a recipe I stumbled upon one hot lazy afternoon. Don't be scared by the ingredients, they work together to make a very tasty and refreshing salad. Go ahead and try it - be prepared for a pleasant surprise!
Provided by Jessica Mayo
Categories Salad Fruit Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place the onion slices in a small bowl with the lime juice. The acid of the lime will mellow the flavor of the raw onion. Let stand for 10 minutes.
- In a large bowl, combine the watermelon cubes, feta cheese, black olives, onions with the lime juice, and mint. Drizzle olive oil over it all, and toss to blend. Dig in and be prepared for a pleasant surprise!
Nutrition Facts : Calories 156.5 calories, Carbohydrate 14.8 g, Cholesterol 16.7 mg, Fat 10 g, Fiber 1.3 g, Protein 4 g, SaturatedFat 3.6 g, Sodium 315 mg, Sugar 10.9 g
MINTED MELON SALAD
People can't resist digging into a salad made with colorful summer fruits. The unique dressing is what makes this salad a crowd-pleaser. I get compliments whenever I serve it, especially when I put it on the table in a melon boat. It's a warm-weather treat. -Terry Saylor, Vermillion, South Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12-14 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring the first six ingredients to a boil. Boil for 2 minutes; remove from the heat. Cover and cool syrup completely. , Combine the fruit in a very large bowl; add syrup and stir to coat. Cover and chill for at least 2 hours, stirring occasionally. , Drain before serving. Spoon into watermelon bowl or 8-qt. serving bowl.
Nutrition Facts : Calories 98 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 26g carbohydrate (24g sugars, Fiber 2g fiber), Protein 1g protein.
MINTED MELON SALAD
This is another wonderful TOH recipe I have been making since 1995. My family and friends love it! It is great during the hot summer months, and a staple at 4th of July. The dressing is very different and wonderful, looks great in a melon boat, or you can use trifle dish, either way it is a hit. For the ingredients the watermelon is about half a melon, the cantaloup is about 1 medium, the honeydew is about 1 medium, and the peaches are about 2.
Provided by Baby Chevelle
Categories Dessert
Time 45m
Yield 12-14 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan, bring the first six ingredients to a boil.
- Boil 2 minutes;remove from heat.
- Cover and cool completely.
- Combine the fruit in a large bowl;add syrup and stir to coat.
- Cover and chill for at least 2 hours, stirring occasionally.
- Drain before serving.
Nutrition Facts : Calories 115.7, Fat 0.4, SaturatedFat 0.1, Sodium 28.3, Carbohydrate 29.3, Fiber 1.7, Sugar 26.7, Protein 1.4
TOMATO & MELON SALAD
A lovely light starter that is superhealthy and all of your five-a-day in one bowl!
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.
Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium
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