Mini Turkey Meatballs With A Fresh Couscous Salad Recipes

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MINI TURKEY MEATBALLS



Mini Turkey Meatballs image

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 42 mini meatballs

Number Of Ingredients 23

1 small onion, grated
3 garlic cloves, minced
1 large egg
1/4 cup dried bread crumbs
3 tablespoons ketchup
1/4 cup chopped fresh Italian parsley leaves
1/4 cup grated Parmesan
1/4 cup grated Pecorino Romano
1 teaspoon salt
1/4 teaspoon ground black pepper
1 pound ground dark turkey meat
3 tablespoons olive oil
26 ounces Simple Tomato Sauce, recipe follows, or store-bought marinara sauce
1/2 cup extra-virgin olive oil
1 small onion, chopped
1 stalk celery, chopped
1 carrot, chopped
Sea salt and freshly ground black pepper
2 (32-ounce) cans crushed tomatoes
2 cloves garlic, chopped
4 to 6 basil leaves
2 dried bay leaves
4 tablespoons unsalted butter, optional

Steps:

  • Add the onion, garlic, egg, bread crumbs, ketchup, parsley, Parmesan, Pecorino, salt and pepper to a large bowl and blend. Mix in the turkey. Shape the turkey mixture into 1 1/4-inch-diameter meatballs. Place on a large plate or baking sheet.
  • Heat the oil in a heavy large frying pan over medium-high heat. Add the meatballs and saute until browned on all sides, about 5 minutes. Turn off heat.
  • Transfer the meatballs to a plate. Pour off any excess oil. Add the marinara sauce, about 3 cups. Return all the meatballs to the pan. Turn the heat to medium-low and simmer until the sauce thickens slightly and the flavors blend, 15 to 20 minutes. Season the sauce, to taste, with salt and pepper. Transfer the meatball mixture to a serving bowl. Serve with toothpicks.
  • In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  • Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  • If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts : Calories 48, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 15 milligrams, Sodium 180 milligrams, Carbohydrate 3 grams, Fiber 0 grams, Protein 3 grams, Sugar 0 grams

MINI TURKEY MEATBALLS WITH A FRESH COUSCOUS SALAD



Mini Turkey Meatballs With a Fresh Couscous Salad image

We have been eating a lot of turkey over the last few years instead of beef, and I developed this recipe to fill some of my mediterranean tastes one night.

Provided by Melanie B.

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 (10 ounce) box couscous
1 lb ground turkey breast
2 teaspoons cumin
2 teaspoons dried oregano
1/2 teaspoon cinnamon
6 scallions, trimmed, washed, and sliced
4 roma tomatoes, chopped into bite sized pieces, unseeded
1 English cucumber, unpeeled, cut in half lengthwise, and sliced into 1/4 inch half moon shapes
3 tablespoons lemon juice, fresh squeezed
1 teaspoon lemon zest
1 cup garbanzo beans, drained and rinsed
1/4 cup parsley, freshly chopped

Steps:

  • Cook couscous according to package instructions.
  • Combine couscous with scallions, tomatoes, cucumber, lemon juice, lemon zest, parsley, garbanzo beans and 1 TBS olive oil. Season with salt and pepper.
  • Mix ground turkey with cumin, cinnamon, oregano, and salt & pepper to season. Shape into small meatballs.
  • Heat a large skillet with 2 TBS olive oil to medium high heat. Add meatballs and cook until desired doneness. About 4-5 minutes on all sides.
  • Serve Meatballs with the Couscous salad. Garnish with a sprinkling of parsley, olives, or feta cheese if you prefer.

Nutrition Facts : Calories 504.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 70.4, Sodium 254.5, Carbohydrate 77.6, Fiber 8.6, Sugar 3.8, Protein 41.8

TURKEY MEATBALLS WITH MOROCCAN COUSCOUS



Turkey Meatballs with Moroccan Couscous image

Provided by By: Debbie Jones

Categories     Dinner     Main Course

Time 1h

Number Of Ingredients 17

150 g Courgette diced
150 g aubergine diced
100 g red onion
210 g tinned chickpeas (130g drained)
Drizzle of oil
Black pepper
170 g Giant CousCous (I used Merchant Gourmets giant couscous)
250 ml chicken stock
500 g minced Turkey
1 medium egg whisked
40 g breadcrumbs
130 g pitted prunes roughly chopped
200 ml passata
200 ml chicken stock
4 tsp Ras el hanout paste (available in most supermarkets)
0.5 tsp ginger
0.5 tsp mixed spice

Steps:

  • Pre heat the oven to 180 degrees C

Nutrition Facts : ServingSize 1 g, Calories 495 kcal, Carbohydrate 59 g, Protein 43 g, Fat 7.1 g, SaturatedFat 1.6 g, Fiber 4.4 g, UnsaturatedFat 4.2 g

MIDDLE EASTERN TURKEY MEATBALLS WITH COUSCOUS



Middle Eastern Turkey Meatballs With Couscous image

This recipe was my introduction to couscous, and I've never looked back. The first time I made it, I did accidentially use israeli couscous (don't try it!). The cinnamon is very subtle, and the meatballs are very complex in flavor. This is very healthy, and tastes sooo good!

Provided by MechanicalJen

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

cooking spray
1 cup onion, chopped
1 cup chicken broth
2/3 cup whole wheat couscous
1/2 teaspoon salt, divided
1 cup Baby Spinach
3/4 lb lean ground turkey
1/4 cup egg substitute
1 tablespoon steak sauce
3/4 teaspoon cinnamon
3/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/2 cup water
2 tablespoons tomato paste

Steps:

  • Spray large skillet with cooking spray. Sauté 3/4 cup onion until tender.
  • Bring broth to a boil in small saucepan over high heat, stir in couscous and 1/4 tsp salt. Cover and remove from heat. Let stand 5 minutes. Stir in onion and spinach. Set aside.
  • Meanwhile, combine turkey, egg substitute, remaining 1/4 cup onion, steak sauce, cinnamon, cumin, remaining salt and black pepper in medium bowl. Mix well. Shape into 1 inch balls (makes approximately 24).
  • Spray skillet with cooking spray. Over medium high heat, add meatballs and cook until no longer pink, roughly 7 minutes.
  • Add water and tomato paste to skillet, whisk until blended. Bring to a boil and reduce heat to low. Add meatballs. Cook until meatballs are hot.
  • Serve meatballs and sauce over couscous mixture.

Nutrition Facts : Calories 177.5, Fat 8.1, SaturatedFat 2.1, Cholesterol 67.3, Sodium 661.2, Carbohydrate 6.8, Fiber 1.4, Sugar 3, Protein 19

MINI TURKEY MEATBALLS WITH GNOCCHI AND TOMATO SAUCE



Mini Turkey Meatballs With Gnocchi and Tomato Sauce image

Make and share this Mini Turkey Meatballs With Gnocchi and Tomato Sauce recipe from Food.com.

Provided by rickoholic83

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

salt
1 1/2 lbs ground turkey
1 tablespoon McCormick's Montreal Brand steak seasoning
1 teaspoon fennel seed
1/4 cup sun-dried tomato (not the ones in oil)
1 cup fresh basil, divided
2 tablespoons extra virgin olive oil, plus some to drizzle
4 garlic cloves, minced
1 medium onion, finely chopped
1/2 teaspoon crushed red pepper flakes
1 (28 ounce) can crushed tomatoes
1 (8 ounce) can tomato sauce
pepper
1 lb gnocchi
1/2 cup parmigiano-reggiano cheese, grated
crusty bread

Steps:

  • Preheat oven to 400 degrees.
  • Place turkey in a large bowl with grill seasoning and fennel seeds.
  • Pile sun-dried tomatoes on top of each other in small stacks then slice into thin strips. Coarsely chop the thin strips and add to bowl.
  • Stack the basil leaves together then roll them up into a log. Shred the basil by thinly slicing the log. Add half the basil to the bowl.
  • Drizzle some olive oil over the bowl.
  • Mix turkey together, roll into 1 1/2-inch meatballs and arrange on a nonstick cookie sheet. Bake at 400 degrees for 10-12 minutes or until firm and lightly golden.
  • Bring a pot of water to a boil for the gnocchi.
  • While the water is coming to a boil, heat a large skillet over medium heat. To the hot skillet, add 2 T olive oil, garlic, onion and red pepper flakes. Cook until tender, about 5-6 minutes.
  • Add crushed tomatoes, tomato sauce and season with salt and pepper.
  • Drop gnocchi into pot of boiling water and cook 5 minutes (or to package directions.).
  • Stir remaining basil into sauce to wilt it.
  • Drain gnocchi and arrange on a platter. Remove meatballs from oven and add to gnocchi, equally distributing them. Sprinkle cheese over the meatballs and gnocchi then top with sauce.
  • Serve with bread.
  • Note: The tomato sauce is very basic. Feel free to add additional spices.

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