Migas With Black Beans Recipes

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MIGAS WITH BLACK BEANS



Migas with Black Beans image

Austin-style migas made with crispy baked tortilla strips, scrambled eggs, lots of peppers and some cheese, for good measure! These make a fantastic breakfast, brunch or dinner. For a full meal, serve with black beans (mandatory, included in recipe below), salsa and some warmed tortillas if you'd like to eat your migas in taco form. Recipe yields 3 to 4 servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 35m

Number Of Ingredients 23

4 small corn tortillas
1 1/2 teaspoons olive oil
Salt
1 small red onion, chopped
1 red bell pepper, seeded and chopped
1 poblano pepper or 1 additional bell pepper, seeded and chopped
1 jalapeño pepper, seeded and chopped
4 garlic cloves, pressed or minced
2 teaspoons olive oil
1 teaspoon ground cumin
1 (15 ounce) can of black beans, drained
3 tablespoons water
Squeeze of lime juice or splash of sherry vinegar
8 eggs
3 tablespoons cream or milk of choice
1/4 teaspoon salt
Freshly ground black pepper
2 teaspoons olive oil
1/2 to 3/4 cup grated Monterey Jack cheese or cheddar cheese
Chopped cilantro
Salsa and/or hot sauce of choice
More tortillas, warmed (optional)
Diced avocado (optional)

Steps:

  • Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper while you're at it. Scramble 8 eggs with 3 tablespoons cream/milk, 1/4 teaspoon salt and a few twists of freshly ground black pepper. Set the eggs aside for later.
  • Slice 4 tortillas into short, thin strips (see photos). Transfer the strips to your prepared baking sheet, then toss with 1 1/2 teaspoons olive oil until lightly and evenly coated. Arrange them in a single layer and sprinkle with salt. Bake until crispy, flipping halfway, about 8 to 10 minutes.
  • Meanwhile, cook the pepper-and-onion mixture. In a medium saucepan over medium heat, warm 2 teaspoons olive oil. Add the chopped onion, bell pepper, jalapeño, garlic and a dash of salt. Cook, stirring often, until the onions are turning translucent and the peppers are tender, about 5 minutes. Transfer half of the mixture to a bowl for later and return the pot to heat.
  • To the pot, add 1 teaspoon ground cumin and sauté until fragrant, stirring constantly, about 30 seconds. Add the drained black beans and 3 tablespoons water. Stir to combine. Reduce heat to low, cover and simmer until you're ready to serve.
  • Once you have your crispy tortilla strips and reserved pepper mixture ready, you can scramble the eggs. In a 10-inch non-stick or well-seasoned cast iron skillet, warm 2 teaspoons olive oil over medium heat. Swirl the pan so it's evenly coated with oil. Add the peppers from your bowl to the skillet, then whisk your egg mixture one last time and pour it into the skillet.
  • Scramble the eggs by pushing the mixture around and 'round and 'round until they're about three-fourths set. Fold in the crispy tortilla strips and cheese and continue cooking until the eggs are scrambled to your liking. Remove from heat.
  • Remove the beans from heat. Use a fork to mash up about half the beans, then stir in a squeeze of lime or splash of vinegar. Season to taste with salt and pepper.
  • Divide migas and black beans into individual serving bowls/plates. Top with a sprinkle of chopped cilantro. Serve with salsa, warmed tortillas (optional) and diced avocado (optional) on the side.

Nutrition Facts : Calories 472 calories, Sugar 4.3 g, Sodium 1027.5 mg, Fat 25.7 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 35 g, Fiber 10.6 g, Protein 28.3 g, Cholesterol 402 mg

MIGAS RECIPE



Migas Recipe image

Crispy corn tortilla chips with eggs and tomato, onion, & peppers. One of the Best Mexican Breakfast!

Provided by Mely Martínez

Categories     breakfast

Time 25m

Number Of Ingredients 11

4 tbsp. vegetable oil
4 corn tortillas
1/3 cup white onion, chopped
1 serrano pepper, diced (or 1/2 jalapeño pepper)
1 cup tomato, chopped (About 2 large Plum tomatoes)
4 large eggs
salt to season
Black Beans, either just cooked or refried.
Queso Fresco
Avocado Slices (Optional)
green onions sliced (Optional)

Steps:

  • Cut the corn tortillas into small squares, about 1½ in. wide. You can use a knife or a pair of kitchen scissors to cut them.
  • Heat the oil in a large frying pan. Once it is hot, place the tortilla pieces in the oil and fry them until they are golden brown. Make sure to use a frying pan that is large enough, in order to not overcrowd the pan. Stir and turn the tortilla pieces as needed until they acquire a golden-brown color. This step will take about 6 minutes.
  • Return the frying pan to the stove and place it over medium heat. Add the chopped white onion and lightly fry it for a few seconds, then stir in the chopped serrano pepper. Keep cooking for about 2 minutes.
  • Add the chopped tomato and cook for about 3 more minutes, then add the eggs. Let the eggs start to cook without stirring them yet.
  • Once the egg whites start to look cooked around the edges, gently stir the eggs. Once you see the egg yolks start to cook, stir in the tortilla chips, season with salt, and gently mix them together with the eggs. When the eggs are cooked to your liking, remove the frying pan from the heat. The tortillas should still be crispy by the time you serve your migas. Do not wait until the eggs are cooked to add the tortilla chips. Remember that the eggs will keep cooking even after you remove the frying pan from the heat.

Nutrition Facts : Calories 544 kcal, Carbohydrate 31 g, Protein 17 g, Fat 41 g, SaturatedFat 27 g, TransFat 1 g, Cholesterol 372 mg, Sodium 754 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving

MIGAS WITH TORTILLAS AND BEANS



Migas With Tortillas and Beans image

This recipe, brought to The Times in 2004 by Karen Olsson as part of a collection of regional recipes published in The New York Times Magazine, comes from Juan in a Million, in East Austin. To best appreciate this Tex-Mex favorite, she writes, "the procedure is as follows: Smear the tortilla with a spoonful of the beans, pile on the migas, followed by a dollop of salsa, and tell your cardiologist to kiss your widening behind." Follow her advice, or don't. But do garnish it with a bright salsa fresca or pico de gallo, and enjoy.

Provided by Karen Olsson

Categories     breakfast, brunch, main course

Time 10m

Yield 2 servings

Number Of Ingredients 10

1 tablespoon unsalted butter
1/4 cup diced yellow onion
1/4 cup diced ripe tomato
1 jalapeño pepper, seeded and minced
4 large eggs, beaten
10 corn tortilla chips, broken
1/2 cup finely grated sharp cheddar cheese
2 large warm flour or corn tortillas
3/4 cup warm refried beans
1/2 cup salsa fresca or pico de gallo

Steps:

  • In a large skillet, melt the butter over medium heat until frothy. Add the onion, tomato and jalapeño and sauté until softened. Add the eggs and chips and scramble until curdy but still moist. Sprinkle the cheese over the top, cover the skillet until the cheese melts and remove from the heat.
  • Place a tortilla on each of 2 plates. Spread with refried beans and top with migas. Garnish with salsa and serve.

Nutrition Facts : @context http, Calories 537, UnsaturatedFat 14 grams, Carbohydrate 41 grams, Fat 30 grams, Fiber 6 grams, Protein 26 grams, SaturatedFat 13 grams, Sodium 1007 milligrams, Sugar 7 grams, TransFat 1 gram

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