Migas Lite For 2 Recipes

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MIGAS LITE FOR 2



Migas Lite for 2 image

So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.

Provided by PaulaG

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

4 teaspoons olive oil, divided
3 corn tortillas, cut in strips
1/2 small onion, chopped
1 raw jalapeno pepper, seeded and diced
1 small plum tomato, diced
1 cup egg substitute
2 ounces left over shredded pork or 2 ounces beef roast
salt and pepper
1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated
salsa
avocado, slices

Steps:

  • Warm oil in skillet.
  • Add tortilla strips and fry until lightly golden but not crisp.
  • Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
  • Add tomato and cook and additional 2 minutes.
  • Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
  • Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
  • Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.

MIGAS RECIPE



Migas Recipe image

Crispy corn tortilla chips with eggs and tomato, onion, & peppers. One of the Best Mexican Breakfast!

Provided by Mely Martínez

Categories     breakfast

Time 25m

Number Of Ingredients 11

4 tbsp. vegetable oil
4 corn tortillas
1/3 cup white onion, chopped
1 serrano pepper, diced (or 1/2 jalapeño pepper)
1 cup tomato, chopped (About 2 large Plum tomatoes)
4 large eggs
salt to season
Black Beans, either just cooked or refried.
Queso Fresco
Avocado Slices (Optional)
green onions sliced (Optional)

Steps:

  • Cut the corn tortillas into small squares, about 1½ in. wide. You can use a knife or a pair of kitchen scissors to cut them.
  • Heat the oil in a large frying pan. Once it is hot, place the tortilla pieces in the oil and fry them until they are golden brown. Make sure to use a frying pan that is large enough, in order to not overcrowd the pan. Stir and turn the tortilla pieces as needed until they acquire a golden-brown color. This step will take about 6 minutes.
  • Return the frying pan to the stove and place it over medium heat. Add the chopped white onion and lightly fry it for a few seconds, then stir in the chopped serrano pepper. Keep cooking for about 2 minutes.
  • Add the chopped tomato and cook for about 3 more minutes, then add the eggs. Let the eggs start to cook without stirring them yet.
  • Once the egg whites start to look cooked around the edges, gently stir the eggs. Once you see the egg yolks start to cook, stir in the tortilla chips, season with salt, and gently mix them together with the eggs. When the eggs are cooked to your liking, remove the frying pan from the heat. The tortillas should still be crispy by the time you serve your migas. Do not wait until the eggs are cooked to add the tortilla chips. Remember that the eggs will keep cooking even after you remove the frying pan from the heat.

Nutrition Facts : Calories 544 kcal, Carbohydrate 31 g, Protein 17 g, Fat 41 g, SaturatedFat 27 g, TransFat 1 g, Cholesterol 372 mg, Sodium 754 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving

MIGAS II



Migas II image

This was my husband's favorite breakfast growing up in a Mexican household. Now we make it all times of day and even our kids always ask for seconds. Very simple, inexpensive, and quick to make. I sometimes add hot pepper sauce, or ingredients you would like in a omelet, but my husband prefers it the traditional way.

Provided by SHELLSHOCK

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 20m

Yield 5

Number Of Ingredients 4

4 teaspoons corn oil
12 (6 inch) corn tortillas
6 eggs, beaten
salt to taste

Steps:

  • Heat the oil in a large skillet over medium-high heat. Tear corn tortillas into bite size pieces, and fry them in the skillet, stirring constantly, until they are just starting to get crisp.
  • Pour the eggs into the skillet with the tortillas, stirring until the egg is cooked through. Season with salt to taste. Serve immediately.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 29.2 g, Cholesterol 166.2 mg, Fat 12.8 g, Fiber 3.9 g, Protein 10.2 g, SaturatedFat 3 g, Sodium 115.1 mg, Sugar 1.6 g

MIGAS



Migas image

My husband and father-in-law are nuts for migas. I first had them when visiting San Antonio and must say they are very good. I think they are usually served for breakfast but we eat them for dinner. Posted 9-16-04

Provided by ratherbeswimmin

Categories     Breakfast

Time 37m

Yield 4 serving(s)

Number Of Ingredients 11

8 large eggs
2 tablespoons water
1/4 teaspoon salt, to taste
fresh ground pepper
2 tablespoons butter or 2 tablespoons margarine
6 green onions, sliced (include some of the green part)
1 medium tomatoes, seeded,chopped and drained
1 (4 ounce) can chopped green chilies, drained
1 cup grated monterey jack cheese
1 cup tortilla chips, broken into large,bite-size pieces
hot sauce, to taste

Steps:

  • In a mixing bowl, add eggs, water, salt, and pepper to taste; whisk to combine.
  • Melt the butter in a large non-stick skillet over medium heat; tilt pan to swirl the melted butter around.
  • When the butter foams, add green onions; stir/saute for 1 minute.
  • Add in egg mixture; let set for 20 seconds.
  • Cook and stir for 3-4 minutes or until almost set.
  • Add in tomato, green chiles, and cheese; continue stirring/cooking until mixed well and cheese melts.
  • Add in chips; stir to combine.
  • Sprinkle hot sauce over the top if desired; serve.

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