Middle Eastern Warm Zucchini Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIDDLE EASTERN WARM ZUCCHINI DIP



Middle Eastern Warm Zucchini Dip image

This recipe is a very flavorful recipe that is healthy and easy. When making traditional stuffed zucchini, the inside of the zucchini is set aside for later use and this is how its used. I sometimes just buy zucchini just to make this dish. You need the long green zucchini for this recipe. This recipe is usually a side dish at our table.* You may want to cut down on the amount of Maggi, or add it in increments until the desired amount of saltiness is achieved*

Provided by chef FIFI

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups grated zucchini (Italian marrow zucchini)
3/4 cup diced onion
1 maggi chicken bouillon cube (use 1/2 of cube, then if preferred add 2nd half of cube)
1/4-1/2 teaspoon dried and crushed mint (optional)
1/8 cup vegetable oil

Steps:

  • Peel zucchini skin off.
  • Finely grate the zucchini using a mandolin.
  • Heat some vegetable oil and add the onions to the hot oil.
  • Once onions become translucent and golden in color, add zucchini.
  • Let zucchini cook for about 10 minutes or until soft and tender and then add the Maggi cube and mint(rubbing dried mint between your hands to grind it down).
  • Let cook for another 2-5 minutes or so, or until squash is done.
  • Place in a bowl and enjoy with some pita bread.

Nutrition Facts : Calories 85.4, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.1, Sodium 193, Carbohydrate 5.3, Fiber 1.1, Sugar 2.5, Protein 1.2

MIDDLE EASTERN DIP



Middle Eastern Dip image

This is traditionally called hummus, and I can't get enough of it. You can serve this with pita bread triangles (I use Recipe #362708), but I actually like to use raw celery and carrot sticks.

Provided by JackieOhNo

Categories     Lemon

Time 10m

Yield 4 cups

Number Of Ingredients 6

2 (15 -19 ounce) cans chickpeas, drained with1/3 cup liquid reserved
3 garlic cloves, minced
1/4 cup fresh lemon juice (juice of 2-3 lemons)
3 tablespoons olive oil
1 1/2 teaspoons salt
1 teaspoon ground cumin

Steps:

  • Combine all the ingredients in a food processor. Process until the mixture is smooth ad creamy and no lumps remain, scraping down the sides of the bowl as needed. Serve immediately or cover and refrigerate until ready to use.

Nutrition Facts : Calories 351.2, Fat 12.7, SaturatedFat 1.7, Sodium 1509.5, Carbohydrate 50.1, Fiber 9.5, Sugar 0.4, Protein 10.8

More about "middle eastern warm zucchini dip recipes"

ZUCCHINI HUMMUS | FEASTING AT HOME
zucchini-hummus-feasting-at-home image
Web Aug 29, 2014 Cut zucchini into ½ inch thick strips, brush with a little olive oil and grill on medium heat until charred and tender. Place in foil for a …
From feastingathome.com
5/5 (15)
Calories 72 per serving
Category Appetizer
  • Cut zucchini into ½ inch thick strips, brush with a little olive oil and grill on medium heat until charred and tender. Place in foil for a few minutes to let them steam and get more tender. (Alternately zucchini may be roasted in the oven until tender. If you have very large zucchini with thick skin, you can half it lengthwise, roast in the oven and then scoop out the flesh, leaving the skin out, if necessary)
  • Place the grilled zucchini along with the rest of the ingredients ( except the oil) in a food processor, and puree until relatively smooth. If you roasted the zucchini you could try adding a little smoked paprika to give it a little smokiness if you like. Serve it in a bowl, making a little circular “well” using a spoon, and drizzle a little olive oil in the well. Serve either warm or chilled.
See details


HEALTHY MIDDLE EASTERN RECIPES | EATINGWELL
healthy-middle-eastern-recipes-eatingwell image
Web Chicken Shawarma with Yogurt Sauce. 5. The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring …
From eatingwell.com
See details


MUTABAL KOUSA (ZUCCHINI DIP) - DELICIOUSLY MEDITERRANEAN
mutabal-kousa-zucchini-dip-deliciously-mediterranean image
Web Nov 3, 2020 Cuisine Middle Eastern Servings 4 servings Ingredients Zucchini Base 1/4 cup olive oil Extra virgin 2 large zucchini chopped or sliced 1 pinch salt Yogurt sauce: 3 tablespoon yogurt greek or plant …
From deliciouslymediterranean.com
See details


ZUCCHINI DIP RECIPE, ZUCCHINI SPREAD, CREAMY ZUCCHINI …
zucchini-dip-recipe-zucchini-spread-creamy-zucchini image
Web Aug 5, 2014 Increase heat to medium/high, cover with lid and cook for 20-23 minutes, stirring occasionally or until zucchini are fully softened. 5. Add 16 oz cream cheese pieces and stir until fully melted into the zucchini …
From natashaskitchen.com
See details


MIDDLE EASTERN STUFFED ZUCCHINI | THE MEDITERRANEAN DISH
middle-eastern-stuffed-zucchini-the-mediterranean-dish image
Web Jul 11, 2016 2 ½ lb Medium-sized zucchini or Middle Eastern zucchini (about 8 or so zucchini), lightly peeled 1 can (14.5 oz) tomato sauce ¾ cup water Instructions In a large bowl, combine the stuffing ingredients of …
From themediterraneandish.com
See details


MIDDLE EASTERN ZUCCHINI TAHINI EGGPLANT DIP - MOTHER …
middle-eastern-zucchini-tahini-eggplant-dip-mother image
Web Jun 28, 2016 Instructions. Preheat the oven (or a toaster oven) to 450 F. Lightly oil the zucchini and eggplant and place them, whole, directly on a baking sheet. Bake 30-45 minutes until the skins begin to blacken and …
From motherwouldknow.com
See details


A GUIDE TO 13 MIDDLE EASTERN DIPS - THE SPRUCE EATS
a-guide-to-13-middle-eastern-dips-the-spruce-eats image
Web Feb 19, 2023 Broil an eggplant to make this smoky, creamy dip that often appears in Middle Eastern appetizer spreads. This baba ghannouj dip traditionally served with toasted or fresh pita, but it's also delicious with …
From thespruceeats.com
See details


ZUCCHINI BABA GANOUSH RECIPE - THE SPRUCE EATS
Web Mar 14, 2017 2 large zucchini 1 tablespoon olive oil 1 clove garlic 2 to 3 tablespoons tahini 2 tablespoons freshly squeezed lemon juice, from 1 lemon 2 tablespoons chopped fresh …
From thespruceeats.com
4.4/5 (22)
Total Time 45 mins
Category Appetizer, Snack, Sauce
Calories 129 per serving
See details


MIDDLE EASTERN WARM ZUCCHINI DIP RECIPE - FOOD.COM
Web When making traditional stuffed zucchini, the inside of the zucchini is set aside fo Nov 6, 2012 - This recipe is a very flavorful recipe that is healthy and easy. Pinterest
From pinterest.com
See details


10 BEST MIDDLE EASTERN APPETIZERS RECIPES | YUMMLY
Web Mar 15, 2023 Healthy Vegetarian Middle Eastern Hummus Quesadilla Abbey's Kitchen. pomegranate seeds, za'atar, lemon juice, olive oil, garlic clove and 13 more. Falafel (in …
From yummly.com
See details


10 BEST MIDDLE EASTERN ZUCCHINI RECIPES | YUMMLY
Web Dec 27, 2022 Middle Eastern Grilled Vegetable & Lentil Bowls with Falafel-Spiced Roasted Chickpeas & Tahini-Yogurt Sauce Apples and Sparkle. salt, green lentils, fresh …
From yummly.co.uk
See details


ROASTED ZUCCHINI-CHICKPEA DIP WITH ZA'ATAR RECIPE - SERIOUS EATS
Web Aug 30, 2018 Directions. Adjust oven rack to middle position and preheat oven to 400°F. Toss squash and onion with 3 tablespoons olive oil and season generously with salt and …
From seriouseats.com
See details


ZUCCHINI FATTEH WITH GROUND BEEF (MIDDLE EAST RECIPE)
Web Mar 21, 2022 1 zucchini Add the ground cumin seeds, cumin seeds, coriander, cayenne and sea salt and mix quickly. 2 teaspoons cumin seeds, 2 teaspoons cumin seeds, 2 …
From byandreajanssen.com
See details


MIDDLE EASTERN ZUCCHINI DIP | PUNCHFORK
Web Join Punchfork Discover new recipes, share them with family & friends, and build your own curated collections from over 300k ideas
From punchfork.com
See details


10 BEST MIDDLE EASTERN ZUCCHINI RECIPES | YUMMLY
Web Mar 1, 2023 yellow squash, goat cheese, zucchini, salt, olive oil spray, ground pepper and 3 more
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #5-ingredients-or-less     #palestinian     #appetizers     #side-dishes     #vegetables     #asian     #middle-eastern     #easy     #beginner-cook     #dips     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #squash     #taste-mood     #savory

Related Search