MIDDLE EASTERN LENTIL SOUP
Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.
Provided by bc
Time 50m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oil in a pan and gently fry the chopped onions for 5 minutes.
- Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
- Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
- Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
- No blending is necessary unless you want it really smooth.
- Serve with chunks of crusty bread.
MIDDLE EASTERN LENTIL SOUP
A Middle Eastern lentil soup made in one pot to feed the souls of many.
Provided by Chef Tariq
Time 25m
Number Of Ingredients 8
Steps:
- Place pot over medium heat.
- Add olive oil.
- Add onion and garlic. Cook until just starting to brown.
- Add salt and cumin. Stir.
- Add lentils. Stir until mixed well.
- Add 4 cups of water and allow to cook down. About 10 minutes.
- Add remaining water, and lemon juice. Cook another 10 minutes or until lentils are soft.
- Turn off heat, using a hand blender, puree mixture until smooth.
Nutrition Facts : Calories 128 kcal, Carbohydrate 22 g, Protein 8 g, Sodium 424 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving
LEBANESE-STYLE RED LENTIL SOUP
This is a wonderful soup that sort of resembles split-pea. I serve it garnished with lemon wedges, and sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!
Provided by Jen Yagoobian Pfister
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
- Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
- Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 39.1 g, Cholesterol 0.6 mg, Fat 7 g, Fiber 9.1 g, Protein 16.7 g, SaturatedFat 0.9 g, Sodium 524.1 mg, Sugar 3 g
MIDDLE EASTERN RED LENTIL SOUP
This recipe is a family tradition that my mother recieved from her mother who recieved it from her mother, all the way back. It is a easy quick soup to make that is very filling and very delicious. Its great with some pieces of bread thrown in.
Provided by benzee
Categories Lentil
Time 40m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Place oil in a sauce or soup pot on medium heat.
- After 2 minute put roughly chopped garlic in and saute until they just start to turn brown.
- Add lentils cumin nutmeg and coriander and mix into oil for about a minute Add water and put on high heat until it boils.
- Keep on medium heat for 30 minute Add salt, squeeze lemon and serve piping hot.
Nutrition Facts : Calories 442.3, Fat 20.5, SaturatedFat 3.1, Sodium 4667.4, Carbohydrate 49.4, Fiber 9.4, Sugar 0.2, Protein 19.8
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
More about "middle eastern red lentil soup recipes"
MIDDLE EASTERN RED LENTIL SOUP - THE GOURMET …
From thegourmetgourmand.com
Reviews 4Estimated Reading Time 3 mins
- Heat oil in stockpot over medium heat. Add onion and garlic and saute until starting to take on a light golden color.
- Add chicken stock and water. Bring to a simmer. Add lentils and bulgur wheat. Partially cover and simmer for about 30 minutes, stirring occasionally to prevent sticking.
- Take soup off the heat. Using an immersion blender, blend until smooth with just a few chunks of onion. (Note, for those that do not have an immersion blender- you may skip this step for a chunkier soup OR may use a regular blender)
MIDDLE EASTERN RED LENTIL SOUP - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (6)Calories 211 per servingCategory Main Course, Soup
AUTHENTIC MIDDLE EASTERN RED LENTIL SOUP RECIPE - AN …
From anediblemosaic.com
MIDDLE EASTERN RED LENTIL SOUP RECIPE ON FOOD52
From food52.com
RED LENTIL SOUP (WARM & HEARTY) - CHEF TARIQ | FOOD BLOG
From cheftariq.com
LENTIL SOUP - WIKIPEDIA
From en.wikipedia.org
RED LENTIL SOUP - A MIDDLE EASTERN LENTIL SOUP RECIPE
From savoryexperiments.com
MIDDLE EASTERN LENTIL SOUP RECIPE - COOKING LSL
From cookinglsl.com
THE BEST LENTIL SOUP OF ALL TIME - A CLASSIC MIDDLE EASTERN RECIPE
From youtube.com
MIDDLE EASTERN LENTIL SOUP | THE ORGANIC CENTER
From organic-center.org
LEBANESE RED LENTIL SOUP RECIPE- A DELICIOUS AND EASY SOUP RECIOE
From greenbowl2soul.com
MIDDLE EASTERN LENTIL SOUP - BECOMINGNESS
From becomingness.com
10 BEST MIDDLE EASTERN LENTILS RECIPES | YUMMLY
From yummly.com
IRAQI LENTIL SOUP (VEGAN/GLUTEN-FREE/HIGH PROTEIN)
From nadiashealthykitchen.com
BEST UMBRIAN LENTIL SOUP (ZUPPA DE LENTICCHIE) RECIPE - HOW TO …
From 177milkstreet.com
MIDDLE EASTERN RED LENTIL SOUP RECIPES - COOKEATSHARE
From cookeatshare.com
MIDDLE EASTERN LENTIL SOUP STORY - GATHERING DREAMS
From gatheringdreams.com
MERCIMEK CORBASI (TURKISH LENTIL SOUP) RECIPE
From simplyrecipes.com
MIDDLE EASTERN RED LENTIL SOUP : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MIDDLE EASTERN RED LENTIL SOUP - THEMEDIASCI.COM
From themediasci.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #soups-stews #beans #easy #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #lentils #low-in-something #taste-mood #savory
You'll also love