Southwestern Black Bean Pasta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN PASTA SALAD



Southwestern Pasta Salad image

Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.

Provided by Lisa Provost

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 13

½ (16 ounce) package rotini pasta
⅓ cup vegetable oil
¼ cup fresh lime juice
2 tablespoons chili powder, or to taste
2 teaspoons ground cumin
½ teaspoon salt
2 cloves garlic, crushed
1 ½ cups whole kernel corn
1 (15 ounce) can black beans, drained and rinsed
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup fresh cilantro leaves
1 cup chopped roma (plum) tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
  • Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g

BLACK BEAN PASTA SALAD



Black Bean Pasta Salad image

Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 8

8 ounces rigatoni or penne pasta
1 jar (16 ounces) salsa
1 can (15 ounces) black beans, rinsed and drained
2 cups shredded reduced-fat Mexican cheese blend
1/2 cup chopped green pepper
1 small onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

SOUTHWEST BLACK BEAN PASTA



Southwest Black Bean Pasta image

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup uncooked spiral pasta
1/3 cup shredded cheddar cheese
1/3 cup frozen corn, thawed
1/3 cup black beans, rinsed and drained
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup salsa
1/4 cup Western salad dressing
2 tablespoons sliced ripe olives
1 jalapeno pepper, seeded and finely chopped

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain pasta and rinse in cold water. Stir into bean mixture. Chill until serving.

Nutrition Facts : Calories 254 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 738mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 5g fiber), Protein 11g protein.

More about "southwestern black bean pasta salad recipes"

SOUTHWEST BLACK BEAN PASTA SALAD - VEGGIE INSPIRED
southwest-black-bean-pasta-salad-veggie-inspired image
Web May 13, 2016 Taste for seasoning and add more salt/pepper/cumin, etc., if desired. A squeeze of lime would be great, too. Cover the pasta salad …
From veggieinspired.com
4.8/5 (8)
Total Time 30 mins
Category Pasta, Salad, Sides
Calories 238 per serving
  • Start soaking the cashews for the Creamy Jalapeno Ranch Dressing (Remember you're making a double batch of the Cream Cumin Ranch Dressing for this.)
  • While the noodles are cooking, prep/chop all the veggies, except the avocado, and place them in a large bowl.
  • When the noodles are done, let them cool to almost room temp before mixing them into the veggie mix.
See details

SOUTHWESTERN PASTA SALAD WITH BLACK BEAN DRESSING
southwestern-pasta-salad-with-black-bean-dressing image
Web Jun 30, 2015 Use more beans and less non dairy milk for creamier dressing. Step 3: In a large bowl, combine the pasta, remaining beans, …
From veganricha.com
Ratings 12
Calories 321 per serving
Category Salad
  • Cook the pasta according to instructions. (Bring a large pot of water to a boil. Add salt and pasta and cook until cooked to preference. Drain, rinse and keep aside)
  • Make the dressing: Blend the black beans, non dairy milk with the rest of the ingredients. Taste and adjust salt, spice and tang. Blend until smooth and keep aside. Use more beans and less non dairy milk for creamier dressing.
  • In a large bowl, combine the pasta, remaining beans, corn, tomatoes, peppers, onions, half of the cilantro.
  • Add in the dressing and toss to combine. Taste and adjust salt and tang(lime juice). Garnish with cilantro and a very generous dash of black pepper. Serve at room temperature or Chill and serve.
See details

SOUTHWEST BLACK-BEAN PASTA SALAD BOWLS RECIPE | EATINGWELL
southwest-black-bean-pasta-salad-bowls-recipe-eatingwell image
Web Jan 17, 2020 Cook pasta according to package directions. Drain and rinse with cold water. Drain again and toss with the corn; set aside. Step 3. …
From eatingwell.com
5/5 (1)
Total Time 20 mins
Category 5-ingredient Chicken Recipes
Calories 436 per serving
  • Cook pasta according to package directions. Drain and rinse with cold water. Drain again and toss with the corn; set aside.
  • Divide pico de gallo into 4 small lidded containers and refrigerate. Measure salad dressing into 4 small lidded containers and refrigerate. (Timesaving tip: You can also carry the bottle of dressing in your lunch bag--or store in the office fridge--and dress when ready to serve.)
See details

SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE - SHE WEARS …
southwestern-black-bean-pasta-salad-recipe-she-wears image
Web Jan 29, 2019 Instructions. Cook pasta according to package instructions. Drain; set aside. In a large bowl, whisk together mayonnaise, lime juice, …
From shewearsmanyhats.com
4.4/5 (137)
Estimated Reading Time 2 mins
Servings 10
Total Time 30 mins
See details

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
southwestern-black-bean-salad-skinnytaste image
Web Apr 29, 2013 Instructions. In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado …
From skinnytaste.com
See details

SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
southwest-black-bean-and-corn-salad-recipe-the image
Web May 22, 2022 Gather the ingredients. In a large mixing bowl, combine beans, corn, pepper, tomatoes, onion, and cilantro, and gently toss. In a separate small bowl, whisk together lime juice, olive oil, sea salt, and …
From thespruceeats.com
See details

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD
southwestern-bowtie-pasta-and-black-bean-salad image
Web Aug 15, 2022 Serve each bowl with a squeeze of lime and extra hot chili peppers! 12 ounces gluten-free bowtie pasta cooked al dente. 1 can black beans rinsed and drained. 2 ears of corn. 1 large red bell pepper diced. …
From nourishingmeals.com
See details

SOUTHWESTERN BLACK BEAN SALAD RECIPE | RECIPES.NET
Web Oct 7, 2022 In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt …
From recipes.net
See details

SOUTHWEST BLACK-BEAN PASTA SALAD BOWLS | RECIPE | DIABETES …
Web Jan 18, 2020 - Meal-prep a week's worth of delicious and satisfying high-fiber lunches …
From pinterest.com
See details

SOUTHWEST PASTA SALAD - THE SLOW ROASTED ITALIAN
Web Apr 27, 2022 Instructions. In a large mixing bowl, combine cooked pasta, corn, …
From theslowroasteditalian.com
See details

SOUTHWEST SHREDDED CHICKEN SALAD - HEALTHYISH FOODS
Web Jan 3, 2023 Drain off the water and allow the chicken to cool. In the interim, grab a …
From healthyishfoods.com
See details

BLACK BEAN AND CORN SOUTHWEST PASTA SALAD - GRACEFUL LITTLE HONEY …
Web Jul 1, 2015 1 - 13 oz box whole wheat pasta cooked and drained. 1 red bell pepper …
From gracefullittlehoneybee.com
See details

SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
Web Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large …
From reciperunner.com
See details

SOUTHWESTERN BLACK BEAN PASTA SALAD - COOKEATSHARE
Web View top rated Southwestern black bean pasta salad recipes with ratings and reviews. …
From cookeatshare.com
See details

CORN & BLACK BEAN PASTA SALAD - A FOOD LOVER'S KITCHEN
Web Feb 28, 2022 Instructions. Cook pasta according to package instructions. Drain; set …
From afoodloverskitchen.com
See details

10 BEST BLACK BEAN CORN PASTA SALAD RECIPES | YUMMLY
Web Dec 24, 2022 mixed salad greens, black beans, green onions, fresh cilantro and 11 …
From yummly.com
See details

CREAMY SOUTHWEST PASTA SALAD WITH BLACK BEANS & CORN (VEGAN …
Web Jul 20, 2022 Step 2: Roast the Corn & Jalapeno. While the pasta is cooking, mix …
From runningonrealfood.com
See details

SOUTHWEST PASTA SALAD WITH BLACK BEANS - COOKING ON …
Web Apr 5, 2022 Cook Pasta according to directions on package. Before draining, reserve …
From highlandsranchfoodie.com
See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

TURKEY APPLE BURGER_image TURKEY APPLE BURGER

EASY TURKEY CURRY_image EASY TURKEY CURRY

Chicken Chili_image Chicken Chili

Cinnamon Frosting for That Medieval Wedding Cake_image Cinnamon Frosting for That Medieval Wedding Cake

Easy Cold Pasta Salad_image Easy Cold Pasta Salad

A Simply Perfect Roast Turkey_image A Simply Perfect Roast Turkey

CHEESE-STUFFED TATER TOTS_image CHEESE STUFFED TATER TOTS

Red Salad with Pickled Beet Vinaigrette_image Red Salad with Pickled Beet Vinaigrette

MEXICAN LETTUCE WRAPS_image MEXICAN LETTUCE WRAPS

MARIA CALLAS' OYSTERS_image MARIA CALLAS' OYSTERS

Creamy Lasagna Casserole_image Creamy Lasagna Casserole

The ultimate makeover: Full English breakfast_image The ultimate makeover: Full English breakfast

Grilled Zucchini Pasta with Pecorino Walnut Crumble_image Grilled Zucchini Pasta with Pecorino Walnut Crumble

Chickpea Dumplings in Yogurt Sauce_image Chickpea Dumplings in Yogurt Sauce

Easter Puppy Chow Recipe_image Easter Puppy Chow Recipe

Devilled Eggs with Crab_image Devilled Eggs with Crab

Avocado-Watercress Salad_image Avocado Watercress Salad

Asparagus_image Asparagus

Green Apple Sorbet_image Green Apple Sorbet

Tempting Tetrazzini Casserole_image Tempting Tetrazzini Casserole

Related Search

Portos Nutrition Information

Atlantic Sharpnose Shark Eating

Altec Bucket Truck Hydraulic Schematic

Bhe 1v1 Matchmaking Code

Coconut Shrimptastrophy

Discord Claim Your Nitro Bot

Kroger In Ypsilanti Mi

Myuhcmedicarecom Hwp

Old Mill Menu And Prices