VEGAN MAC 'N' CHEESE IN A MUG RECIPE BY TASTY
Here's what you need: elbow pasta, water, salt, sweetened almond milk, vegan butter, nutritional yeast, paprika
Provided by Rachel Gaewski
Categories Snacks
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Combine pasta, water, and 1 pinch of salt in a microwave-safe mug and stir to combine.
- Microwave on high for 4-5 minutes, or until ninety percent of water has been absorbed.
- Add almond milk, vegan butter, nutritional yeast, and 1 pinch of salt, and stir well until combined.
- Microwave for 30 more seconds.
- Stir again and sprinkle on paprika to taste.
- Enjoy!
Nutrition Facts : Calories 412 calories, Carbohydrate 64 grams, Fat 10 grams, Fiber 3 grams, Protein 14 grams, Sugar 2 grams
MICROWAVE GLUTEN-FREE + VEGAN MAC & CHEESE FOR ONE (ALLERGY-FREE 'EASY MAC')
Missing out on that 'Easy Mac'? Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that's healthy and doesn't require pots and pans!
Provided by Rebecca Pytell
Categories Main
Time 6m
Yield 1
Number Of Ingredients 8
Steps:
- In a microwave safe bowl, combine the pasta and water.
- Microwave on high for 2 minutes, stir, and cook another 2 minutes until the water is mostly absorbed.
- Now add the carrot, nutritional yeast, mustard, and spices. Mix well to combine.
- Microwave again for 2-3 more minutes.
- Mix, top with ketchup, and devour!
Nutrition Facts : ServingSize 1
VEGAN MAC AND CHEESE
The combination of soaked cashews and nutritional yeast creates a savory sauce for this vegan mac and cheese. The cashews don't blend up completely smooth, but will have a fine texture even after processing, which helps the sauce cling to the noodles. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Rinse cashews in cold water. Place in a large bowl; add water to cover by 3 in. Cover and let stand overnight., Cook macaroni according to package directions. Drain and rinse cashews, discarding liquid. Transfer to a food processor. Add 1-1/2 cups water, nutritional yeast, lemon juice and seasonings; cover and process until pureed, 3-4 minutes, scraping down sides as needed., Drain macaroni; return to pan. Stir in cashew mixture. Cook and stir over medium-low heat until heated through. Sprinkle with additional paprika if desired.
Nutrition Facts : Calories 497 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 803mg sodium, Carbohydrate 67g carbohydrate (5g sugars, Fiber 5g fiber), Protein 18g protein.
MICROWAVE 5-MINUTE MAC 'N' CHEESE RECIPE BY TASTY
Here's what you need: elbow macaroni, water, milk, salt, pepper, shredded cheddar cheese, fresh chive
Provided by Alvin Zhou
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Mix the macaroni, water, and salt in a microwaveable mug.
- Microwave for 2-3 minutes, then stir.
- Add the milk, cheese, salt, and pepper, then stir.
- Microwave for another 30 seconds, stir, and garnish with a sprinkle of chives.
- Enjoy!
Nutrition Facts : Calories 448 calories, Carbohydrate 65 grams, Fat 11 grams, Fiber 2 grams, Protein 19 grams, Sugar 4 grams
MICROWAVE VEGAN MAC & CHEESE
I like making this with real cheese but found it works just as well with soy cheez! Amy's makes good vegan mac and cheese but can get pricey...here you can replicate it at home. This is a good size to make for just one person but if you have guests or are making for more people, doubling works. EDIT: After much chat in the Vegetarian & Vegan forum about soy cheeses, I feel I should edit this description (not the actual recipe) to inform purist vegans and/or those with extreme intolerances to dairy products to be wary about soy cheeses containing casein and other milk products. Sorta defeats the purpose! The purely vegan "cheese" that got the best reviews in the thread is Daiya. There was one truly vegan cheese I used to get at Stop & Shop that melts pretty well, but the flavor would be lacking a little hence the 2 tablespoons of nooch helps thicken the soymilk (since it won't thicken under heat itself) and give a flavor and cheeziness boost. Plus lots of nutrients for very little calories!
Provided by the80srule
Categories Soy/Tofu
Time 15m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Boil 1 dry cup of macaroni in salted water for about 7-8 minutes-- an al dente texture is important or else this gets too mushy.
- Drain the macaroni and put into a microwave-safe dish.
- Put the soy cheese (or real cheese if you do the non-vegan option) into the dish and mix well.
- Mix the nutritional yeast with the soymilk and pour in the dish too.
- Add the paprika and mustard powder and mix well again.
- Microwave for 2-3 minutes or until all the soy cheese has melted. Mix well, and if it looks like there's still liquid at the bottom from the soymilk, nuke again for another minute or so and mix again.
- Yields about 2 one-cup servings but sometimes if I'm really hungry I just eat the whole thing out of the container and call it dinner!
- On that note, if you'd like to make it a small one-dish meal, try adding some chopped broccoli, tomato slices, and/or dulse leaves or flakes for "bacon" since those 3 things commonly are baked in mac & cheese dishes.
MICROWAVE MAC 'N' CHEESE
Pasta, pronto! Jack Monroe's easiest ever macaroni and cheese makes a delicious solo supper or packed lunch - just pop it in the microwave at work
Provided by Jack Monroe
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 12m
Number Of Ingredients 5
Steps:
- Find a mug that holds twice the volume of your dry pasta - the bigger, the better. Add the macaroni and your liquid of choice. Cover with cling film and pierce 3 times. Stand the mug in a microwave-proof bowl to catch any spillages, and cook in the microwave on High for 2 mins. The liquid will bubble up and over the sides, so tip any liquid from the bowl back into the mug (be careful as it will be very hot) and give it a good stir. Leave to stand for 1 min.
- Repeat twice more or until the pasta is cooked (it may take longer depending on the pasta), then remove from the microwave. Stir through the butter, cheese and spinach or Marmite, if using. The heat from the pasta should melt the cheese and wilt the spinach, but if not, pop back in the microwave for 30 secs.
Nutrition Facts : Calories 601 calories, Fat 27 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 1.8 milligram of sodium
MICROWAVE MACARONI CHEESE
Want a comforting macaroni cheese quickly, without too many pots and pans to wash up afterwards? Look to your microwave - and our three-cheese recipe...
Provided by Elaine Lemm
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Put the pasta in a ceramic or glass microwavable bowl. Pour over 700ml boiling water and cook for 2 mins on high; stir and repeat twice more (6 mins in total). Drain the pasta and return it to the bowl.
- Put the cornflour and 1 tbsp milk into a jug and stir to make a paste. Add the remaining milk and mix well. Pour over the pasta.
- Mix in the mustard, along with the grated gruyère and cheddar, and stir well. You can cook the pasta in the same bowl or tip it into a microwavable serving dish.
- Cook on high for 5 mins, stirring halfway through. Sprinkle over the parmesan and dot with small pieces of butter. Cook for a further 2 mins, then serve with a good grating of black pepper, if you like.
Nutrition Facts : Calories 665 calories, Fat 31 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.5 milligram of sodium
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