MICROWAVE TORSK WITH LEMON BUTTER
My Scandinavian mother always referred to cod fish as torsk and my brother and I loved it when she made her baked torsk. I like this recipe because it's easy and I can make it in the summertime without having to turn on the oven. Serve with clarified butter for dipping if you're a real butter junkie.
Provided by Lisa1
Categories Very Low Carbs
Time 12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Arrange fillets in a glass baking dish sprayed with cooking spray.
- Dot with butter.
- Sprinkle with lemon juice, salt and paprika.
- Cover dish with plastic wrap.
- Microwave 6 to 7 minutes or until fish flakes easily.
Nutrition Facts : Calories 241.3, Fat 7.3, SaturatedFat 4, Cholesterol 114.6, Sodium 165.7, Carbohydrate 0.3, Sugar 0.1, Protein 41.2
TORSK
Torsk is broiled and buttered cod fillets. This recipe uses frozen fish; defrosting is not necessary. Make sure to use butter. There it too much water in margarine.
Provided by DHERDEBU
Categories World Cuisine Recipes European Scandinavian
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat broiler. Lightly grease a cookie sheet.
- Place the fish in a large saucepan. Mix together the water, sugar, and salt. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes.
- Remove fillets from water, and blot on paper towels to remove excess water. Brush with 6 tablespoons melted butter, and sprinkle with paprika.
- Broil for 8 to 10 minutes per inch of thickness, or until the fillets are golden brown. Serve with the remaining melted butter.
Nutrition Facts : Calories 670.4 calories, Carbohydrate 33.4 g, Cholesterol 182.7 mg, Fat 47.1 g, Protein 29.8 g, SaturatedFat 29.3 g, Sodium 2764.2 mg, Sugar 33.3 g
BROWN BUTTER IN THE MICROWAVE
Brown butter is normally made on the stovetop. With this recipe you can make it in the microwave. Couldn't get any easier.
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 1
Steps:
- Place butter in a microwave-safe bowl and cover with parchment paper. Place a microwave-safe plate over the parchment paper to hold it down.
- Microwave for 5 minutes. Check butter; continue to microwave in 30 second intervals if needed, until butter is golden brown and has released a nutty aroma, an additional 30 to 90 seconds.
Nutrition Facts : Calories 101.7 calories, Cholesterol 30.5 mg, Fat 11.5 g, Protein 0.1 g, SaturatedFat 7.3 g, Sodium 81.7 mg
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