BUTTER BEAN, CHORIZO & SPINACH BAKED EGGS
This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!
Provided by Katie Marshall
Categories Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7. Heat the oil in a medium frying pan (ovenproof if you have one) over a medium heat. Add the onion and cook for 3 mins until starting to soften.
- Add the garlic, chilli flakes and chorizo, and fry for another 2 mins before adding the butter beans and a generous pinch of salt. Stir to combine, then cook for 2 mins more. Add the spinach and a splash of water and stir until wilted. Remove from the heat.
- If your pan isn't ovenproof, tip the mixture into a medium casserole dish. Make four dips in the mixture with the back of a tablespoon and crack the eggs into each hole. Sprinkle with salt and freshly ground pepper (and extra chilli, if you like), then bake for 5-6 mins until the egg whites are set and the yolk is still runny. Serve with a scattering of chopped coriander, if you like.
Nutrition Facts : Calories 504 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 2.3 milligram of sodium
BAKED EGGS WITH SPINACH, TOMATOES, RICOTTA & BASIL
Serve this Italian-inspired take on a shakshuka for an easy brunch. If you're not vegetarian, you could also add chorizo
Provided by Esther Clark
Categories Breakfast, Brunch, Lunch
Time 40m
Yield Serves 4-6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tbsp butter in a large, shallow, flameproof casserole or frying pan over a low-medium heat and fry the onion with a pinch of salt for 10 mins until soft and translucent. Add the garlic and chilli flakes, and fry for 1 min more. Tip in the tomatoes, 1 tsp sugar and pesto. Season and simmer, uncovered, for 10 mins, stirring often. Tip in the spinach and cook for another 5 mins until wilted.
- Heat the grill to high. Make eight gaps in the sauce with the back of a spoon and crack an egg into each. Dot over the ricotta and scatter with the parmesan. Cover and cook for 5 mins, then slide under the hot grill for a few minutes until the egg whites are set and the yolks runny. Scatter with the basil and serve with crusty bread for dunking.
Nutrition Facts : Calories 271 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
BUTTER BEAN & CHORIZO STEW
A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 4
Steps:
- Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn dark brown. Add the tomatoes and butter beans, bring to the boil, then simmer for 10 mins. Swirl through the pesto, season lightly and ladle into four bowls.
Nutrition Facts : Calories 491 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.5 milligram of sodium
BAKED EGGS WITH SPINACH & TOMATO
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
Provided by Good Food team
Categories Brunch, Main course
Time 20m
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.
- Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread, if you like.
Nutrition Facts : Calories 114 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.43 milligram of sodium
More about "butter bean chorizo spinach baked eggs recipes"
BAKED EGGS WITH CREAMY SPINACH, CHORIZO AND FETA CHEESE
From simply-delicious-food.com
4.7/5 (6)Estimated Reading Time 2 minsCategory Breakfast, Eggs, Low CarbTotal Time 30 mins
- Add the spinach and allow to wilt before pouring in the cream. Allow to cook for 5 minutes until the spinach is cooked and the cream has reduced slightly.
BAKED EGGS IN SPICY CHORIZO TOMATO SAUCE RECIPE
From deliciousmagazine.co.uk
5/5 (3)Servings 2Cuisine British RecipesCalories 637 per serving
- Heat the oil in a frying pan with a lid, add the onions and fry for 5 minutes until starting to soften. Stir in the paprika and garlic and cook for 2 minutes.
- Add the chorizo and turn up the heat, allowing the meat to brown (about 3-4 minutes). Add the red wine vinegar and bubble for a minute, then add the chopped tomatoes. Turn down the heat and simmer for 10 minutes.
- Stir the butter beans into the sauce with half the basil and season well. Make 4 indentations in the sauce, then crack an egg into each. Put the lid on and leave to steam-cook for 5-10 minutes on a low heat until the whites are set but the yolks are still runny. Scatter over the remaining basil. Serve with crusty bread or steamed greens, if you like.
CHORIZO SHAKSHUKA (BAKED EGGS) - EASY RECIPE - HINT OF …
From hintofhealthy.com
5/5 (1)Calories 261 per servingCategory Breakfast, Dinner
CHORIZO SPINACH EGG SCRAMBLE - GOOD LIFE EATS
From goodlifeeats.com
CHORIZO BAKED BEANS ON TOAST | RECIPETIN EATS
From recipetineats.com
CHORIZO BAKED EGGS - LIFE AS A STRAWBERRY
From lifeasastrawberry.com
SAUCY CHORIZO SKILLET BAKED EGGS - LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
CHORIZO, BUTTER BEAN AND SPINACH STEW | TESCO REAL FOOD
From realfood.tesco.com
CHORIZO AND BEAN STEW RECIPE | OLIVEMAGAZINE
From olivemagazine.com
EASY CHICKEN AND CHORIZO CASSEROLE RECIPE | OLIVEMAGAZINE
From olivemagazine.com
BAKED EGGS WITH CHORIZO AND BEANS RECIPE | COLES
From coles.com.au
CHICKEN, CHORIZO AND BUTTER BEAN CASSEROLE | THIS MORNING - ITVX
From itv.com
BUTTER BEAN STEW WITH CHORIZO - 15 MINUTE DINNER! - HINT OF HEALTHY
From hintofhealthy.com
BUTTER BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BUTTER BEAN, CHORIZO & SPINACH BAKED EGGS RECIPE
From foodhousehome.com
COURTNEY BLACK'S CHORIZO AND SPINACH BAKED EGGS RECIPE
From womenshealthmag.com
BAKED EGGS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BUTTER BEAN, CHORIZO & SPINACH BAKED EGGS | RECIPE CART
From getrecipecart.com
BAKED EGGS WITH CHORIZO AND BUTTERBEANS | EGG RECIPES – …
From egginfo.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love