Microwave Spicy Succotash Recipes

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SPICY SUCCOTASH DIP



Spicy Succotash Dip image

Succotash gets a makeover in this light and airy dip made of pureed lima beans and roasted red peppers topped with fresh corn and tomatoes. No matter the season, the flavors of this creamy treat will remind you of summer.

Provided by Food Network Kitchen

Categories     appetizer

Time 55m

Yield 6 servings

Number Of Ingredients 12

One 10-ounce box frozen lima beans
4 tablespoons extra-virgin olive oil
1 small yellow onion, diced (about 1 cup)
Kosher salt
1 jalapeno, finely diced (remove seeds for less heat)
2 cloves garlic, minced
1/2 cup roughly chopped jarred roasted red bell pepper
2 tablespoons apple cider vinegar, plus more to taste
1 Roma tomato, finely diced (about 1/2 cup)
1 ear yellow or white corn, kernels cut off the cob (about 1/2 cup)
1 tablespoon roughly chopped fresh parsley leaves
Serving suggestions: Baked blue corn tortilla chips, sliced cucumbers, carrots and/or radishes

Steps:

  • Bring a small saucepan of water to a boil. Add the lima beans and cook, uncovered, until very tender, about 10 minutes. Drain well and cool slightly.
  • Heat 2 tablespoons of the oil in a large skillet set over medium-heat. Add the onions and 1/4 teaspoon salt and cook, uncovered, until lightly browned in spots, 8 to 10 minutes. Add the jalapeno and garlic and cook until the jalapeno is tender, 4 to 6 minutes. Remove from the heat and stir in the lima beans and bell pepper. Cool the mixture slightly.
  • Place the vegetable mixture in a food processor along with 1 tablespoon of the remaining oil, 2 tablespoons water, the vinegar and 1/2 teaspoon salt. Process until smooth, scraping down the sides of the bowl as needed. Season with additional vinegar if desired.
  • Transfer the dip to a small serving bowl. Gently stir together the tomato, corn, remaining 1 tablespoon oil and 1/4 teaspoon salt in a small bowl. Right before serving, stir the parsley into the tomato-and-corn mixture and use a slotted spoon to scoop it on top of the dip. Serve with dippers such as blue corn tortilla chips and vegetables.

Nutrition Facts : Calories 160, Fat 10 grams, SaturatedFat 1.5 grams, Sodium 390 milligrams, Carbohydrate 17 grams, Fiber 4 grams, Protein 4 grams, Sugar 3 grams

MICROWAVE SUCCOTASH



Microwave Succotash image

It ain't the real deal, but its pretty darn tasty in a pinch. This is easy freezer stuff to always have on hand.

Provided by KissKiss

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces frozen lima beans
8 ounces frozen corn kernels (I like the sweet white kind)
1/3 cup water
2 tablespoons butter
creole seasoning, to taste (Tony Chachere's recommended)

Steps:

  • Place the lima beans in a covered glass dish with the 1/3 cup water and microwave for 2 minutes.
  • Stir in the corn, re-cover, and microwave for 5 more minutes.
  • Drain off water and stir in butter. Season, to taste, with Creole seasoning.

Nutrition Facts : Calories 165, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 85.9, Carbohydrate 23.8, Fiber 5, Sugar 0.8, Protein 5.5

MICROWAVE SPICY SUCCOTASH



Microwave Spicy Succotash image

Make and share this Microwave Spicy Succotash recipe from Food.com.

Provided by echo echo

Categories     Corn

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen lima beans
1 (10 ounce) package frozen corn
1/4 cup chopped scallion
2 tablespoons butter
1 (15 ounce) can stewed tomatoes
1/2 teaspoon salt
1/8 teaspoon pepper
1 (4 ounce) can chopped green chilies (optional)
2 tablespoons chopped fresh cilantro

Steps:

  • In a medium casserole dish combine all ingredients except cilantro.
  • Cover and microwave on high 8-10 minutes.
  • Top with cilantro before serving.

Nutrition Facts : Calories 225.6, Fat 6.8, SaturatedFat 3.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 37.4, Fiber 7.5, Sugar 6.3, Protein 8.1

SUCCOTASH



Succotash image

This recipe comes from my Bobby Flay Cooks American cookbook. It's a delicious succotash that makes for a great side. I sometimes eat it for lunch or as an appetizer, too! Enjoy!

Provided by Kathy D

Categories     Vegetables

Time 35m

Number Of Ingredients 15

FOR THE BEANS:
1 lb shelled fresh lima (butter) beans - or thawed frozen beans
1 Tbsp unsalted butter
1 Tbsp kosher salt
FOR THE SUCCOTASH:
2 Tbsp unsalted butter
1 large onion, peeled and finely diced (i like using a sweet onion for this)
1/2 red onion, peeled and finely diced
1 large red pepper, cored, seeded, and finely diced
2 clove garlic, finely chopped
1 c fresh corn kernels (use thawed frozen corn in a pinch)
1/2 c heavy cream
few dash(es) hot sauce of your choice
kosher salt and freshly ground black pepper, to taste
1/4 c fresh parsley, finely chopped

Steps:

  • 1. Beans: Cook the beans by putting them into a large pot with the butter and salt, covering it with water. Put a lid on the pot and bring it to a boil. Cook them over med-high heat for about 8-10 minutes, or until tender. Drain the beans in a colander set over a bowl so you can reserve 1 cup of the cooking liquid.
  • 2. Succotash: Melt the butter in a saucepan over med-high heat and add the onions and pepper - cook, stirring, until they're soft - approx. 8-10 min.
  • 3. Add the garlic and cook for approx. 1 minute. Add the corn and the reserved cooking liquid and cook until the corn is tender and all of the cooking liquid has evaporated.
  • 4. Stir in the cooked beans, cream, and hot sauce (to taste), and cook until the mixture has absorbed some of the cream and the sauce gets thick. Season with salt and pepper to taste and stir in the parsley. Enjoy!

BLACK BEAN SUCCOTASH



Black Bean Succotash image

A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).

Provided by MyHappyEatings

Categories     Black Beans

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 poblano pepper
1 red bell pepper
1/4 cup black beans
1/4 cup frozen corn
1/2 yellow onion
1 zucchini
1 yellow squash
1 garlic clove, chopped
1 tablespoon unsalted butter
1 tablespoon olive oil
1 pinch salt
1 pinch pepper

Steps:

  • Remove the seeds from the squash.
  • Drain and rinse the black beans.
  • Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
  • In a non-stick skillet, add butter and olive oil over high heat.
  • Add onions and peppers, cook about 3 minutes or until onions begin to soften.
  • Add remaining veggies, cook 2 minutes.
  • Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.

Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6

MEXICAN SUCCOTASH



Mexican Succotash image

Make and share this Mexican Succotash recipe from Food.com.

Provided by Beth Gambrell

Categories     Meat

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1/2 cup onion, chopped
2 teaspoons chili powder
1/4 teaspoon garlic powder
1 dash ground red pepper (may substitute black pepper if desired)
14 ounces Mexican-style corn, drained
16 ounces tomato sauce
2 cups corn chips, crushed
1 cup cheddar cheese, grated

Steps:

  • Brown ground beef with onion and drain. Stir in remaining ingredients
  • except chips and cheese and pour into greased casserole dish.
  • Bake at 350 for 20 minutes then top with chips and cheese.
  • Bake 5 - 10 minutes longer.

Nutrition Facts : Calories 482.1, Fat 27.4, SaturatedFat 12.8, Cholesterol 106.8, Sodium 1207.3, Carbohydrate 29.7, Fiber 2.5, Sugar 6, Protein 32.3

HIPPIE SUCCOTASH



Hippie Succotash image

From The Hippy Gourmet's Quick and Simple Cookboook for Healthy Eating, c. 2007. I like this recipe because it is much lighter than other recipes I've tried that include bacon and butter, and because there is no sugar added. The corn makes the dish plenty sweet for me.

Provided by NELady

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon light olive oil
4 ears corn, kernals removed or 1 1/2 cups frozen corn, defrosted
4 green onions, chopped
2 cups baby lima beans (fresh or frozen)
2 tablespoons fresh sage, chopped
salt, to taste
pepper, to taste

Steps:

  • Heat the oil in a skillet over a medium-high flame. Add the corn, cooking until it's lightly browned, about 5 to 7 minutes. Add the green onions and cook for a minute or so more. Remove from heat.
  • Bring 6 to 8 cups of water to a boil in a large saucepan. Add the lima beans and cook until tender, about 10 minutes. Drain.
  • Add the lima beans and sage to the corn mixture. Heat all the ingredients well over a medium-high flame. Season to taste with salt and pepper, and serve.

Nutrition Facts : Calories 273.5, Fat 5.4, SaturatedFat 0.9, Sodium 65.3, Carbohydrate 51.9, Fiber 9, Sugar 4.1, Protein 10.5

CREAMY SUCCOTASH



Creamy Succotash image

Make and share this Creamy Succotash recipe from Food.com.

Provided by jovigirl

Categories     Corn

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

10 ounces frozen lima beans
2 tablespoons unsalted butter
4 slices bacon, cut into 1/4-inch slices
1 medium red onion, chopped
1 large green pepper, cored, seeded and chopped
4 cups fresh corn kernels
1/2 cup chicken broth
3/4 teaspoon salt
1/2 teaspoon black pepper
1/2 cup heavy cream
1 cup cherry tomatoes, each cut in half
1/2 cup flat leaf parsley, chopped

Steps:

  • Cook lima beans according to package directions. Drain and set aside.
  • In large nonstick skillet, add butter and bacon.
  • Cook over medium-high heat until bacon starts to brown, about 3 minutes.
  • Stir in onion and green pepper and cook 10 more minutes, stirring occasionally.
  • Add corn, broth, salt, pepper and cooked lima beans; simmer, uncovered, 5 minutes, stirring occasionally.
  • Stir in cream, tomatoes and parsley and heat through.

EASTERN SHORE SUCCOTASH



Eastern Shore Succotash image

This is the real thing--the way it's made on the eastern shore of Maryland in the summer when the vegetables are fresh from the earth--no sausage, no bacon--just beans and corn in their full glory.

Provided by Chef Kate

Categories     Corn

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 ears corn (as fresh as possible)
1 cup baby lima beans or 1 cup fresh fava beans, shelled and peeled
3 tablespoons unsalted butter
1/2 lemon, juice of
fresh ground black pepper, to taste

Steps:

  • Put the beans in a saucepan and add water just to cover and lightly salt the water.
  • Bring to a boil, cover and simmer until the beans are barely tender, about 12 to 18 minutes.
  • Shuck the fresh corn.
  • Using a chef's knife held at the diagonal, scrape the kernels off the two ears of corn.
  • Add the corn to the beans and simmer for ten more minutes.
  • Remove from heat, season with butter, lemon juice, salt and pepper.
  • Eat immediately.
  • Summer on the Chesapeake.

Nutrition Facts : Calories 195.7, Fat 9.6, SaturatedFat 5.6, Cholesterol 22.9, Sodium 32.6, Carbohydrate 25.6, Fiber 4.1, Sugar 2, Protein 5.2

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