Microwave Energy Bars Recipes

NO-BAKE PEANUT BUTTER ENERGY BARS

Steps:

• In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

MICROWAVE ENERGY BARS

Steps:

• 1. Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.
• 2. In another bowl, blend all the dry ingredients together, add to the hot syrup mix.
• 3. Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.

MICROWAVE OATMEAL BARS

Steps:

• In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish. , Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top. , Refrigerate 15-20 minutes before cutting.

HOMEMADE ENERGY BARS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
• Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
• Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

NO-BAKE MINI ENERGY BARS

Steps:

• Microwave coconut oil in a bowl for 10 seconds.
• Add maca powder to the melted coconut oil and mix.
• Add oats, nut, seed and dried fruit blend and honey and mix.
• Pack the mixture into an ice cube tray and freeze for two minutes before serving.